Recipes

The Best Sunday Lunch: Baked Red Pepper Rolls with Eggs and Basil Pesto

I love baked red peppers. Actually, lately I prefer eating more leafy greens, but I still love having baked red peppers every now and then. Today I will share with you my favorite recipe with baked red peppers- red pepper rolls. Ingredients:

Ines Subashka
29.12.13

The Two Most Delicious Recipes with Pineapple! Did You Know Them?

I love pineapples. Actually you know that I am not much of a fruit lover, but if I feel like eating fruits- pineapple sounds great! Today I will share with you two of my favorite recipes with pineapple. They turn out delicious! One is quick to prepare,the other one takes time!

Ines Subashka
22.12.13

The Best Sunday Lunch: Meat Crust Quiche

I love eggs and meat. If you are a follower of my blog, you probably adore them as well! The other day I saw this delicious recipe for Sausage Crust Quiche here.( check out the website for more great ideas).  I changed it a little bit so it fits my taste. Ingredients:

Ines Subashka
15.12.13

The Best Sunday Lunch: Tuna Fish Salad with Iceberg and Dried Tomatoes Soused with Spices

I really love eating salads- huge salads. I am always baffled, when I see somebody, taking just one spoon of salad, and filling the rest of the plate with all kind of other foods. What I do is take one huge bowl- just for me- make a huge salad and then use the plate just […]

Ines Subashka
8.12.13

Delicious Egg-rito: The Healthy Substitute of Burrito

For every unhealthy food you used to love, there is a healthier option that tastes twice as good. That’s why today I will suggest you a delicious recipe for egg-rito- the healthy substitute of burrito! Ingredients:

Ines Subashka
1.12.13

The Best Sunday Dinner: Cauliflower Pizza

Pizza shouldn’t be a dirty word, because with more imagination, you can cook a healthy version of it. Besides that I promise that it tastes twice as better! I saw this great recipe HERE. Make sure to check the website and prepare some other healthy recipes And here is how to prepare a healthy pizza […]

Ines Subashka
24.11.13

The Taste of Autumn: The Best Healthy Dessert

I love food pictures. These kind of pictures, besides beautiful pictures of nature, are what captures my attention. The other day one of my beautiful friends Jazzy, posted the great picture of the pumpkin dessert. Since it is autumn and since I consider this to be the best dessert ever, I wanted  to remind you […]

Ines Subashka
17.11.13

Delicious Autumn Recipe for Pumpkin Soup

It’s the season of pumpkins. Personally I love pumpkin and I think that the best dessert is baked pumpkin with walnuts and cinnamon. Today I will suggest you a “salty” recipe about pumpkin soup. This delicious recipe is the masterpiece of one of my clients- Dimiter Dachev.  As a matter of fact, the avocado salad […]

Ines Subashka
10.11.13
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev