Motivation

If You Knew This, You Wouldn’t Injure So Often!

Everybody who knows me well, is aware exactly how much sport means to me. Everybody who has taken the time to observe my actions and listen to my words, probably realized, that the , meaning of my life is not helping people shape a sexy body and then wear tiny clothes, that show their sexiness. […]

Ines Subashka
13.6.17

For the New Year I Have Cleaned Out My Life – What about You?

“Exhalation is not letting out air, but letting out the ego in the form of breath. When you exhale, you become humble, while pride comes with inhalation. To realize that is to realize the difference between attachment and lack of attachment” – B. K. S. Iyengar, The Tree of Yoga Growth comes with the ability […]

Ines Subashka
3.1.17

A Letter to The Women Who Do Not Like Their Bodies

Hi, I know that for years, holidays cause more anxiety and nervousness, than anticipation and joy. I know that instead of focusing on the fact that you are surrounded by the people you love and the joy of the shared moments and fun, you are self-conscious about your flaws – the once that you create […]

Ines Subashka
30.12.16

7 Lessons I Learned on My First Day at Sage Academy in London

There’s no magic in small dreams! In order to reach self-fulfillment and your fullest potential and feel you have accomplished everything you are capable of, you need guts – to step out of your comfort zone. You need to have the courage to challenge yourself, your beliefs and your ego. Be willing to free yourself […]

Ines Subashka
20.10.16

‘I Feel Fat’: A Guide to Feel Instantly Great in Your Body

I, you and everybody around us live in our own world, or to be more accurate, in the world that our mind creates day after day. Sometimes, we are so busy with our thoughts, that we rarely think about what we are and what is around us. I sincerely believe, that everyone of us has […]

Ines Subashka
14.9.16

11 Women Who Inspire Me – They Have Reinvented Themselves

To me the most powerful and inspirational stories are not the ones that happen on the other side of the globe or the ones we see on TV. The most inspirational stories are those of the people around us. The stories that happen right before our eyes. Then we get to see not only the […]

Ines Subashka
2.9.16

4 Lessons That We Can Learn From an Olympic Athlete

1.To give priority to long term goals This is true for every area of our life. More often than not, we do not fulfill our potential and we do not reach our goals, because we get lost in the day to day routine. More often than not, we fill our day with small tasks that […]

Ines Subashka
24.8.16

A Letter to All Lazy and Gluttonous People

Hey you, I know that people around you, fitness experts, people you train with, have made you believe that your are lazy and gluttonous. I am right, aren’t I? How many times have they told you that you do not have enough will; that you make too many excuses; that you do not want it […]

Ines Subashka
3.8.16
1 / 2712345...1020...»

Categories

“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev