Why Your Weight Loss Diet Doesn't Work( and Probably Will Never Work)?

Sometimes when I read some of the popular diets, widely spread in the media, I really feel the urge to start hitting my head in the keyboard and I wonder how it is possible for somebody to write so much shitty stuff and in the same time to just fool people around! How many of […]

Ines Subashka

How Soy Affects Women? Everything You Need to Know about Soy, Phytoestrogens and Estrogens!

Soy… the food that women associate with healthy eating and saving the world, by not eating animals, but still getting enough protein! Good Lord, I don’t have a TV. But unfortunately I can not skip getting exposed to different “healthy” commercials. When I go to the supermarket I constantly encounter a new promotion of the […]

Ines Subashka

What to Expect from a High Fat, Low Carb Diet and How to Adapt to It

I constantly tell you how you should eat real food and how it would be good for you if you eat less carbs and more healthy fats. A couple weeks ago I tried to debunk some of the myths about low carb diets and I hope that now you are aware, that if you eat […]

Ines Subashka

How to Prevent Spending Your Adulthood Sick, Physically Inactive and Miserable?

You are scared to spend the last years of your life sick and miserable, aren’t you? And are you doing something to prevent it or do you think that “it is all in God’s hands” and no matter what you do, you are cursed to suffer, when you get older? I know what you are […]

Ines Subashka

Does Eating at Night Lead to Weight gain?

Today it is time to continue the post about the most popular diet myths. Myth 4 “Eat like a king, share the lunch with a friend, give your supper to your enemy” or in other words, don’t eat dinner. Whenever somebody asks me,

Ines Subashka

Everything You Need to Know about Cellulite and How to Get Rid of It FOREVER!

Cellulite… I know that just the sound of this word makes you wrinkle your face and secretly, full of timidity looking down your thighs, with the hope that you are not one of those people that have the “orange” skin. I am sure that more than 90% of women, waste thousands dollars every year, for […]

Ines Subashka

How Healthy Eating Saved Me Time and Money

Shocking, right? You never thought that was possible! People always whine how they can’t eat healthy and change their habits, because it is more expensive. Tell you the truth there is one thing I really detest- people who claim something to be true, when they have never tried it themselves. I am tired of hearing […]

Ines Subashka

What Is the Most Popular Weight Loss Myth? Check Out!

Where do people learn what is healthy and what isn’t? With the exception of few, that make the effort to search, read and educate themselves, most people blindly trust the widely spread information in media and society. Every day, you read headlines  like, “4 Rules for Weight Loss”, “10 Rules for Healthy Eating” and so […]

Ines Subashka
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

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Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

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