Nutrition

Fit After The Holidays: 7 Easy Tips That Will Help You Get Back On Track with Your Diet

I wish that this type of posts were unnecessary. Still, I would fool myself, if I suggest that everybody ate, extremely, healthy during the holidays; that everybody ate enough, without indulging and overeating. I am sure that if you are reading this post, you make enough efforts, in order to be healthy and fit. Still, […]

Ines Subashka
28.12.14

My Personal Confession: My Own Struggle with The Holidays and The Abundance of Food

Christmas is coming! The tables are covered with food. Since childhood, we are used to associating holidays with a lot of food… a variety of it. We have turned the abundance of meals in something like a sign that Christmas will e good and that we have enough. If you are making efforts, during the […]

Ines Subashka
24.12.14

5 Common Mistakes Not to Make On Christmas

There is something special about December. During this time of the year, it feels as if life changes its tread. It starts going in a different way and everything that takes place happens out of the plot. This is completely true for workouts and nutrition. A lot of people behave as if the closer Christmas […]

Ines Subashka
19.12.14

3 Truths About High-Fat, Low- Carb Diets That You Want to Deny

What always surprises me in the fitness industry and the world of health and nutrition is how people read what is written, but made conclusions based on what is already in their mind. They read not in order to understand the other point of view, but just so they can find the right space between […]

Ines Subashka
11.12.14

Another Unsuspected Reason Why We Tend to Eat More and Gain Weight Faster

  We live in a society, which worships the artificial and denies the natural. We live in a world, where normal is being stigmatized and the diversion is being raised in a cult. We live in a society which follows the hypnotic rhythm, a result of the super – stimulus, which we are exposed to […]

Ines Subashka
1.12.14

The Healing Power of Illness: Why We Get Sick and Why Injuries Occur

The law for completion takes care the sum of all changes to lead to immutability. We believe that as time goes by a lot of things change and this believe doesn’t allow us to see that time produces, just, repetitions of the same model. Through time, shapes change, but the content stays the same. I […]

Ines Subashka
17.11.14

Why Your Healthy Nutrition Is Still Leaving You Hungry?

Last week somebody asked me: “Ines, why the quantity of food that used to bring me satiety is now not enough and leaves me hungry?” I don’t manage to answer everybody personally, but I promise you that in one way or another, every one of you will receive his answer. Today, I decided to answer […]

Ines Subashka
13.11.14

The Food Intolerance Bible: A Guide to Cure Stomach Pain, Bloating, Food Cravings and Mood Swings

In our evolution, somewhere along the way, we made the wrong turn and we distanced ourselves from our natural environment, which offers us an abundance of the resources, which we need in order to survive and thrive- both physically, emotionally and socially. On the road, we are slowly but surely losing our instincts which guarantee […]

Ines Subashka
28.10.14
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev