Nutrition

Eating Breakfast or Training Fasted? Which One Is Better?

Last week I received an interesting comment, that had a question concerning my opinion about breakfast before a training session. If I am ok with it or not. As always, you couldn’t write a rule that will fit perfectly to every trainee, but I decided to share my opinion and my experience. And the final […]

Ines Subashka
23.4.13

Q&A: Everything about Squats and Knees Caving In; Cellulite and Emotional Hunger

How is your week? Mine has been extremely busy and it is not the way I planned it, but I still manage to accomplish the goals I set for this week, so even though I feel tired, I am content with what I’ve done. Thank you for the wonderful messages you sent me this week. […]

Ines Subashka
18.4.13

Q&A: Everything about Muscle Soreness and Nutrition on Rest Days!

How is your week? Mine has been great! One of my exams passed, and I am really happy. Thanks to all of you who wrote me this week and sorry if you haven’t gotten your answer yet. But I am really busy so it will take me some time to read the messages and answer […]

Ines Subashka
11.4.13

Q&A: Everything about High Carb Days, Shoulder Pain and Eating After 6p.m.

Thank you once again for all the wonderful messages that you sent me the past week. You should know that taking the time to write me a message, sometimes means the world to me and even if you think that it is not a big deal…trust me it is! This week I decided to answer […]

Ines Subashka
4.4.13

How Much Should You Eat on Non Training Days?

You know how I love expressing an opinion, which is exactly the opposite of what you considered to be right, don’t you? Well, today won’t be an exception! Most of you, probably think that they should eat more on training days and limit the food consumption on non training days. This might seem right, if […]

Ines Subashka
3.4.13

Q&A: Everything about the Blood Type Diet, Artificial Sweeteners and Weight Loss

Hello, Ines! I read your blog on a daily basis, but I’ve wanted to ask you a question. What is your opinion about blood type diets and do you think that such a diet could be more effective? What is my opinion about blood type diets? Well, because I love being direct, I will say […]

Ines Subashka
28.3.13

Do You Crave Sweet Things? Here Is the Reason WHY!

If you’ve already given a chance to the high fat- low carb(HFLC) eating and you are already noticing the positive results, this means that you are one huge step closer to a fitter and healthier YOU. There is still one mistake, that especially women who follow a HFLC diet make.. Tell you the truth, when […]

Ines Subashka
27.3.13

Q&A: How Many Fruits Do I Eat, How to Stop Craving Carbs and Everything about Intervals and Swings

How many pieces of fruit do you eat in a day? I read everywhere that fruits should be eaten in small quantities, but I just love them and if I don’t eat at least 3-4 apples a day ( at least one for a dessert), I just can’t go on without them. I wouldn’t trade […]

Ines Subashka
21.3.13
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev