Recipes

Cold Tea With Turmeric And Ginger

When you drink just water, coffee and tea, sometimes you need to bring in some variety in your drinks. I enjoy turmeric and I tested with a cold turmeric tea. Ingredients: 1 l. water about an inch and a half ginger root 2 teaspoons turmeric 1 teaspoon cinnamon the juice of one lemon a pinch […]

Ines Subashka
22.5.17

Cauliflower Mash With Coconut And Turmeric

On days like today, I remind myself that healthy eating is not boring, when you leave your excuses aside and when you have the desire to cook something delicious. I went to visit my parents and they gave me a whole jar of turmeric. I was sure that I will use it for something, tonight. […]

Ines Subashka
14.5.17

Coconut Easter Bread

Yesterday was a baking Wednesday. I wasn’t sure what was gonna turn out, but I was sure that I wanted to make a healthy Easter bread. When I mixed the ingredients and when I tried the raw dough (because this is my favorite moment), I was captivated. It was so delicious, that I felt like […]

Ines Subashka
13.4.17

Pumpkin Cream for Picky Eaters

It doesn’t matter if you like pumpkin. You will for sure like this mousse. A lot of people who claim they don’t like pumpkin, have already tried the mousse and are surprised with the great taste. Healthy eating is something simple and it doesn’t require much time, just some imagination how you could combine different […]

Ines Subashka
17.1.17

Healthy Brownie for Travelers

The recipe for the brownie for travelers is below. If you do not want to read the pre-history of the brownie, go straight to the recipe. I haven’t told you but today is a really exciting day. I am going to London and I won’t be able to respond to messages between October 5-11th., because I’m […]

Ines Subashka
5.10.16

Chickpea Flat Bread

I haven’t eaten bread in so many years, that I can’t even count them. Still, I am constantly cooking healthy alternatives that are a great addition to my nutrition plan. A person can give up so many unhealthy foods, once you realize that we are not attached to the food itself, but mostly to the […]

Ines Subashka
28.9.16

A Delicious Single Serving Cake with Minimal Calories

A cake for one (#ifsrecipes). More often than not, people say that they cannot prepare healthy food and add variety to their diet, because they have nobody to share it with. Actually, cooking for one or two people is not time consuming and for 10-15 minutes, you can make a real cooking masterpiece, that will not […]

Ines Subashka
15.9.16

Savory Muffins with Kummin and Olives

One of the main conditions, in order to sustain a healthy nutrition plan and in order to enjoy it, we need more imagination in the kitchen. Healthy foods offer a lot of variety for delicious and nutritious meals – as long as we get out of the frame of “it is so plane”; “I am […]

Ines Subashka
2.9.16
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev