19 Nov 2016

IFS Podcast #12: Nicola Rinaldi, PhD – Hypothalamic Amenorrhea, PCOS and The Path To Recovery

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Today I have another great guest who has dedicated her life to living for something more than her own personal goals. Her name is Nicola Rinaldi.  She has written the outstanding book “No Period. Now what!”, which is a really comprehensive guide to recovery from hypothalamic amenorrhea (HA). Nicola was diagnosed with HA and she […]

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01 Nov 2016

IFS Podcast #11: Robbie Bourke – Nutrition, Circadian Biology and Neurological Compensations

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Today I have another great guest – Robbie Bourke from All Things Strength and Wellness. In this episode we talk about epigenetics, circadian biology, metabolic typing, Neuromuscular therapy and much more. The first time I heard Robbie talking in a podcast, I was on a long bike ride in the mountain. I always listen to […]

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25 Aug 2015

IFS Podcast #10 with Tristan Haggard: Ketogenic Diet As a Tool for Health, Performance and Beyond

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My guest today is Tristan Haggard and you’ve probably read some of his great articles on The Primal Edge Health.com or you’ve watched some of his great, helpful videos on Youtube. Tristan is not like the other health gurus, because he approaches health and fitness through a different perspective – he looks on that through the […]

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07 Aug 2015

IFS Podcast #9: Borge Fagerli – Carbs at Night & Seasonal Variation In Nutrient Intake

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In this episode of the IFS Podcast, I had a really interesting talk with Borge Fagerli. Borge is a Norwegian strength coach who looks deep at lifestyle factors and underlying health. He advocates a nutritional approach he terms the BioRhythm Diet, which looks at the connection between diet and circadian rhythms. You can read some […]

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