Nutrition

Fit After The Holidays: 7 Easy Tips That Will Help You Get Back On Track with Your Diet

I wish that this type of posts were unnecessary. Still, I would fool myself, if I suggest that everybody ate, extremely, healthy during the holidays; that everybody ate enough, without indulging and overeating. I am sure that if you are reading this post, you make enough efforts, in order to be healthy and fit. Still, […]

Ines Subashka
27.12.16

5 Ways Your Body Is Trying to Tell: “You Need to Change Your Diet”

Today I will show you nutrition from a different angle. I read messages on a daily basis where people share that they are gluttonous, they do not have will and they can’t live without bread and chocolate. All of these are just labels that help us identify, when in reality the labels show us just […]

Ines Subashka
1.12.16

How to Turn Your Bad Habits Into a Healthy Lifestyle Change

All women that go on a diet and try to get fitter, usually fool themselves that they are the only once facing a certain challenge – that nobody else goes through the same thing. They think that the problem is just in them and that it is always them that do things in the wrong […]

Ines Subashka
21.11.16

IFS Podcast #12: Nicola Rinaldi, PhD – Hypothalamic Amenorrhea, PCOS and The Path To Recovery

Today I have another great guest who has dedicated her life to living for something more than her own personal goals. Her name is Nicola Rinaldi.  She has written the outstanding book “No Period. Now what!”, which is a really comprehensive guide to recovery from hypothalamic amenorrhea (HA). Nicola was diagnosed with HA and she […]

Ines Subashka
19.11.16

3 Ways My London Trip Affected My Training and My Carbohydrate Cravings

I am a thing-finder who is dedicated to their mission of exploring the human body and analyzing the reasons for the occurrence of one condition or another. Many people feel like they are the victims of their conditions and emotions. Many fail to successfully tackle life’s challenges, because they don’t understand the reason for the […]

Ines Subashka
26.10.16

5 Convincing Reasons to Go On a Diet

Show me a person who is on a diet and I will show you a person who is desperate for something else, yet he doesn’t know how to get it and starts running like a mad man on the path most traveled… with the hope that if everybody is walking on it, this means that […]

Ines Subashka
24.10.16

Emotional Eating and The Reason You Can’t Stop It

Every disease or every diversion from what we perceive as health – psychological or physical, usually carries a hidden message or a lesson. When it strikes us, it is really difficult to get distant from your own self, your feelings, emotions, but if you show more effort and patience, among the chaos, you notice what […]

Ines Subashka
3.10.16

How to Cheat On Your Diet and Still Lose Weight?

The relationship we have with food, determines how far we can go with our goals. The way we perceive food, the way we approach our nutrition plan, determines if we have results or if we are constantly spinning in an enchanted circle. Our attachments, determine our behavior and our choices, and in turn they determine […]

Ines Subashka
30.9.16
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Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev