Nutrition

What to Expect from a High Fat, Low Carb Diet and How to Adapt to It

I constantly tell you how you should eat real food and how it would be good for you if you eat less carbs and more healthy fats. A couple weeks ago I tried to debunk some of the myths about low carb diets and I hope that now you are aware, that if you eat […]

Ines Subashka
4.7.12

How to Prevent Spending Your Adulthood Sick, Physically Inactive and Miserable?

You are scared to spend the last years of your life sick and miserable, aren’t you? And are you doing something to prevent it or do you think that “it is all in God’s hands” and no matter what you do, you are cursed to suffer, when you get older? I know what you are […]

Ines Subashka
3.7.12

Does Eating at Night Lead to Weight gain?

Today it is time to continue the post about the most popular diet myths. Myth 4 “Eat like a king, share the lunch with a friend, give your supper to your enemy” or in other words, don’t eat dinner. Whenever somebody asks me,

Ines Subashka
27.6.12

Everything You Need to Know about Cellulite and How to Get Rid of It FOREVER!

Cellulite… I know that just the sound of this word makes you wrinkle your face and secretly, full of timidity looking down your thighs, with the hope that you are not one of those people that have the “orange” skin. I am sure that more than 90% of women, waste thousands dollars every year, for […]

Ines Subashka
26.6.12

How Healthy Eating Saved Me Time and Money

Shocking, right? You never thought that was possible! People always whine how they can’t eat healthy and change their habits, because it is more expensive. Tell you the truth there is one thing I really detest- people who claim something to be true, when they have never tried it themselves. I am tired of hearing […]

Ines Subashka
20.6.12

What Is the Most Popular Weight Loss Myth? Check Out!

Where do people learn what is healthy and what isn’t? With the exception of few, that make the effort to search, read and educate themselves, most people blindly trust the widely spread information in media and society. Every day, you read headlines  like, “4 Rules for Weight Loss”, “10 Rules for Healthy Eating” and so […]

Ines Subashka
19.6.12

Q&A: Myths About Low- Carb, High-Fat Diets Debunked

Today it is time for me to get in the role of answering questions, and my invisible friend will be asking them! Our conversation is gonna revolve around low-carb, high-fat diets; common myths about them and the use of a ketogenic diet! Q: Ok, last week I think I understood why a high fat diet […]

Ines Subashka
14.6.12

It's Insulin, Not Cholesterol That You Should Watch Like a Hawk

  Today I think to cheat on my usual style of writing and experiment with a Q&A. I will be answering the questions and my invisible friend( that could be anybody who insists eating fats, increases cholesterol levels) will ask the questions! Q: Oh, you look great! What’s your nutrition like? A: I eat red […]

Ines Subashka
6.6.12
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Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev