Nutrition

Carbs for Breakfast? BIG Mistake!

A couple nights ago, I was out with some friends for a dinner. As usually we couldn’t spend a night without talking about the way I eat, and how many eggs a day I eat. Everybody is always surprised, how I am still alive, if for the last 2-3 years I eat about 5-8 eggs […]

Ines Subashka
5.9.12

Why 85% of People Can't Get In Shape After a Vacation?

The vacations are about to be over, and it is time for most people to get back to work! Some of you were outstanding during your vacations- you worked out and ate clean, but some of you ditched their healthy lifestyle, right? And now you are back home and it is time to get used […]

Ines Subashka
4.9.12

What Interferes With Your Weight Loss Progress?

I bet that most of you want to lose weight, get their butt and thighs tighter or probably have defined abs. On a daily basis we declare  how we really want something, but yet not many people manage to achieve their goals! Why does it turn out like this? In order to

Ines Subashka
28.8.12

How Much to Eat on Non Training Days?

I have the opportunity to communicate with a lot of people, who contact me through e-mail or with a message on Facebook. Yesterday I received an interesting message, where a reader asked me how I eat on a non training day! I think that there might be a lot of people interested in this and […]

Ines Subashka
22.8.12

3 Mistakes I Made- So You Don’t Have To!

1.To accept something as a fact, without having absolutely no idea what are the reasons, behind this statement! That is true for everything in your life, but today I am going to focus on workouts! When I started going to the Globo gym, the picture that popped up in my mind when somebody mentioned the […]

Ines Subashka
21.8.12

How Did I Manage to Get in Shape?

Transform your mind All big changes, start in our head. That is where you should plant the seed of desire in order for it to burst and become action, which will lead to success! How often do you start a transformation, without having faith in the positive outcome? How often do you start a new […]

Ines Subashka
16.8.12

What to Do in Order to Eat As Much As You Feel Like?

For the past 6-7 months, I’ve been working out with a client, who has a tremendous progress. He is constantly beating his PRs and he is about to get rid of the unwanted fat. Last week I praised him for his consistency and I decided to ask how was he dealing with his nutrition changes. […]

Ines Subashka
7.8.12

PCOS: What is The Root Cause of It and What Could be The Treatment?

Polycystic Ovarian Syndrome (PCO) are ovaries which contain an excessive number of primordial follicles. These follicles are tiny fluid-filled sacs which contain the eggs.  Below is a list that shows if the number of the follicles in your ovaries are in the normal range or if they are surpassing it thus giving a sign for […]

Ines Subashka
31.7.12
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev