Recipes

Coconut cake recepie

If you are dying to eat a piece of cake, instead of eating some processed crap, get busy in the kitchen and make your own, delicious cake! Here is an easy recepie for a cake. You couldn’t go wrong, just follow the steps and you will have a delicious coconut cake! The ingredients: For the […]

Ines Subashka
23.10.11

Coconuts

Cooking can be fun, quick and easy. All you need is some desire to spend your leisure time in the kitchen. I love to cook. Sometimes my cooking creations turn out to be a total disaster but other times they turn out pretty good. That’s why you shouldn’t give up on cooking just because you […]

Ines Subashka
16.10.11

Squash puree

Here we are. It is the season of the squash! I totally love eating squash, either boiled or baked. I enjoy its natural flavor but for those that prefer sweeter things, you could always add it some honey and make it the perfect dessert. That’s why today I am gonna suggest a recepie about a […]

Ines Subashka
9.10.11

Oatmeal cookies with sunflower seeds

  The ingredients: 1 egg 50 grams flax flour 120 grams oats 25 grams butter 3 table spoons honey 1/2 tea spoon baking soda vanilla sunflower seeds Preparation: Preheat oven to 180 degrees. Mix the flax flour and the oats together. In another bowl stir the gg and then add the baking soda and the […]

Ines Subashka
2.10.11

Lemon-coconut muffins

It is time for the new reepie. This week I will show you how to make lemon muffins. The ingredients you need:  4eggs 1/4 cup  butter honey(I put three spoons, but it depends on your taste) 1 ½  cups flour( you could use almond flour, I used flax flour) ¼ cup shredded coconut 1/2 tea […]

Ines Subashka
25.9.11

Cocoa-oat cookies

Today’s recepie will be for cocoa-oat cookies. Here is what you need in order to make them. Ingredients: 200grams oats 3 table spoons cocoa 1 tea spoon baking powder ½ tea spoon salt 3 table spoons honey 25grams butter 50ml. milk 1 egg 2 vanillas A handful of raisins 10 almonds Directions: Preheat oven to […]

Ines Subashka
18.9.11

Oatmeal-yogurt cake

  Years ago I was just like most people- I couldn’t sit at the table, without making sure that my meal will be followed with a tasty dessert. After a couple experiments with different meal plans, I think that I finally found the one which satisfies  my  body needs the best. I’ve been on the […]

Ines Subashka
13.9.11
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Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev