Dissection of My Feelings

„…because we are all a sum of- feelings, people, situations, hopes, fears, past, present and future. And we are like pieces of puzzle scattered around.”- Maria Vasileva People… they are so strange! They go out on a date today, and all they talk about is yesterday. Or maybe tomorrow. I am sorry, but I find […]

Ines Subashka

There Are Moments When Life Stays Silent… Insulted!

There are moments, when life is silent. It doesn’t utter a sound. Insulted by the neglecting behavior towards itself, by the never ending offensive words thrown at it. Six milliard people… and all of them are always dissatisfied. Everybody always find a reason to reproach it, a reason to call its names. But see, life […]

Ines Subashka

Where Did My Curiosity Take Me?

Sometimes I walk on the sidewalk and I get to a crossroad. Then I stop and wonder which direction should I take. Which path to walk on and what is waiting for me there. If I am gonna meet somebody who I look for or if I will be lucky enough to blow over with […]

Ines Subashka

My Stroke of Insight

There are days, when nothing happens. Seems as if the time has stopped and everything sleeps in silence. The stagnant air in the room, makes you feel the urgent desire to abandon everything and run outside… in search of a meaning, in search of something that is waiting to happen. You go out… but you […]

Ines Subashka

The Most Devoted Servant- Your Life!

Sometimes, I dream about out of the way, beautiful and silent place. A place that nobody besides me knows about. I dream, how I steal some time from the fast paced day, I grab myself, my notebook and my pen and I go there. Where it is just I and what I’ve experienced. Just I […]

Ines Subashka

I Ask You to Join for A Ride Through The Corridors Of My Mind! Are You Gonna Join Me?

There are days when nothing manages to give you back your peace and calmness. Days when something inside of you is rebelling and each one of your tries to enjoy the silence, ends up with the deafening screams of pain and dissatisfaction, which suddenly overtook you. Days, when it feels as if somebody imprisoned your […]

Ines Subashka

Do You Want to Look More Attractive? Check Out How to Accomplish It!

The other day I was observing a friend of mine and I was thinking how much effort women make, in order to feel good in their own skin. They do a bunch of things- put on make-up, have their nails painted, they buy a bunch of cosmetics and voluntary waste countless hours for “beauty” procedures. […]

Ines Subashka

Don't Read This If You Need More Drama in Your Life!

I was walking in the park and I was passing by people. I observed them, and then I thought about myself. I observed their behavior, and thought about my own. I remembered how life is a stage, and we are the actors. And then the sour taste, of the clownish play, once again made me […]

Ines Subashka
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

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“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev