Interviews

Jenny Grothe's Great Transformation and Inspiring Story

There are some people among us who are truly special. When you meet them, you feel more inspired and motivated. As if they give you a piece of their uniqueness so you could use it in your own life and live up to your own expectations. Jenny Grothe is exactly this kind of person! Even […]

Ines Subashka
12.10.12

Intermittent Fasting: How Marianne Kane from MyoMyTv Stays Fit and Fabulous?

Last week I wrote an article about Intermittent Fasting – what is it, what are the different ways to follow it, what are the positives and the negatives. I promised you that I will write an article that will sum up the experience of some people, with IF. The results they got, the hardships they […]

Ines Subashka
2.10.12

Sirena Bernal: A Life in Color

There are people, who you’ve never met, but you still know that there is something special and empowering about them. People who have found their purpose and have never looked back. People who walk through the journey of life, holding their head high, giving a helping hand to those in need and always inspiring through […]

Ines Subashka
17.8.12

Interview with Molly Galbraith:I Am Training Because I Love My Body, Not Because I Hate It

I’ve always said that I LOVE what I do! There are so many reasons behind my passion towards strength and conditioning and being a coach, but one thing I adore is the opportunity to meet great people, who empower my passion, keep me motivated and serve me as an example! Today I have the honor […]

Ines Subashka
27.7.12

Interview with Zach Moore: The Life Where Limitations Don't Exist

The world is full of sadness, hardships, broken hearts and tears. The worl is full of people believing in limitations and never daring to reach their full potential! The world, though, is full of beauty, opportunities,dreams and people who trust that limitations don’t exist! Тoday I have the great opportunity to introduce you Zach Moore! […]

Ines Subashka
20.7.12

Interview with Jen Comas Keck

  Every week I post an interview with an inspiring individual. This week I have the honor to share the interview I made with Jen Comas Keck. A great woman, that leads and inspires by example. In her story you might find yourself, your own struggles and triumphs, but the most important thing is that […]

Ines Subashka
29.6.12

Interview with Marianne Kane from MyoMyTv: Kettlebell Workouts, Intermittent Fasting and Finding Balance

In order to succeed a person needs strong passion, strong desire coming from somwhere deep inside and strong will to be persistant and endure the obstacles that are gonna be on the way to the top! Today I have the opportunity to introduce you Marianne Kane. A woman who inspires, leads by example and changes […]

Ines Subashka
15.6.12

Interview with The Beautiful Badass- Nia Shanks

Beauty, strength, intellect, inspiration… all that is impersonated in one person-Nia Shanks. She is a beautiful women, who has dedicated her life to her passion- helping people achieve their health related goals, heal their body image issues… helping them start loving who they are and doing what they love! Whatever I say about her, would […]

Ines Subashka
8.6.12
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev