17 Jan 2017

Pumpkin Cream for Picky Eaters

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It doesn’t matter if you like pumpkin. You will for sure like this mousse. A lot of people who claim they don’t like pumpkin, have already tried the mousse and are surprised with the great taste. Healthy eating is something simple and it doesn’t require much time, just some imagination how you could combine different […]

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05 Oct 2016

Healthy Brownie for Travelers

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The recipe for the brownie for travelers is below. If you do not want to read the pre-history of the brownie, go straight to the recipe. I haven’t told you but today is a really exciting day. I am going to London and I won’t be able to respond to messages between October 5-11th., because I’m […]

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28 Sep 2016

Chickpea Flat Bread

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I haven’t eaten bread in so many years, that I can’t even count them. Still, I am constantly cooking healthy alternatives that are a great addition to my nutrition plan. A person can give up so many unhealthy foods, once you realize that we are not attached to the food itself, but mostly to the […]

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15 Sep 2016

A Delicious Single Serving Cake with Minimal Calories

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A cake for one (#ifsrecipes). More often than not, people say that they cannot prepare healthy food and add variety to their diet, because they have nobody to share it with. Actually, cooking for one or two people is not time consuming and for 10-15 minutes, you can make a real cooking masterpiece, that will not […]

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20 May 2016

Delicious Spinach Pancake with Salmon Filling

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The easiest way to stick to healthy eating is to experiment with different recipes and to never allow your mind to get bored. Today, I prepared a delicious lunch – this spinach pancake with salmon filling and it will be my favorite meal throughout the next couple days. Ingredients: 1 whole egg 1 egg white 1 table […]

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