Recipes

Sweet and Salty Pancake with Einkorn Flour

Today, I will suggest you a recipe for a sweet-salty pancake from einkorn flour. For the past two weeks, this is one of my favorite breakfasts or afternoon meals. If you follow me on Instagram or Facebook, you’ve probably noticed my sweet- salty combinations. The realization that I do not need to eat plane food and that I do […]

Ines Subashka
9.8.16

Warm Basil Salad with Salmon and Shrimp

I ended my unhealthy relationship with food and healthy eating when I realized that my inability to follow a particular nutrition plan is not due to my lack of will, but to my lack of proper understanding of my own body. What we feel like eating is usually due to the biological drive of your […]

Ines Subashka
20.7.16

Ice Cream Cake with No Sugar and No Flour

The inspiration in our Facebook group never stops. When I made the group, I didn’t even suppose that it will be the reason for so many people to find the delicious and pleasant side of healthy eating. I am proud of every person, who is a part of our community and who share their meals and […]

Ines Subashka
12.7.16

Healthy Elixir: Yogurt Cream with Peaches and Apricots

If you follow me on Facebook , you have probably noticed that my new passion is taking pictures – of my food. I love the whole process – to prep my food, to arrange it, decorate around and take a picture. Now, you are probably thinking that I have too much time to waste, but in […]

Ines Subashka
4.6.16

Delicious Spinach Pancake with Salmon Filling

The easiest way to stick to healthy eating is to experiment with different recipes and to never allow your mind to get bored. Today, I prepared a delicious lunch – this spinach pancake with salmon filling and it will be my favorite meal throughout the next couple days. Ingredients: 1 whole egg 1 egg white 1 table […]

Ines Subashka
20.5.16

Paradise Smoothie Bowl with Strawberry and Pineapple

We find balance, when we change our mindset – towards everything. When we start treating every action with care and attention. When we are conscious about what we eat; the way we move, think and so forth. During the last couple years, everything in my diet changes so much. I am happy, that the years […]

Ines Subashka
25.4.16

Strawberry Bread – Lora

I love my job and the wonderful people that I meet. During the last IFS Bootcamp (you can see pictures here), I met a lot of inspiring people. This was the best Bootcamp. Every person had a clear goal, motivation and everybody was inspired to give their best. There, I met Lora. I already knew […]

Ines Subashka
23.4.16

Vitamin Rich Cream Soup In Less Than 15 Minutes

I do not understand why people say that cooking takes a lot of time. Making excuses takes a lot of time. Tonight, I came back home at 8:30 p.m. I really felt like eating soup and I decided I was gonna cook one. And exactly 15 minutes later, the warm, delicious soup was ready and […]

Ines Subashka
23.3.16
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev