Nutrition

4 Differences Between Training And Nutrition for Performance vs Appearance

Every time when I think that most women already know that weights do not make you bulky and that they have realized weights are a great tool to get fitter, I stumble upon a bunch of stories that show me I am wrong. I do not judge the women who think weights make you bulky, […]

Ines Subashka
9.3.17

An Alternative To Willpower For Losing Fat

I always ask my new clients one question: “What do you think is stopping you from achieving your goals?” Almost all of them start explaining how they do not have enough will or at least they do not demonstrate it when it comes to diet and workouts. One woman told me: “Ines, if it was […]

Ines Subashka
14.2.17

3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep

When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the factors that determine whether or not we achieve our goals. One of the most underestimated factors in the health and fitness equation is sleep.Today I’d […]

Ines Subashka
9.2.17

Podcast #13: Jeff Rothschild – Intermittent Fasting, Female Athletes Nutrition and Circadian Biology

In this podcast, Jeff gives amazing advice for endurance athletes, when it comes to nutrition manipulation around different workouts; some important considerations for the female athletes and how different phases of the menstrual cycle can impact performance and carb cravings; as well as, we discuss really interesting topics around fasting, circadian biology and night shifts. […]

Ines Subashka
26.1.17

3 Ways We Can Improve Our Diet If We Do Not Eat Meat

Our diet is equally a matter of instinct as a matter of personal choice. Quite often, instead of listening to our body, we read about what it needs and try to force it to feel that need. Anyone who has followed a diet or read about healthy eating has gone through this phase. I support […]

Ines Subashka
21.1.17

IFS Winter Challenge 2017: Start Today – Get Fit Forever

Holidays are often a reason to make a step back – in training and nutrition and the way we treat our bodies. Some people use this step back as a motivation and a trampoline to better results. They achieve so much more throughout the months that follow. Others, use this step back as an anchor […]

Ines Subashka
3.1.17

Fit After The Holidays: 7 Easy Tips That Will Help You Get Back On Track with Your Diet

I wish that this type of posts were unnecessary. Still, I would fool myself, if I suggest that everybody ate, extremely, healthy during the holidays; that everybody ate enough, without indulging and overeating. I am sure that if you are reading this post, you make enough efforts, in order to be healthy and fit. Still, […]

Ines Subashka
27.12.16

5 Ways Your Body Is Trying to Tell: “You Need to Change Your Diet”

Today I will show you nutrition from a different angle. I read messages on a daily basis where people share that they are gluttonous, they do not have will and they can’t live without bread and chocolate. All of these are just labels that help us identify, when in reality the labels show us just […]

Ines Subashka
1.12.16
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev