Nutrition

5 Things You Don’t Know about Intermittent Fasting

Fasting, i.e. cyclic eating, was quite popular a couple of years ago and now it is gaining momentum again. I have personally tried all fasting protocols and if you read my older posts, you will see my various experiments. For about a year and a half I followed the 16/8 protocol where you fast for […]

Ines Subashka
28.9.17

6 Ways To Choose Healthy Desserts To Match Our Aesthetic Goals

One of the latest trends in healthy eating is healthy desserts. I am a fan of trying to adapt our favorite recipes, using higher quality products. Still, I firmly believe that healthy eating is not only about food quality, but also about food quantity. I would say that achieving the goal of being healthy and […]

Ines Subashka
29.8.17

3 Ways to Turn Plain Food into a Yummy and Healthy Meal

Over the years that I have spent helping people reinvent themselves, their bodies and their lives, I have observed that there are three reasons people are unable to stick to a healthy lifestyle: Their way of eating is far from healthy, it can actually be described as restrictive and this makes them turn to their […]

Ines Subashka
11.8.17

4 Mistakes that Sabotage Our Diet and Lead to Carbohydrate Cravings

1. Increased physical activity without a corresponding increase in food intake This is where I want to start, because over the past couple of days I have advised several women who are doing this very thing. In their ambition to lose weight they work out twice a day. At the same time their increased physical […]

Ines Subashka
26.7.17

2 Symptoms That Indicate You Have A Slow Metabolism And How To Recover

Last week, I had the opportunity to have a lecture at the Festival of Health, in Sofia, Bulgaria. The topic I spoke about – the indications we could track, in order to find out the state of our metabolism and of course what we could do in order to make our metabolism faster. In this […]

Ines Subashka
17.7.17

No Excuses: 10 Ways To Make Healthier Choices While Eating Out

Sometimes I am surprised how heavily we rely on restaurant food. I work with a lot of people and when asked if they prepare their food themselves or eat out, 80% of them say they eat out. Until I help them understand how quickly they can prepare something tasty and how much better they feel afterwards. Still, we all […]

Ines Subashka
23.6.17

6 Things I Learned about Nutrition when I Met Ben Greenfield for Dinner

Sometimes a person is prepared to miss a once-in-a-lifetime opportunity just because they come up with an excuse to avoid going out of their comfort zone. Something quite exciting happened to me yesterday – something I had never even thought possible. Actually, I had an inkling about it the day before yesterday when a follower […]

Ines Subashka
2.6.17

3 Things That Will Motivate You To Stick To Your Diet

A lot of people do not realize the fact that even though we look different, we all are so much alike. My needs, are also your needs and the needs of everybody around you. Sometimes, these needs are masked in different ways, but at their basis they are all the same. I always say that […]

Ines Subashka
31.5.17
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev