Nutrition

No Excuses: 10 Ways To Make Healthier Choices While Eating Out

Sometimes I am surprised how heavily we rely on restaurant food. I work with a lot of people and when asked if they prepare their food themselves or eat out, 80% of them say they eat out. Until I help them understand how quickly they can prepare something tasty and how much better they feel afterwards. Still, we all […]

Ines Subashka
23.6.17

6 Things I Learned about Nutrition when I Met Ben Greenfield for Dinner

Sometimes a person is prepared to miss a once-in-a-lifetime opportunity just because they come up with an excuse to avoid going out of their comfort zone. Something quite exciting happened to me yesterday – something I had never even thought possible. Actually, I had an inkling about it the day before yesterday when a follower […]

Ines Subashka
2.6.17

3 Things That Will Motivate You To Stick To Your Diet

A lot of people do not realize the fact that even though we look different, we all are so much alike. My needs, are also your needs and the needs of everybody around you. Sometimes, these needs are masked in different ways, but at their basis they are all the same. I always say that […]

Ines Subashka
31.5.17

4 Things I Learned about Nutrition during My Internship at Wolf Gate

Last week I told you about some of the things I learned about training during my internship at Wolf Gate Gym. Today I’m going to share with you some of the main things I learned about diet. For many years I have been one of those people who definitely care about the quality and content […]

Ines Subashka
21.5.17

13 Ways To Get In Shape for Summer In A Healthy Way

Before we begin, you must know that getting in shape is a way of life and it’s the better choice than jumping through hoops to lose weight for a certain period of the year. Usually the biggest obstacle to achieving this goal is the very fact that the goal of being leaner for the summer […]

Ines Subashka
4.5.17

Hypothalamic Amenorrhea – Anna’s Long Diet Recovery Journey

With this blog post I am going to start a series where I am going to tell you about the long recovery from hypothalamic amenorrhea which is the complicated name for what many women do to themselves with their starvation diets and strenuous training. I’ve previously written about hypothalamic amenorrhea, but you can also listen […]

Ines Subashka
11.4.17

3 Ways Daylight Saving Time Affects Our Body and Appetite

I always emphasize the fact that we very often focus on one or two things that we think will help us feel better and be fitter, but we forget about much more important things. Diet and movement are important factors when it comes to feeling energetic, losing weight and looking good. And yet, diet and […]

Ines Subashka
25.3.17

5 Reasons Why Your Weight Goes Up But You Do Not Store Fat

What prevents many women to achieve the shape they aim for is their wrong beliefs and ideas of what this process looks like. Many women rely on the wrong measures of progress and even when they are moving in the right direction with their training and eating habits, they quickly do a U-turn – because […]

Ines Subashka
19.3.17
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev