Motivation

‘I Feel Fat’: A Guide to Feel Instantly Great in Your Body

I, you and everybody around us live in our own world, or to be more accurate, in the world that our mind creates day after day. Sometimes, we are so busy with our thoughts, that we rarely think about what we are and what is around us. I sincerely believe, that everyone of us has […]

Ines Subashka
14.9.16

11 Women Who Inspire Me – They Have Reinvented Themselves

To me the most powerful and inspirational stories are not the ones that happen on the other side of the globe or the ones we see on TV. The most inspirational stories are those of the people around us. The stories that happen right before our eyes. Then we get to see not only the […]

Ines Subashka
2.9.16

4 Lessons That We Can Learn From an Olympic Athlete

1.To give priority to long term goals This is true for every area of our life. More often than not, we do not fulfill our potential and we do not reach our goals, because we get lost in the day to day routine. More often than not, we fill our day with small tasks that […]

Ines Subashka
24.8.16

A Letter to All Lazy and Gluttonous People

Hey you, I know that people around you, fitness experts, people you train with, have made you believe that your are lazy and gluttonous. I am right, aren’t I? How many times have they told you that you do not have enough will; that you make too many excuses; that you do not want it […]

Ines Subashka
3.8.16

We Are Always Beginners – For What Is Forthcoming

The best and in the same time the hardest feeling is being a beginner. Being a beginner gives you a huge space to advance and to grow. In the same time, when you are a beginner, the path in front of you is so foggy. You have no idea what to expect. You have no […]

Ines Subashka
25.7.16

The Shortest Road To Escape Is The First Book In Sight

The shortest road to escape is the first book in sight. There are days like this, when you feel separated from your own self and from brings you the sense for meaning. Days, when you just want to allow yourself to be weak, because you are tired of being strong. A moment, when you need […]

Ines Subashka
3.7.16

3 Ways to Get Rid of Emotional Eating and Excess Weight

I get a lot of messages and some of the questions people ask most frequently are the following: “Ines, how can I overcome emotional eating?” “Ines, how should I eat to lose weight? I stick to a diet for a while and then I stuff myself with an enormous amount of food. Where do I […]

Ines Subashka
15.5.16

The Body Is Just An External Expression of An Internal Decision

I have so many things that I want to write down and share with you. Sometimes, I even have the feeling that I can write more than you could possibly read. I have no idea if you know it, but I am extremely thankful to every one of you – for reading, sharing, trying, changing […]

Ines Subashka
11.5.16
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev