Recipes

No Bake Tarts with Pumpkin and Cashew Filling

For the last two weeks, I’ve been wanting to experiment with a pumpkin cream. I love pumpkin and cashew and I decided to make raw tarts with pumpkin cream. I had some time and I decided that I will use it to create something delicious in the kitchen. It turned out great. I think that […]

Ines Subashka
16.11.14

A MUST TRY RECIPE: Pumpkin Soup in Pumpkin From Kristina Borisova

  Since October is the month of pumpkins, I decided to start a pumpkin recipe challenge. I received great recipes, and today I will share with you one of them. Kristina Borisova, who is a professional chef sent it to me. Ingredients: 2 table spoons coconut butter 1 head onion, cut 1 big head celery […]

Ines Subashka
1.11.14

Especially For Egg Lovers: The Tricks to Cooking Delicious Eggs and 21 Ways To Do It

I am constantly meeting people, who claim that they want to change their lifestyle and pay more attention to the food they eat. Still, they often say that they do not manage to do it, because they can’t eat so boring. Some time ago a person told me that “only boring people get bored”. A […]

Ines Subashka
19.10.14

Quick and Easy Healthy Dessert: Pear Cream with Avocado, Tahini and Cocoa Nibs

Cooking is a wonderful way to spend some time, using your creativity and seeing how through your efforts, patience and desire, the ordinary products, become something different and delicious. Besides that, it is a wonderful way to spend more time with people you love. I think that people have forgotten the advantages of cooking with […]

Ines Subashka
2.10.14

Healthy, Sweet Temptation: Chocolate- Pumpkin Cream

The season of pumpkins is here. I adore autumn. This is my favorite season- there i something magical in it.Walking on the streets or in the park, it feels as if every blow of the wind, whispers for something magical, which is hidden in nature. You walk on a carpet of colorful leaves, which nature […]

Ines Subashka
21.9.14

Heavenly Cream with Figs- A Dessert For Those That Don’t Have Time To Cook

Every time I think about the variety of fruits, which the nature offers us, I wonder why people still buy crappy food, wrapped in glittery packages, which couldn’t even compete with the taste of real food. A healthy lifestyle doesn’t mean- “I will never eat desserts again.”A healthy lifestyle means- “From now on I will […]

Ines Subashka
6.9.14

The Most Delicious Healthy, Raw Cheesecake That Will Make You Forget All Junk Foods

It is time for another healthy recipe, which was sent to me by one of the wonderful women whom I coach- Deliana Nateva. Didi is an extremely hardworking, motivated person and you have no idea how much she has progressed in the gym. Besides that she has a special attitude not just about workouts, but […]

Ines Subashka
25.8.14

Summer, Raw Cream with Cashew, Peaches and Coconut Butter

Every time I am in the kitchen, I wonder why people don’t like cooking. I contemplate on why people consider cooking to be a boring activity, which they are supposed to do by duty. I adore time spend in the kitchen. For me, the kitchen is like an atelier, where I have a variety of […]

Ines Subashka
18.8.14
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Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev