Nutrition

The Danger of Labeling Yourself “Paleo”, “Vegan”, “Gluten Free”

If you have ever been on a high fat diet, Paleo diet, dairy free diet, vegan diet, then you have probably stumbled upon… your ego. Have you thought how often we do something, not because it makes us feel good and not because we feel like doing it, but because our ego dictates so? If […]

Ines Subashka
21.7.16

The Biggest Diet Mistake: The All or Nothing Approach

If you’ve ever been on a diet, then you have for sure said: “I do not eat__ (fill the blank space with whatever food you like – nuts, chocolate, dairy and etc.), because I can go with none, but I cannot go with one.” This means that you think you do not have will to […]

Ines Subashka
11.7.16

How I Removed Junk Food from My Diet

Our attitude towards our own body is like our attitude towards life. The way we treat our own self could never go beyond the level of our consciousness and beyond the convictions we have. I was standing in line in the supermarket and there were a bunch of sweets and junk. I looked at a […]

Ines Subashka
14.6.16

3 Mistaken Ideas That We Have About Losing Weight

1.The wrong idea about quick and slow weight loss I work with so many women and every time I receive their first e-mail for the week, the message starts like this: “I feel great and I really like the food in the nutrition plan, but could we remove some of the food so I can […]

Ines Subashka
10.6.16

When You Realize That Every Food You Eat Is Unhealthy

No matter what you are about to eat – it is unhealthy. For every food group, there are a hundred books, which will explain you in details, why a particular food is harmful for your body and why you must exclude it from your diet. Actually, I am not saying it as an eyewitness. I […]

Ines Subashka
3.6.16

4 Healthy Foods That Make Us Gain Weight

1.Salads That’s right. Salads can be both – healthy and unhealthy or at least extremely calorie dense. I observe the tendency that people improve the quality of the food they consume, but nobody pay attention to the quantity. Thus, very often, women and men say that they have tried to lose weight; that they have […]

Ines Subashka
29.5.16

3 Ways to Get Rid of Emotional Eating and Excess Weight

I get a lot of messages and some of the questions people ask most frequently are the following: “Ines, how can I overcome emotional eating?” “Ines, how should I eat to lose weight? I stick to a diet for a while and then I stuff myself with an enormous amount of food. Where do I […]

Ines Subashka
15.5.16

3 Habits That Increase Our Carb Cravings

Working with a lot of people is yet another chance to peek into the human mind and realize how much we are alike. We all think we are the only ones with a certain problem. We are the only ones dealing with it, while actually the road we walk is the same – we just […]

Ines Subashka
13.4.16
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev