Oreo Cookies Have A Healthy Version! Here Is The Delicious Recipe!

I did an IFS Summer Challenge in Bulgaria. I haven’t done it for my English- speaking followers, but  I promise I will. There, we share a lot of useful advice about nutrition and people share their food struggles, share their meals and recipes. The other day, one of the participants – Savina Belcheva shared her dinner […]

Ines Subashka

The Best Smoothie for Endurance Athletes: Avocado- Coconut Milk- Banana

On Saturday, I participated in the Vitosha 100km. bike race. It is pretty much a 100km. bike ride in the mountain. I couldn’t wait for the competition – first, because I wanted to test my abilities and second, because I wanted to experiment with the food I was gonna take with me. In my next […]

Ines Subashka

Raw Paleo Carrot Cake

I love carrots. I often joke that in my previous life I’ve probably been a rabbit. For a long time I wanted to make a raw carrot dessert. But I never dared to try. Yesterday, was the day to finally make one. I prepared this delicious raw carrot cake. It turned out so delicious that […]

Ines Subashka

Delicious Raw Cake with Orange Flavor

Last week, a special person had a birthday. Everybody must have a cake on his birthday, even when he eats healthy. Usually, I don’t like the taste of citrus fruits and chocolate flavor, but I decided that I need to approach the occasion, by challenging myself and trying something different. It turned out to be […]

Ines Subashka

Delicious Easter Bread! A Healthy One!

It’s Easter! My favorite holiday and a wonderful idea to experiment with healthy recipe. Everybody needs to have an Easter bread on the table no matter if you eat it or not. For me what matters is to have homemade food on the table.And I try to cook the healthiest versions of it. Here is […]

Ines Subashka

Sweet Temptation Without Compunction: Banana Pie “Jovaylo”

Cooking is an art. I love art – every type of art! Cooking is an opportunity to create something, while investing a piece of yourself in your culinary masterpiece. Have you noticed how an omelet cooked by one person can be delicious, while cooked by another it doesn’t taste that good? The recipe is the […]

Ines Subashka

The Most Delicious Healthy Dessert: Homemade Banana- Chocolate Cream

I love spending time in the kitchen. It is an art itself. I love experimenting and then scooping from the sides of the bowl. This week, my kitchen adventures, once again, proved me that healthy desserts are more delicious than regular once. I once again realized that with real foods and just a couple ingredients, […]

Ines Subashka

2 Mistakes That All Women Make When Trying To Get In Shape

The approach we have towards a healthy lifestyle is a key factor when it comes to if we are gonna live healthy or we are just gonna think we do. I am the queen of mistakes. I’ve made almost every single mistake in my diet, and I have tracked the negative consequences of it – […]

Ines Subashka
4 / 24«...23456...1020...»


“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev