Part 2: Health- what it really means?

After we discussed yesterday how food and sleep affect our health it is time to see how physical activity and the mind influence our well being. 3. Physical activity– doing regular physical activity has a lot of benefits not only for your overall look but for your health as a whole. It is proven that […]

Ines Subashka

Health- what it really means?

One of my favorite ways to show different conceptions and the relations between them are Ven diagrams. Each of the circles in the diagram, shows a different conception and the point where they cross, leads to a new idea or a new conception. So while I was waiting in line the other day, I was […]

Ines Subashka

I eat healthy because…

I eat healthy because it makes me feel energized, it makes me feel good about myself. I love how real food fuels my body so I can be at the top of my game all day long. I eat healthy because prevention is the best medicine. I strongly believe that food is the main reason […]

Ines Subashka

The war between high fat and high carb diets

I started writing this article a couple times. Every time I divagated from the main team, as I was either digging way too deeper in science researches or trying to catch every thought that is running through my mind and then write it down, and thus confusing even myself and what’s left for my readers… […]

Ines Subashka

The evolution of man, or did we hit rock bottom!

Some time ago somebody on my friend’s list in facebook, posted a picture, called the evolution of man. It is the picture that follows our evolution till we become really fit. As I saw it, I remembered about another picture that I have in my archives. It is the picture which follows our evolution till […]

Ines Subashka

Grocery shopping while hungry vs grocery shopping while full

I think the pictures say it all! You know how when you are hungry and you go to the shop everything looks delicious. You are bifurcated between all the choices you have. And since it is really hard to just pick one, you get all of them( and usually you pick the most unhealthy once). […]

Ines Subashka

Have a food craving? Find out what hides behind them!

I will dedicate today’s post to food carvings. I doubt it that there is a person who doesn’t know what a food carving is but for those unfamiliar with it, that is basically an intense and urgent desire for some kind of food-and most often than not you won’t crave spinach or broccoli. What you’d […]

Ines Subashka

9 ways to recognize real food

If you are somebody willing to change your lifestyle but you are perplexed where to start, I will give you a couple advices how to recognize real food: 1.Real food grows and dies, it can’t be created- it is a product of nature more than a product of industry or man. 2.Real food doesn’t come […]

Ines Subashka
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev