Nutrition

It Took Me Time To Realize It: The Unexpected Reason We Gain Weight

We take our body and our mind for two separate things. We divide them and we think they are independent from one another. Some of us take the path of developing their mind, while totally neglecting the body. Others do the opposite – they sculpture their body like a statue, yet they leave their mind […]

Ines Subashka
16.4.15

I Am Sorry to Disappoint You: I Am Sick of Healthy Eating

One of the main arguments people use when it comes to healthy eating is: “I can’t eat healthy. It is plane and boring.” My education, wouldn’t allow me to say: “ Learn to cook and it will become interesting and tasty.” That’s why I try to explain it in a more tactic way. I tell […]

Ines Subashka
7.4.15

One More Fitness Myth Debunked: How Long After I Work Out Should I Eat?

Some off topic: I know I haven’t posted all week, but it i not because I have forgotten you. I am studying witt Katy Bowman, to become a Restorative Health Specialist; I have Health Seminars in Bulgaria, I am preparing an IFS Bootcamp in Bulgaria and I have a ton of work with my gym in […]

Ines Subashka
29.3.15

Top Strategies to Get Rid of Your Love Handles and Muffin Top

The body is something like a diamond, which we have the opportunity to varnish. Every choice we make about what we eat, how we move and how much we do it, to have a rest or not, what is the environment we live in, have an influence over our body. The body is something like […]

Ines Subashka
5.3.15

What Are The Foods That Disrupt Your Metabolism and Make You Gain Weight?

Let me ask you a question. Answer honestly! Why do you eat healthy? Because you think that this way you are gonna get the abs you dream about, your arms will look better and probably your cellulite will be gone? We eat and we rarely realize what is the information that gets in the body […]

Ines Subashka
25.2.15

4 Mistakes That Ruin Your Diet

Healthy eating is something really simple. As it often happens, we turn simple and approachable things – those that come to us instinctively, into something complicated. We implicate around simple stuff, complicated methodic, rules and the accompanying sense of guilt. This is completely true for diets. We, women are queens when it comes to torturing […]

Ines Subashka
17.2.15

4 Things to Avoid Eating In The Morning In Order to Be Fit

  1.Dairy products besides butter That’s right! Forget about a cup of milk for breakfast, a bowl of yogurt or a piece of toast with cheese. The topic about dairy products, is a reason to write a whole book, but I will explain you some of the reasons to avoid dairy products and why you […]

Ines Subashka
26.1.15

2 Mistakes That All Women Make When Trying To Get In Shape

The approach we have towards a healthy lifestyle is a key factor when it comes to if we are gonna live healthy or we are just gonna think we do. I am the queen of mistakes. I’ve made almost every single mistake in my diet, and I have tracked the negative consequences of it – […]

Ines Subashka
21.1.15
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev