Nutrition

What Is the Most Popular Weight Loss Myth? Check Out!

Where do people learn what is healthy and what isn’t? With the exception of few, that make the effort to search, read and educate themselves, most people blindly trust the widely spread information in media and society. Every day, you read headlines  like, “4 Rules for Weight Loss”, “10 Rules for Healthy Eating” and so […]

Ines Subashka
19.6.12

Q&A: Myths About Low- Carb, High-Fat Diets Debunked

Today it is time for me to get in the role of answering questions, and my invisible friend will be asking them! Our conversation is gonna revolve around low-carb, high-fat diets; common myths about them and the use of a ketogenic diet! Q: Ok, last week I think I understood why a high fat diet […]

Ines Subashka
14.6.12

It's Insulin, Not Cholesterol That You Should Watch Like a Hawk

  Today I think to cheat on my usual style of writing and experiment with a Q&A. I will be answering the questions and my invisible friend( that could be anybody who insists eating fats, increases cholesterol levels) will ask the questions! Q: Oh, you look great! What’s your nutrition like? A: I eat red […]

Ines Subashka
6.6.12

The Best Diet Revealed

Everybody in the fitness industry is searching for the best diet that fits all. There are so many different nutrition plans and you will find people that had great success with ____(insert any diet here) and probably you will find as many people that followed the same diet but didn’t have the same positive results. […]

Ines Subashka
5.6.12

Workout for Performance, Eat for Weight Loss!

One huge mistake made by most women and men, who want to lose weight is thinking that the longer the workout the faster they will melt the fat. I have friends who workout all the time- running, jumping on rope, going to aerobics and so on. The interesting thing is that obviously this approach does […]

Ines Subashka
31.5.12

Coffee: To Drink or Not to Drink?

Lately I notice that a lot of people search articles about coffee on my website. Some of you even reached me on facebook asking me for my opinion about coffee. I thought what to share with you about coffee, because my opinion would be kind of subjective, as I really love drinking coffee! J I […]

Ines Subashka
30.5.12

How to Kill the Chocolate Cravings That Are Killing You

Everything is normal. You get out of bed, you have your healthy breakfast and go to work. Everything is as usual, you are eating better than ever and suddenly something happens- the urge to eat some chocolate, some sweets or other junk appears. You wonder what in the world is going on. You haven’t cheated […]

Ines Subashka
29.5.12

What Was Your Defining Moment? The Moment You Decided to Make a Drastic Change to Live Healthier?

Yesterday I logged in on my facebook profile and I had a notification from one of my favorite facebook groups Eat Clean (no crap)! Train Smart. Stay Awesome. Forever.   I read a post from Peter Haas(one of the group members) that went on something like that “ What was your defining moment? The moment when […]

Ines Subashka
17.5.12
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev