Recipes

Superberry Smoothie

I love berries! They taste absolutely delicious and are pretty much the best fruit option! What could be better, than a healthy superberry smoothie. I found the recipe here and it turns out pretty good. So go shopping for berries and let’s make this colorful, tasty smoothie! Ingredients:

Ines Subashka
17.6.12

Strawberry Smoothie

It is the season of delicious fruits! There is no better dessert than a fresh fruit. But if it sounds lame to you, you could make it taste even better, by preparing a tasty smoothie. I experimented with this strawberry smoothie and it is a great pick if you need to eat something sweet! So […]

Ines Subashka
10.6.12

No Bake Frosty Banana Cream Cups

It’s time for another Sunday cooking creation. This week I found a great recipe by Healthful Pursuit and I adapted it to my understandings about healthy eating and it turned out great! Check the website for more great recipes! they really have great ideas! So what is the recipe? It is a recipe for No […]

Ines Subashka
3.6.12

Banana Cream Chia Pudding (Gluten-Free)

Today’s recipe is borrowed from Beth’s great blog- Tasty Yummies.  One of my favorite fruits is banana, and when I saw this recipe I couldn’t resist but try it! It tastes absolutely delicious so I decided to offer it to you, as well as reccommend you Beth’s blog for more gluten free recipes! Ingredients: Makes […]

Ines Subashka
27.5.12

Colorful Cookies

Sundayyyyyyyyy! Time for cooking! Not many people know, but crafts and arts are one of my hobbies. That’s why this week I decided to have some more fun cooking, and I decorated my cookies. This is the first time I decorate cookies but they turned out pretty good! Ingredients for 30-40 cookies:

Ines Subashka
20.5.12

Healthy Fruit Pizza

Everybody loves pizza, right? 😉 Especially when it is healthy and especially when it is a “sweet” pizza! Today’s recipe is easy as usual but surely tastes delicious. Besides that it is easy to experiment with your immagination and decorate it as you’d like! Ingredients:

Ines Subashka
13.5.12

Gluten Free Pineapple Upside Down Cake

It’s time to cook something healthy and delicious! I prepared this pinapple upside down cake. The cake is a creation of Mollie Frances.   Unfortunately I can’t show you the picture of my cake, because I am out of town and I forgot my camera, but I am attaching Mollie’s picture! Make sure to visit her […]

Ines Subashka
6.5.12

Raw Paleo Cookies

Today is time for another healthy dessert. The recipe is probably one of the quickest and easiest recipes,but it tastes absolutely delicious! Ingredients for 5 bites:

Ines Subashka
29.4.12
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Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev