Where to find us

IFS FITNESS GYM

The place where every goal that you have about your physical body, good health and athletics is achievable.

For more questions or in order to book a workout.

Address: Sofia, j-k Strelbishte, str.Mila Rodina 36

Mobile: +359 885 386 144

Email: gym@inspiredfitstrong.com

Contact us


LATEST POSTS

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No Excuses: 10 Ways To Make Healthier Choices While Eating Out

No Excuses: 10 Ways To Make Healthier Choices While Eating Out

Sometimes I am surprised how heavily we rely on restaurant food. I work with a lot of people and when asked if they prepare their food themselves or eat out, 80% of them say they eat out. Until I help them understand how quickly they can prepare something tasty and how much better they feel afterwards. Still, we all […]

If You Knew This, You Wouldn’t Injure So Often!

If You Knew This, You Wouldn’t Injure So Often!

Everybody who knows me well, is aware exactly how much sport means to me. Everybody who has taken the time to observe my actions and listen to my words, probably realized, that the , meaning of my life is not helping people shape a sexy body and then wear tiny clothes, that show their sexiness. […]

6 Things I Learned about Nutrition when I Met Ben Greenfield for Dinner

6 Things I Learned about Nutrition when I Met Ben Greenfield for Dinner

Sometimes a person is prepared to miss a once-in-a-lifetime opportunity just because they come up with an excuse to avoid going out of their comfort zone. Something quite exciting happened to me yesterday – something I had never even thought possible. Actually, I had an inkling about it the day before yesterday when a follower […]

3 Things That Will Motivate You To Stick To Your Diet

3 Things That Will Motivate You To Stick To Your Diet

A lot of people do not realize the fact that even though we look different, we all are so much alike. My needs, are also your needs and the needs of everybody around you. Sometimes, these needs are masked in different ways, but at their basis they are all the same. I always say that […]

“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev

“IFS is the place where you do not think what people could say about you or how they would look at you. There, you just feel that everybody wants you to succeed and they are ready to be by your side.”

Desi Milanova

“I have been training in IFS for a bout an year and a half and in my opinion the workouts there help you not just to improve the way you look, but also the way you think and feel. Every time I leave the gym, empowered with more positive energy and ready to face the challenges of the new day.”

Маргарита Харизанова

“The workouts in IFS were the beginning of my reinvention. They are still my trampoline to a better self, towards the discovery of qualities and capabilities I didn’t suspect I had. They are my weekly dose of inspiration, motivation, support and the most important: they helped me turn sport into a need for my body, just the way it is with food!”

Nadejda Pavlova

“The IFS gym is the place where I really become full of enthusiasm and positive emotions. Here, I rediscovered myself and I keep challenging myself. Thanks to the great team of coaches. I have tried many activities, where something was always missing. But when it comes to IFS, I can really call it my thing and my place.”

Irena Mihailova

“A motivated, inspired and committed to a mission team of young coaches. They are committed to our health, improving our physical abilities and confidence. Every workouts becomes not just a challenge, but also an entertainment and a way to discover how much we are capable of.”

Dimitar Trifonov

Working out in IFS is a dream that came true. All the coaches are so different, yet so similar. For them “I can’t” is not an option and you have no chance to quit. If you are ready to give your best, they are ready to give you as much, just to prove you how much your body is capable of.”

Desi Milanova

“I’ve never been to a better workout, which is both – personal when it comes to the exercises and the intensity and in the same time it has the fun and the stimulus of the group workout! The team of IFS coaches are real professionals – every mistake in the technique is spotted on the second and improved right away. I’ve never been left alone, unless I do everything perfect. And surprise! Even my professional yoga practices, after a workout in IFS I feel so much peaceful and calm! Obviously I needed some weights!”

Irina Koleva