WODs

Workout of the day, March,11

If you are a beginner, scale:

Ines Subashka
11.3.12

Workout of the day, March, 10

If you are a beginner, scale:

Ines Subashka
10.3.12

Workout of the day, March, 6

If you are a beginner, scale:

Ines Subashka
6.3.12

Workout of the day, February, 26

The idea for the WOD is from Crossfit OKM

Ines Subashka
26.2.12

Workout of the day, February, 24

If you are a beginner, scale:

Ines Subashka
24.2.12

Workout of the day, Februrary, 22

That is how a wall climb looks like: If you are a beginner, scale:

Ines Subashka
22.2.12

Workout of the day, February, 17

If you are a beginner, scale:

Ines Subashka
17.2.12

Workout of the day, February, 15

If you are a beginner, scale:

Ines Subashka
15.2.12
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Aneliya Todorova

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Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev