07 Aug 2015

IFS Podcast #9: Borge Fagerli – Carbs at Night & Seasonal Variation In Nutrient Intake

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In this episode of the IFS Podcast, I had a really interesting talk with Borge Fagerli. Borge is a Norwegian strength coach who looks deep at lifestyle factors and underlying health. He advocates a nutritional approach he terms the BioRhythm Diet, which looks at the connection between diet and circadian rhythms. You can read some […]

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30 Jul 2015

Break The Rules! Eat Carbs At Night and Get Leaner Faster!

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Everything starts with your desire to change something in your appearance. You’ve been postponing it for a long time, but your dissatisfaction grows and you decide that you need to do something. As a person who has self respect, you decide that you will research what you should do and how you are supposed to […]

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