Motivation

We Are Always Beginners – For What Is Forthcoming

The best and in the same time the hardest feeling is being a beginner. Being a beginner gives you a huge space to advance and to grow. In the same time, when you are a beginner, the path in front of you is so foggy. You have no idea what to expect. You have no […]

Ines Subashka
25.7.16

The Shortest Road To Escape Is The First Book In Sight

The shortest road to escape is the first book in sight. There are days like this, when you feel separated from your own self and from brings you the sense for meaning. Days, when you just want to allow yourself to be weak, because you are tired of being strong. A moment, when you need […]

Ines Subashka
3.7.16

3 Ways to Get Rid of Emotional Eating and Excess Weight

I get a lot of messages and some of the questions people ask most frequently are the following: “Ines, how can I overcome emotional eating?” “Ines, how should I eat to lose weight? I stick to a diet for a while and then I stuff myself with an enormous amount of food. Where do I […]

Ines Subashka
15.5.16

The Body Is Just An External Expression of An Internal Decision

I have so many things that I want to write down and share with you. Sometimes, I even have the feeling that I can write more than you could possibly read. I have no idea if you know it, but I am extremely thankful to every one of you – for reading, sharing, trying, changing […]

Ines Subashka
11.5.16

A Journey To Milan and “The Somanauts who met at MYDNA”

Last week I spent four different and exciting days – in Milan. I have been studying Restorative Exercise with Katy Bowman and my mentor, Galina Denzel, for one year. This week there was a workshop which is part of the certification program. I left for Milan and was a little nervous. I didn’t know what […]

Ines Subashka
7.4.16

9 Important Steps to Transformation Everyone Forgets Too Soon

When you devote yourself and your whole being to an idea, a philosophy, a mission, everything inside you changes. It is as if you become a new person. People you’ve known in the past run into you on the street, they look you up and down and say, whether in their minds, or out loud: […]

Ines Subashka
26.3.16

Working Out Is Like Living

They ask me if I don’t get tired of training – of sweating and wasting efforts. They can’t even suspect. Working out is not what it used to be for me 5 or 10 years ago. Working out is like living. Nobody asks you if you get tired of waking up, alive, every single day […]

Ines Subashka
28.2.16

More Than A Bike Ride – My Story for 100km. Journey Through The Mountain On a Bike

  Life lies in the challenges. In the idea of testing the limit of your possibilities and to find with fascination that you have no limits but the ones you draw in your mind the ones with which you chain to the comfort zone. I proved it to myself this Saturday. I took part in […]

Ines Subashka
16.7.15
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev