The Most Delicious Healthy Pancake: Coconut Pancake Jovaylo

The most delicious recipes, are created on a Sunday morning or on a day when you have a rest and you allow the day to happen by itself – without rushing it. A day, when you wake up and you decide that food is not just a mean to satisfy your physical needs, but also […]

Ines Subashka

Double Chocolate Cookies ( Grain Free)

One of the great women I coach, besides a strong and athletic women is a great example for a mother and wife. Today, her husband had a birthday and she made this delicious dessert. I couldn’t resist sharing it with you. Here is the original source of the recipe( Ingredients: 1 cup creamy almond […]

Ines Subashka

Quick and Delicious Broccoli Puree with Shrimp and Dried Veggies

No matter how good you live, there comes a time when you need to let go of one of your wisdom teeth. Besides the fact that now, I will need to read more in order to compensate for it ;), I can’t eat the way I usually do. But that doesn’t bother me at all, […]

Ines Subashka

No Bake Tarts with Pumpkin and Cashew Filling

For the last two weeks, I’ve been wanting to experiment with a pumpkin cream. I love pumpkin and cashew and I decided to make raw tarts with pumpkin cream. I had some time and I decided that I will use it to create something delicious in the kitchen. It turned out great. I think that […]

Ines Subashka

A MUST TRY RECIPE: Pumpkin Soup in Pumpkin From Kristina Borisova

  Since October is the month of pumpkins, I decided to start a pumpkin recipe challenge. I received great recipes, and today I will share with you one of them. Kristina Borisova, who is a professional chef sent it to me. Ingredients: 2 table spoons coconut butter 1 head onion, cut 1 big head celery […]

Ines Subashka

Especially For Egg Lovers: The Tricks to Cooking Delicious Eggs and 21 Ways To Do It

I am constantly meeting people, who claim that they want to change their lifestyle and pay more attention to the food they eat. Still, they often say that they do not manage to do it, because they can’t eat so boring. Some time ago a person told me that “only boring people get bored”. A […]

Ines Subashka

Quick and Easy Healthy Dessert: Pear Cream with Avocado, Tahini and Cocoa Nibs

Cooking is a wonderful way to spend some time, using your creativity and seeing how through your efforts, patience and desire, the ordinary products, become something different and delicious. Besides that, it is a wonderful way to spend more time with people you love. I think that people have forgotten the advantages of cooking with […]

Ines Subashka

Healthy, Sweet Temptation: Chocolate- Pumpkin Cream

The season of pumpkins is here. I adore autumn. This is my favorite season- there i something magical in it.Walking on the streets or in the park, it feels as if every blow of the wind, whispers for something magical, which is hidden in nature. You walk on a carpet of colorful leaves, which nature […]

Ines Subashka
5 / 24«...34567...1020...»


“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev