Motivation

I Ask You to Join for A Ride Through The Corridors Of My Mind! Are You Gonna Join Me?

There are days when nothing manages to give you back your peace and calmness. Days when something inside of you is rebelling and each one of your tries to enjoy the silence, ends up with the deafening screams of pain and dissatisfaction, which suddenly overtook you. Days, when it feels as if somebody imprisoned your […]

Ines Subashka
29.7.13

Do You Want to Look More Attractive? Check Out How to Accomplish It!

The other day I was observing a friend of mine and I was thinking how much effort women make, in order to feel good in their own skin. They do a bunch of things- put on make-up, have their nails painted, they buy a bunch of cosmetics and voluntary waste countless hours for “beauty” procedures. […]

Ines Subashka
23.7.13

Don't Read This If You Need More Drama in Your Life!

I was walking in the park and I was passing by people. I observed them, and then I thought about myself. I observed their behavior, and thought about my own. I remembered how life is a stage, and we are the actors. And then the sour taste, of the clownish play, once again made me […]

Ines Subashka
22.7.13

The Disease! How I Found Cure for It!

Lately, my philosophy about life gravitates around the understanding, that  other people are in reality myself. Every person I meet is a reflection of my own. Sometimes I think about the fact, how people can’t stay alone. The silence of their own presence is too loud and unbearable. I love imagining life and people I […]

Ines Subashka
15.7.13

Who Is My Biggest Enemy and How I Dealed with It

(If you want to see more pictures by Vladislava, visit her page HERE) Last week I read something, which once again made me think deeper. “Everything, even the simplest, as well as the most complicated, from one person to a whole civilization, every living organism, on the way of its evolution encounters its opposing force, […]

Ines Subashka
8.7.13

My Personal Confession- The Journey to The Dark Corners of My Life

“…from centuries, people scribble on the screen of the world, believing, that this way they are gonna change the images of the movie, which they project themselves.”- Stephano D’Anna. Lately, I receive a lot of messages, from people telling me how they’ve been reading my blog and how they sometimes get envious at me, about […]

Ines Subashka
1.7.13

A Letter to Those Who Disappointed Me…

I constantly take the time to observe people. I do not gaze at them. I am not observing them with my eyes… I am observing them with my mind. As you know, I think that the world of each one of us, is a direct reflection of who we are. I am convinced that people […]

Ines Subashka
24.6.13

The Future: My Rescue!

I read a lot, and I remember a little. But still, there are some lines, that have been “stamped” in my mind and which I have been constantly repeating to myself. I apply something like a self-cure of my mind. I do it in order to keep my peace and optimism save. I do it […]

Ines Subashka
17.6.13
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev