Nutrition

Q&A: Everything about the Healthiest Fruits and Why Is Soy Bad for Your Health

How is your week? Mine is going great. I am getting my strength back, after the exhausting month I had. I realized that the best way to fight exhaustion, is to actually quit fighting it. You just need to let it be there and allow yourself to slow down a little bit. Once you do […]

Ines Subashka
13.6.13

Q&A: What to Do on The Days You Overeat and What Does the Perfect Warm Up Looks Like?

How is your week? Mine is really busy, because besides everything else I do, I have some finals at the University. But my hardest exam was today, so now I am free to focus just on training people and writing for my blog, and reading of course! Thank you for all the wonderful messages you […]

Ines Subashka
6.6.13

Q&A: How to Stay Away From Eating Too Much Fat, How to Stick to Your Diet When You Go Out and Are You Gonna Get Hurt If You Lift Weights

How is your week? Mine is a lot of fun. I love what I do and the opportunity to meet so many wonderful people along the way. Life is a blessing! And once you focus on the positive side of it, its beauty is all you can see. Thank you for the wonderful messages you […]

Ines Subashka
30.5.13

Q&A: Everything about Lifting Weights after You Turn 40 and Getting Stronger with Bodyweight Progressions

How have you been? My week has been really busy and some kind of different. During the last couple weeks, I’ve been working a lot and I got a little exhausted. That’s why I decided to train less, so I can get my strength back and have better progress in the future. Even though I […]

Ines Subashka
23.5.13

Q&A: Everything about The Exercise You Should NEVER Do in The Gym and The Need to Switch Up Your Diet Every Two Weeks!

Hello, Ines! For a while, I’ve been training the way you recommend. But I have a question. When I do lat pull downs, am I supposed to pull down in front or behind my neck? That’s a wonderful question! Every time I see somebody pulling down behind their neck, something dies inside of me. Pulling […]

Ines Subashka
16.5.13

Q&A: Everything About Hip Thrusts and Loading Your Quads, Holiday Weight Gain and Body Splits

How is your week? Hope it is going great! Thank you once again for all your wonderful messages and the comments on my Facebook Page. I greatly appreciate it! It is time for the weekly Q&A. This week I decided to answer why you could feel the hip thrusters in your quads, instead of in […]

Ines Subashka
9.5.13

Q&A: Everything about The Best Posterior Chain Exercise, Fat Burners and Am I Going to Eat Sweets on Easter?

How is your week? Mine has been great. It’s Easter this Sunday and here in Bulgaria most people are on a vacation right now. But as usual, my week has been busy, because I rarely take the time to rest the way most people understand a rest. I love what I do, so my job […]

Ines Subashka
2.5.13

Q&A: Everything about Achilles Pain, Paleo Desserts and a Strategy to Start Eating Healthier

How is your week? Mine is even busier than last week. I love math, but I can’t wait for my classes to be over, so I can focus just on the blog and workouts. Meanwhile I am getting stronger and I am really excited for my progress. I think that lately I realized how wonderful […]

Ines Subashka
25.4.13
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev