Nutrition

Hypothalamic Amenorrhea – Anna’s Long Diet Recovery Journey

With this blog post I am going to start a series where I am going to tell you about the long recovery from hypothalamic amenorrhea which is the complicated name for what many women do to themselves with their starvation diets and strenuous training. I’ve previously written about hypothalamic amenorrhea, but you can also listen […]

Ines Subashka
11.4.17

3 Ways Daylight Saving Time Affects Our Body and Appetite

I always emphasize the fact that we very often focus on one or two things that we think will help us feel better and be fitter, but we forget about much more important things. Diet and movement are important factors when it comes to feeling energetic, losing weight and looking good. And yet, diet and […]

Ines Subashka
25.3.17

5 Reasons Why Your Weight Goes Up But You Do Not Store Fat

What prevents many women to achieve the shape they aim for is their wrong beliefs and ideas of what this process looks like. Many women rely on the wrong measures of progress and even when they are moving in the right direction with their training and eating habits, they quickly do a U-turn – because […]

Ines Subashka
19.3.17

4 Differences Between Training And Nutrition for Performance vs Appearance

Every time when I think that most women already know that weights do not make you bulky and that they have realized weights are a great tool to get fitter, I stumble upon a bunch of stories that show me I am wrong. I do not judge the women who think weights make you bulky, […]

Ines Subashka
9.3.17

An Alternative To Willpower For Losing Fat

I always ask my new clients one question: “What do you think is stopping you from achieving your goals?” Almost all of them start explaining how they do not have enough will or at least they do not demonstrate it when it comes to diet and workouts. One woman told me: “Ines, if it was […]

Ines Subashka
14.2.17

3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep

When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the factors that determine whether or not we achieve our goals. One of the most underestimated factors in the health and fitness equation is sleep.Today I’d […]

Ines Subashka
9.2.17

Podcast #13: Jeff Rothschild – Intermittent Fasting, Female Athletes Nutrition and Circadian Biology

In this podcast, Jeff gives amazing advice for endurance athletes, when it comes to nutrition manipulation around different workouts; some important considerations for the female athletes and how different phases of the menstrual cycle can impact performance and carb cravings; as well as, we discuss really interesting topics around fasting, circadian biology and night shifts. […]

Ines Subashka
26.1.17

3 Ways We Can Improve Our Diet If We Do Not Eat Meat

Our diet is equally a matter of instinct as a matter of personal choice. Quite often, instead of listening to our body, we read about what it needs and try to force it to feel that need. Anyone who has followed a diet or read about healthy eating has gone through this phase. I support […]

Ines Subashka
21.1.17
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev