Nutrition

How to Cheat On Your Diet and Still Lose Weight?

The relationship we have with food, determines how far we can go with our goals. The way we perceive food, the way we approach our nutrition plan, determines if we have results or if we are constantly spinning in an enchanted circle. Our attachments, determine our behavior and our choices, and in turn they determine […]

Ines Subashka
30.9.16

Understand Your Carb Cravings Better and Lose Weight Successfully

You can always recognize people who are on a diet – they eat plane, tasteless salads and as a whole they avoid adding fat and salt to their meals. Even if they do not admit it, people who eat like that, often go through the so called emotional eating or a moment when they eat, […]

Ines Subashka
25.9.16

‘I Feel Fat’: A Guide to Feel Instantly Great in Your Body

I, you and everybody around us live in our own world, or to be more accurate, in the world that our mind creates day after day. Sometimes, we are so busy with our thoughts, that we rarely think about what we are and what is around us. I sincerely believe, that everyone of us has […]

Ines Subashka
14.9.16

5 Diet Sins That We All Commit

I take a lot of time and pay a lot of attention to the people I work with. In my opinion, for them to achieve their goals, it doesn’t come to just guiding them what to eat. It requires work on a much deeper level – helping them rethink their convictions and by giving them […]

Ines Subashka
12.8.16

Sweet and Salty Pancake with Einkorn Flour

Today, I will suggest you a recipe for a sweet-salty pancake from einkorn flour. For the past two weeks, this is one of my favorite breakfasts or afternoon meals. If you follow me on Instagram or Facebook, you’ve probably noticed my sweet- salty combinations. The realization that I do not need to eat plane food and that I do […]

Ines Subashka
9.8.16

A Letter to All Lazy and Gluttonous People

Hey you, I know that people around you, fitness experts, people you train with, have made you believe that your are lazy and gluttonous. I am right, aren’t I? How many times have they told you that you do not have enough will; that you make too many excuses; that you do not want it […]

Ines Subashka
3.8.16

5 Reasons Why Losing Weight In Summer Is Easier – It Is Not About Eating More Fruits

A lot of people eagerly anticipate summer. For many, life can be divided in two phases – existing during the winter months, which has to do with staying indoors, the air conditioning is working at full speed and we are dressed up in a couple layers of clothes. The other phase is the life  during […]

Ines Subashka
31.7.16

The Danger of Labeling Yourself “Paleo”, “Vegan”, “Gluten Free”

If you have ever been on a high fat diet, Paleo diet, dairy free diet, vegan diet, then you have probably stumbled upon… your ego. Have you thought how often we do something, not because it makes us feel good and not because we feel like doing it, but because our ego dictates so? If […]

Ines Subashka
21.7.16
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev