Motivation

I am Sorry… I Quit!

Thanks to everybody who, through the last year started their Saturday morning with my words and my list with “My Favorite Reads of The Week”. In my opinion, when a person changes, what he does should reflect the change in his identity. Otherwise, there is always a conflict between the inner necessity and what you […]

Ines Subashka
11.7.14

They say that the book that is left unwritten, is what kills you. Then what is left about the life that is left unexperienced?

“Always turn your head to the sum- this way all the shadows will be left behind you.”- Walt Witman I once again couldn’t wait for the morning. My body needed sleep and rest, but my soul was restlessly revolting. It was poking me to wake up and meet the new day- in the company of […]

Ines Subashka
18.6.14

The Pre Learned Helplessness: Why Do We Feel Scarcity in a World Full of Abundance

We whine that life passes by us, we feel like victims, like people robbed by opportunities and pleasure. We feel scarcity in a world, which is full of abundance. Do you really think that life leaves us at the sidelines? Or maybe, we are too blind; too overburdened by the frame, in which we are […]

Ines Subashka
13.6.14

Feeling Lost and How It Helped Me Find Myself! You Can Do It As Well!

Sometimes you stand alone, in the middle of the room and it feels like nobody and nothing exists. It is just you and your shortages. Shortages you fall through and then get lost. You are desperately trying to fill them, grabbing from the material world and you rarely stop to realize that what has been […]

Ines Subashka
5.6.14

The Inconvenient Truth about Charity

You know that I love reading. Last week I organized a charity initiative, here in my home town – Sofia, Bulgaria. I asked all of my Bulgarian followers, to take some time, and bring their favorite book- the one that changed their life. The book, which words pack the meaning they were looking for. The […]

Ines Subashka
27.5.14

Life As a Sequence of Accidents

Sometimes you sit in the room- alone. You are surrounded by the silence of your own presence and your thoughts fly away from your mind and ricochet in the walls, just to return back and stab into your heart. You wish that something beautiful could happen in your life, something different. You sit there, whining […]

Ines Subashka
19.5.14

This Post Has Nothing to Do with Love… Yet Everything Written Inside Is About True Love!

Today is one of those days when my thoughts are running through my mind. I go out for a walk in the park… with the hope that nature and everything that surrounds me will inject more meaning in them, and thus helping them to gather more power- just so this can allow me to breath […]

Ines Subashka
12.5.14

The Escape Among The Crowd: The Emollient Hug of Your Own Escape

She was trying to free herself from the chains of her own expectations, but she somehow managed to achieve it just when she was among the crowd. Seemed as if her personality and everything that she was trying to hide from herself, slowly dissolved in the crowd of people. As if everything was mixed with […]

Ines Subashka
28.4.14
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev