Q&A: Everything about When You SHould Eat Fruits; How to Structure an Effective Workout and How to Kill Hunger During Fasting

How is your week? Mine is kind of busy and challenging, but still great, because I get to test my patience and acceptance, which is always a great thing to do. Thank you for all your wonderful messages. I really appreciate the time you take to share stuff with me. These are the questions I […]

Ines Subashka

What You Choose to Eat Might Save The Next Generation! Check Out How!

Last week I wrote my first post(HERE) on the topic of reprogramming your genes and how in reality the statement “You are what you eat”, carries more truth than you supposed. Today, I will dedicate my post to all women, and especially those who are planning to have a baby. Before that, I sincerely recommend […]

Ines Subashka

Q&A: Frequently Asked Questions about Diets and Nutrition and Their Answers!

Q:Hello again! The last couple weeks, after our first conversation, I began to think a lot about changing my diet! I think that now I am convinced that fats are not the reason for obesity and that I really need to change my eating. A: Glad to hear it! Q: But after I made the […]

Ines Subashka

Reprogramming of Your Genes! Is It Possible and How You Could Do It on Your Own?

Sometimes I am pretty perplexed by the way people look on healthy eating. Most consider that healthy eating, means deprivation and starvation, in order to melt your body fat, like an ice cream melts in the sun, and become thin and able to hide behind a straw. In reality you don’t need to be overweight […]

Ines Subashka

Q&A: How to Eat If You Are Vegan; What Is The Best Type of Cardio and How Do I Eat on The Days I Swim?

How is your week? Mine is great! And because when I say I had a great week, some of you think that I am the luckiest person to be surrounded just by positive people. Truth is that the more popular my blog gets, the more “haters” arrive in my life. But the thing is that […]

Ines Subashka

Do You Want to Look More Attractive? Check Out How to Accomplish It!

The other day I was observing a friend of mine and I was thinking how much effort women make, in order to feel good in their own skin. They do a bunch of things- put on make-up, have their nails painted, they buy a bunch of cosmetics and voluntary waste countless hours for “beauty” procedures. […]

Ines Subashka

Q&A: How Much Should I Rest Between Sets and Why Do You Deny Isolation Movements?

How is your week? Mine has been wonderful. I am busy as always, but I am having fun doing what I do, so I don’t mind it. Check out which questions I decided to answer this week and then I’d love to hear your opinion, which you could share  in the comments below.

Ines Subashka

Why Do You Mistaken Thirst for Hunger?

My post today might look a little boring. But in reality it is something really simple, and really important, but most of us do not pay enough attention to it and fail to understand its huge role in the way we feel and look. Unbelievable, but the mere fact, the contemporary man has earned a […]

Ines Subashka
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev