Trainings

In case you are the kind of person who has given upon looking for the magical and quick fixes for achieving short term results and you are actually looking for achieving a more athletic body, while improving your health in the long term, I and my IFS team invite you to join our gym. The place, where every goal that has to do with better health, more athletic body and improved physical capacity can be achieved.

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IFS Individual training

In IFS we approach our trainees individually. We take into account your goals and physical abilities. We know that every person has different requirements, worries, caprices and strange sides, which make him unique and that is why we offer individual training. A coach, besides the person who helps you achieve your goals in the gym is a friend – the coach is the one who you could trust and whose presence gives you the freedom to be yourself. This is the only way to progress. Write us and tell us more about yourself, your goals and requirements and we will choose a coach from our team, who will best suit your needs. Then we will contact you back, as soon as possible, so you can sign up for your first individual training – the one that will set the beginning of the path to a better self.
Please write us if you have a question here.
Our individual training are limited to two participants.

IFS Group Training

In IFS we approach our trainees individually. We take into account your goals and physical abilities. We know that every person has different requirements, worries, caprices and strange sides, which make him unique and that is why we offer individual training. A coach, besides the person who helps you achieve your goals in the gym is a friend – the coach is the one who you could trust and whose presence gives you the freedom to be yourself. This is the only way to progress. Write us and tell us more about yourself, your goals and requirements and we will choose a coach from our team, who will best suit your needs. Then we will contact you back, as soon as possible, so you can sign up for your first individual training – the one that will set the beginning of the path to a better self.
Please write us if you have a question here.
Our group training are limited to 8 participants.

IFS conditioning workouts are suitable for everybody who wants to get in the best shape of their life, without dedicating countless hours to working out. The workouts in IFS are about an hour long. They are full body workouts. We use multijoint exercises or in other words the movements that are natural for the body – squats, lunges, deadlifts, pull-ups, push-ups and so foth. With the conditioning workouts you will improve your strength, endurance, mobility and coordination, and your athletic body will be just a consequence of the efforts you made in order to improve your physical abilities. The workouts are well structured for your own level of preparedness and every next workout will help you build on what you have mastered so far, so you can constantly feel motivated and inspired with the progress you have. Join us in IFS.
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What is mobility and why all of us need it?
In IFS we consider movement to be nutrition for the cells. Just the way nobody likes eating just boiled chicken and green salads, when it comes to movement, the body doesn’t enjoy lifting just weights or doing just cardio. The body loves all the nutrients that movement can’t provide and what it loves the most is mobility. In order to progress with our workouts and in order to feel healthy, we need to take care of our body and sustain its natural range of motion.
Mobility is what helps our body move with full range of motion. When you have mobility, you allow your joints to get enough nutrients in order to be healthy. A body that has mobility, is a body that has health.
A lot of people mistaken mobility with flexibility, but they are quite different. Being mobile doesn’t mean to just have a particular range of motion, but also enough stability and strength to use them.
Mobility workouts are just another shortcut to a deeper connection with your body. We invite you to try the mobility workouts in IFS and we promise you that you will change your perspective about movement. I promise you that you will feel how you get sweaty from movements that might seem easy and when you actually perform them, you will realize they are a challenge.
The body of each one of us deserves care. Do not neglect your body and try our mobility workouts.
And do not worry – the mobility workouts are suitable for everybody. Every exercise is being scaled for you, so you can improve with your own pace.
Handstand class – for most people handstands are a movement done just by professional athletes. In IFS, handstands are a daily practice. In IFS, it doesn’t matter if you are a beginner or an advanced trainee – there is always a variation or a progression that we will show you and that will help you explore the world from upside down.
Everybody is afraid to do a handstand, but after you dare to try, you eagerly anticipate to do it again. Our coach – Velko Peshev will help you master every detail about the handstands. You will learn a bunch of exercises and progressions and you will realize how in order to find stability, when you are upside down, you need to work on your mobility, balance and strength. Handstands do not improve just by doing handstands – it requires wrist and shoulder mobility and a lot of core stability.
Handstands are a gymnastic skill, which builds a lot of control over the body. Besides that it is a lot of fun.
Who can join the IFS handstand class:
-Everybody who wants to train with bodyweight
-Everybody who is not afraid to try something new
-Everybody who loves to master new skills
-Everybody who doesn’t like boring workouts
Grupova