Motivation

When You Lose Direction, Remind Yourself of This

1.Remember the reason why you started and what kept you going. Having a goal and being able to visualize it clearly always makes you willing to do the effort it takes to get to the end. 2.Value your progress It is easy to get lost in what you are not. But a person does not […]

Ines Subashka
12.4.18

16 Excuses We Use Every Day and What They Really Mean

1.I want to lose weight, but I don’t have the time to make a healthy pancake in the morning. It takes too much time. What we really mean is: I am not willing to set aside 6-7 minutes to beat two eggs with 2 tbsp. einkorn flour and bake them in a pan and then […]

Ines Subashka
9.1.18

4 Reasons that Keep Us from Changing and Achieving Our Goals

1.We are not willing to pay the price for our dreams This is one of the most frequent reasons why we don’t change. Many people turn to me and want me to help them change. But many of them are not ready – to do what it takes. And I don’t even mean anything extreme. I mean […]

Ines Subashka
3.1.18

Workouts In The Gym – A Rehearsal For Life

Just an ordinary day, to make you feel extraordinary. It is early in the morning and everybody is still sleeping. It is quite outside and I am going to the gym. The place where I always feel humble. The place where I always remind myself who I am and what is my meaning. Sometimes life […]

Ines Subashka
6.8.17

If You Knew This, You Wouldn’t Injure So Often!

Everybody who knows me well, is aware exactly how much sport means to me. Everybody who has taken the time to observe my actions and listen to my words, probably realized, that the , meaning of my life is not helping people shape a sexy body and then wear tiny clothes, that show their sexiness. […]

Ines Subashka
13.6.17

For the New Year I Have Cleaned Out My Life – What about You?

“Exhalation is not letting out air, but letting out the ego in the form of breath. When you exhale, you become humble, while pride comes with inhalation. To realize that is to realize the difference between attachment and lack of attachment” – B. K. S. Iyengar, The Tree of Yoga Growth comes with the ability […]

Ines Subashka
3.1.17

A Letter to The Women Who Do Not Like Their Bodies

Hi, I know that for years, holidays cause more anxiety and nervousness, than anticipation and joy. I know that instead of focusing on the fact that you are surrounded by the people you love and the joy of the shared moments and fun, you are self-conscious about your flaws – the once that you create […]

Ines Subashka
30.12.16

7 Lessons I Learned on My First Day at Sage Academy in London

There’s no magic in small dreams! In order to reach self-fulfillment and your fullest potential and feel you have accomplished everything you are capable of, you need guts – to step out of your comfort zone. You need to have the courage to challenge yourself, your beliefs and your ego. Be willing to free yourself […]

Ines Subashka
20.10.16
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev