Nutrition

6 Things I Changed About My Diet

I do so many nutrition plans and the conclusion from my work with all the wonderful women that I work with, is that most of them need to work more on their relationship with food and the way they treat their own self. Emotional eating, the guilt we feel after we eat one thing or […]

Ines Subashka
16.3.16

5 Quick and Easy Ways to Lose Body Fat

1.Eat in smaller plates Often times we underestimate the power of our instincts and even though we take ourselves for reasonable beings, more often than not it is our instincts that drive us on an unconscious level and force us to act. From an evolutionary standpoint and survival, we have encoded instincts that drive us […]

Ines Subashka
8.3.16

4 Obvious Reasons Why You Are Gaining Lower Body Fat

The body of everyone of us is something like a diamond that we varnish – through our daily choices. The body that we have right now is a result of everything you have believed to be true and from everything that your convictions made you choose. Everyone of us looks in the mirror and sees… […]

Ines Subashka
19.2.16

Consider This in Your Diet and Your Hunger Will Decrease

Throughout the last couple years, I gathered a lot of experience – both with myself and with my clients – online and at my IFS gym. I observe that most people who are keen on healthy eating, have a pretty vast knowledge about how they are supposed to eat and combine foods. Still, very few […]

Ines Subashka
4.2.16

4 Insights That Set Me Free From Depriving Diets and Exhausting Workouts

Change comes suddenly but it is not a product of the present moment. It is a result of a long preparation in the past. Usually it is a fruit of a lot of mistakes made and the gathering of some experience from each one of them. Being in shape is not just a physical expression. […]

Ines Subashka
17.1.16

Alcohol and Calories: Does Alcohol Make You Fat?

What impact alcoholic beverages have on our body and how to consume them more responsibly, so they will not interfere with the results of our efforts in the gym Form this text you will learn: -what happens to our body after we consume alcoholic beverages; -what impact alcohol has on our sleep, weight and athletic […]

Ines Subashka
30.12.15

3 Ways That We Gain Unwanted Weight While On a Diet

The most unsatisfied people are not those who are overweight. The most disappointed people are those who have realized the need to lose the excess weight; those who make the effort to train and eat healthy on a daily basis, but their appearance never expresses even a hint about the efforts they made. These are […]

Ines Subashka
21.12.15

Feel Full Longer and Lose Weight Faster: Quality Sources of Protein and How to Fit Them In The Diet

A working nutrient plan is the plan that is a result of enough knowledge and observations – on your own self and on how your body reacts to particular foods, particular combinations of ingredients, in different parts of the day and in different conditions (rest day, training day, a day with less sleep, a day […]

Ines Subashka
11.12.15
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev