Recipes

Delicious Raw Cake with Orange Flavor

Last week, a special person had a birthday. Everybody must have a cake on his birthday, even when he eats healthy. Usually, I don’t like the taste of citrus fruits and chocolate flavor, but I decided that I need to approach the occasion, by challenging myself and trying something different. It turned out to be […]

Ines Subashka
24.4.15

Delicious Easter Bread! A Healthy One!

It’s Easter! My favorite holiday and a wonderful idea to experiment with healthy recipe. Everybody needs to have an Easter bread on the table no matter if you eat it or not. For me what matters is to have homemade food on the table.And I try to cook the healthiest versions of it. Here is […]

Ines Subashka
11.4.15

Sweet Temptation Without Compunction: Banana Pie “Jovaylo”

Cooking is an art. I love art – every type of art! Cooking is an opportunity to create something, while investing a piece of yourself in your culinary masterpiece. Have you noticed how an omelet cooked by one person can be delicious, while cooked by another it doesn’t taste that good? The recipe is the […]

Ines Subashka
12.3.15

The Most Delicious Healthy Dessert: Homemade Banana- Chocolate Cream

I love spending time in the kitchen. It is an art itself. I love experimenting and then scooping from the sides of the bowl. This week, my kitchen adventures, once again, proved me that healthy desserts are more delicious than regular once. I once again realized that with real foods and just a couple ingredients, […]

Ines Subashka
6.2.15

2 Mistakes That All Women Make When Trying To Get In Shape

The approach we have towards a healthy lifestyle is a key factor when it comes to if we are gonna live healthy or we are just gonna think we do. I am the queen of mistakes. I’ve made almost every single mistake in my diet, and I have tracked the negative consequences of it – […]

Ines Subashka
21.1.15

The Most Delicious Healthy Pancake: Coconut Pancake Jovaylo

The most delicious recipes, are created on a Sunday morning or on a day when you have a rest and you allow the day to happen by itself – without rushing it. A day, when you wake up and you decide that food is not just a mean to satisfy your physical needs, but also […]

Ines Subashka
2.1.15

Double Chocolate Cookies ( Grain Free)

One of the great women I coach, besides a strong and athletic women is a great example for a mother and wife. Today, her husband had a birthday and she made this delicious dessert. I couldn’t resist sharing it with you. Here is the original source of the recipe( Detoxinista.com). Ingredients: 1 cup creamy almond […]

Ines Subashka
30.12.14

Quick and Delicious Broccoli Puree with Shrimp and Dried Veggies

No matter how good you live, there comes a time when you need to let go of one of your wisdom teeth. Besides the fact that now, I will need to read more in order to compensate for it ;), I can’t eat the way I usually do. But that doesn’t bother me at all, […]

Ines Subashka
18.11.14
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev