Motivation

Change: What Has the Power to Make You Change

Disappointments again… the subsequent time when everything went wrong… the sun is shining and it’s hotter than ever, not a drop of rain… and she was drowning in her own emotions. Tears running down her cheeks, touching her lips and the sour taste of the disappointment, gave birth to anger. She couldn’t bear the way […]

Ines Subashka
28.5.12

And You Don't Lift Weights Because…

And once again you don’t lift weights because… You will get big and bulky… You will become unattractive…

Ines Subashka
15.5.12

Are Athletes Dumber Than the Rest of People? Turns out YES…

Some time ago I wrote an article called “Are athletes dumber than the rest of people”. Yesterday, I woke up and I was checking my e-mail, when I stumbled upon this comment from a reader:

Ines Subashka
14.5.12

17 Reasons to Be Fit

People always find reasons why they can’t, why they won’t and why they aren’t. Instead of finding reasons why I can’t be fit, I will suggest you 17 reasons why I am fit!

Ines Subashka
8.5.12

They Managed to Achieve! What Is Stopping You to Be One of Them?

“I can’t run!” “I am not flexible” “I can’t do pull ups” I had a friend who said that words shouldn’t

Ines Subashka
7.5.12

Too Early, Too Cold, Too Hard…

To be unsatisfied with where you are and still don’t take an action to change it! Not feeling good in your own skin and still follow your bad habits. To have low self- confidence and still feed your mind with negativity and denial! To feel lost and still keep walking on the same path. How […]

Ines Subashka
30.4.12

One Life,Two Perspectives: Which One Do You Choose?

When you give opportunity to your lazy- self to take over your life, you spend your life sleeping, sitting and just wasting your time on Earth. You think that active lifestyle will make you tired and worn out… Then you wake up and you are bored again. You need socializing, so you go out and […]

Ines Subashka
25.4.12

How to Find Motivation to Work out and Eat Healthy?

“If I could workout like you do!” “ If I could have strong will like yours.” “ If I could eat healthy like you do!” “If I could live without eating junk.” Truth is that you can! The problem is do you really want it! They say that motivation is like hygiene. You should take […]

Ines Subashka
23.4.12
20 / 27«...10...1819202122...»

Categories

“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev