Motivation

Athletes and Coaches Answer: What Is Your Strategy to Stay Fit During The Holidays

Easter is coming and a lot of people are searching for a strategy to stay fit, despite the temptations that accompany the Holidays. That is why I decided to ask some coaches and athletes what is their strategy to stay fit during the Holidays. Here is what they answered. One of my new achievements I […]

Ines Subashka
16.4.14

This Post Has Nothing to Do with You but Everything Written Concerns YOU!

The world we live in is a composition of the images, which build it- images, which in every stage of our life, reflect our inner self. Sometimes it is strange how a bunch of people could be physically present in the same place, and inside they are carrying complete different universes.Universes which make them “citizens” […]

Ines Subashka
14.4.14

If You Change The Way You Observe The World, You Change The World You Observe

She was walking alone, but felt as if somebody or something was there. She felt the tangible presence of something, which was always beside her, but she never managed to see it- just feel it. When she stopped, it stopped with her. When she was trying to run away, it was running away with her. […]

Ines Subashka
7.4.14

The Twisted Reality

The mind loves to get attached. To belittle experiences and existence and then pack them and stuff them in the frames of the well-known. The mind loves to put labels on reality and arrange it in predicted order of happening. Labels, which  do not allow us to see in the unbounded Universe and obtain from […]

Ines Subashka
31.3.14

The Confession of a Vagabond

Sometimes we spend a long time, wandering through the mazes of our own life. As if we know what we are looking for, we know the direction, but when we start walking on the path, it feels as if every road leads to a dead end. We walk back and forth, we think that every […]

Ines Subashka
24.3.14

Hello, Sorrow… You Came to Visit!

Sorrow- the one which everybody is afraid of and the one which everybody is desperately trying to avoid. Seems like the more we run away from it; the more we hide from it, the more skillfully it manages to catch us and bring us to bay in the corner of our own existence; the stronger […]

Ines Subashka
10.3.14

Fear In a Fight For Your Mind

I believe that everything that takes place in our life, before it materializes in reality and before we encounter it, has long before being created in our mind. Everything we encounter, has previously received our own permission to exist. It is true both for good and bad situations. As if each thought, every longing, every […]

Ines Subashka
4.3.14

The Cynical Voice of Ego and Its Ability to Dictate Our Choices

The silence of an early morning- the stolen moments from the day, when everybody and everything is still asleep. You get the chance to be alone with yourself- with your true essence. You are alone with your true self, which you are not trying to “decorate” or change, just so you can fit in somebody’s […]

Ines Subashka
24.2.14
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev