Recipes

Yummy Fluffy Pancake – Apple Sweetness in Less Than 10 Minutes

When I was younger, pancakes were just one of a kind – my favorite pancakes with a ton of chocolate. Today, pancakes bring me the same feeling – of care, attention and there is such a variety of tastes and besides that I make a healthy version of them. Back in the day,s I thought […]

Ines Subashka
10.1.16

Mexican Taco with Minced Beef and Avocado

  A couple years ago, I lived in the USA. Back then I didn’t care about healthy eating and I tried every single food. My favorite fast food restaurant was – Taco Bell. The food there, reminded me of one of our Bulgarian fast foods. Throughout the years, since I started eating healthy, I am […]

Ines Subashka
24.10.15

Healthy Sandwich “Ines”

I went swimming and I always starve after these workouts. I needed something delicious and healthy. It turned out better than I expected. Ingredients: 3 rice cakes 150 grams curds ½ avocado ½ tomato 3 big olives without the pit Directions: Spread 50 grams of curds on each rice cake. Place a piece of tomato […]

Ines Subashka
18.10.15

Chocolate Mousse with Pumpkin Flavor: A Healthy Dessert for Everyday

I love autumn – this is my favorite season. For some people autumn invites melancholy, for me it invites emotions – in their whole palette. For me autumn is a symbol of change and of a never – ending cycle. It is a symbol of the temporary nature of everything and of the beauty of […]

Ines Subashka
14.9.15

Blueberry Pancake Cake – Kala

We all love pancakes. Even when our goal is to have a lean body, ripped abs and count the veins on our shoulders. It doesn’t matter what is the goal – pancakes are always tempting. I do not think that it is so much because of the taste of pancakes, as because of the emotion […]

Ines Subashka
6.9.15

Oreo Cookies Have A Healthy Version! Here Is The Delicious Recipe!

I did an IFS Summer Challenge in Bulgaria. I haven’t done it for my English- speaking followers, but  I promise I will. There, we share a lot of useful advice about nutrition and people share their food struggles, share their meals and recipes. The other day, one of the participants – Savina Belcheva shared her dinner […]

Ines Subashka
10.7.15

The Best Smoothie for Endurance Athletes: Avocado- Coconut Milk- Banana

On Saturday, I participated in the Vitosha 100km. bike race. It is pretty much a 100km. bike ride in the mountain. I couldn’t wait for the competition – first, because I wanted to test my abilities and second, because I wanted to experiment with the food I was gonna take with me. In my next […]

Ines Subashka
16.6.15

Raw Paleo Carrot Cake

I love carrots. I often joke that in my previous life I’ve probably been a rabbit. For a long time I wanted to make a raw carrot dessert. But I never dared to try. Yesterday, was the day to finally make one. I prepared this delicious raw carrot cake. It turned out so delicious that […]

Ines Subashka
10.5.15
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev