Nutrition

3 Fasting Protocols That Will Get You Lean and Athletic

In my last two posts about fasting (HERE 1 and HERE 2) I mentioned you how this method helped me achieve the best shape of my life and I shared with you 6 mistakes I made while fasting and what I intend on changing this time. I mentioned you about the different fating protocols and […]

Ines Subashka
10.6.15

6 Mistakes I Made with Fasting So You Don’t Have To

In my previous post I told you about the way I eat now. I didn’t write a detailed post about what is intermittent fasting, because I’ve written about it before. Still, I received a lot of questions from some of you. That’s why in this post I will explain you in short what is fasting […]

Ines Subashka
5.6.15

Intermittent Fasting Helped Me Get In The Best Shape of My Life

The quality of our life depends on our convictions. Our convictions are the basis on which all our actions are supported. Our convictions are our limitations. Often times they stop us from trying something new, something different. Often times they interfere with our own change when the world around us is changing. Our convictions are […]

Ines Subashka
28.5.15

Visceral Fat and Busting Through Your Weight Loss Plateau

What is the worst thing that could happen to a person who has set a goal, someone who has outlined a plan how to achieve it and works hard for it? The worst thing is to reach a plateau.  A plateau that makes him feel stuck. I am sure that it has happened to you. […]

Ines Subashka
25.5.15

9 Lessons I Learned in 9 Months without a Sip of Coffee

If you know me you are probably aware that until a year ago, everybody who bought me coffee without asking – was my best friend. I never had the hesitation if it is too late for coffee. It was always an appropriate time to have a cup of coffee. I used to get back at […]

Ines Subashka
20.5.15

3 Vitamins That Will Boost Your Health and Immune System

Spring is here and together with the change it brings (change in climate, length of daylight, food availability), the body is challenges to adapt. Every season has different requirements on the body, but the transition from winter to spring is one of the most dramatic. Probably you are feeling it happen with yourself – spring […]

Ines Subashka
17.5.15

3 Mistakes I Made While Trying To Get Leaner! Don’t Do Them!

  1.Working out more so I can eat more Every one of you knows what I am talking about. You go to the gym and you do everything you can to exhaust yourself. You punish your body with physical activity, so you can reward it later on with food – food that we believe satisfies […]

Ines Subashka
11.5.15

Heal Tooth Decay: The Truth about Your Teeth

  I bet that at least once in your life you’ve had a plant, which you neglected. You forgot to water and soil it, and you probably noticed how its leaves curls and its colors faded. You witnessed how the beauty and life were robbed out of the plant due to not taking proper care […]

Ines Subashka
6.5.15
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev