Motivation

And You Call This Abnormal! Have You Lost Your Mind?

You call that feminine and normal… Image source:https://www.facebook.com/KOMPLEXARI Yet you consider this to be bulky, masculine and abnormal! You think it is normal to fuel your body like this… But you “don’t understand it” when somebody fuels his body like that!

Ines Subashka
22.6.12

Short Term Goals Lead to Short Term Results!

Have you ever been on a diet? I bet you have! What was the reason behind the diet? You wanted to lose some pounds and fit in your favorite jeans? You wanted to look good for your prom? You wanted to look better for the summer and walk proudly in your swim suit? That looks […]

Ines Subashka
13.6.12

How Come That Idiot Is Successful and I'm Not?

Yesterday I “got lost” in a bookstore, when a book from the upper shelf caught my sight – “How Come This Idiot Is Rich and I’m Not?”, by Robin Shemin. I spent about five minutes, holding the book, fighting with myself, like a woman on a diet, trying to fight her chocolate cravings. But because […]

Ines Subashka
11.6.12

Don't Tell Me That Sky is The Limit, When There Are Footprints on The Moon!

“A man is walking, he looks mad, angry and he is thinking: “ Life- screwed up, wife-evil ,people- vermins.” Behind him is standing an angel, writing down in his notebook: “ Screwed up life, evil wife and people vermins… Strange wishes. But if that is what he wants, I have to execute the order.” … […]

Ines Subashka
4.6.12

A Guide to Successful Relationship with Girls Who Lift Weights

1.Forget about being a jerk and saying “ If you keep on lifting weights, you will become stronger than me.” If you have thoughts like this, probably you are too weak, too out of shape and chances are you are not too sexy. Then, you are the one having a problem, not her! And my […]

Ines Subashka
1.6.12

Change: What Has the Power to Make You Change

Disappointments again… the subsequent time when everything went wrong… the sun is shining and it’s hotter than ever, not a drop of rain… and she was drowning in her own emotions. Tears running down her cheeks, touching her lips and the sour taste of the disappointment, gave birth to anger. She couldn’t bear the way […]

Ines Subashka
28.5.12

And You Don't Lift Weights Because…

And once again you don’t lift weights because… You will get big and bulky… You will become unattractive…

Ines Subashka
15.5.12

Are Athletes Dumber Than the Rest of People? Turns out YES…

Some time ago I wrote an article called “Are athletes dumber than the rest of people”. Yesterday, I woke up and I was checking my e-mail, when I stumbled upon this comment from a reader:

Ines Subashka
14.5.12
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Categories

“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev