Stanislav Iliev: The Life Where EVERY DREAM becomes reality!

Ines Subashka: How did you get involved in competitive sports and more specific in rowing? Stanislav Iliev: I got involved in sports since I was 5-6 years old. I used to wrestle, I did track, taekwondo, dances. I played a lot of sports, till I started doing kanu kayak. I was just fascinated since the […]

Ines Subashka

Polina Pencheva: A Sneak Peak in The Life of a Professional Boxer Competitor

Ines Subashka: tell us a little bit more about yourself! Polina Pencheva: Hi, my name is Polina Pencheva. I am 25 years old and I am from Razgrad, Bulgaria. I am a professional boxer competitor. I’ve graduated the National Sports Academy. IS: How did you get involved in fitness? Have you done any other sports […]

Ines Subashka

Mariya Georgieva: A Life Where Limitations Do Not Exist

Ines Subashka: Tell us a little bit more aboutyourself! Mariya Georgieva: My name is Mariya Georgieva. I am 26 years old and I am from Dobrich, Bulgaria. I graduated Law School in Ireland and nowadays I am studying Philosophy in Sofia University. This year I started competing as a bikini competitor. IS: How did you […]

Ines Subashka

Rachel Gilmore: The Beauty of Being Yourself

Today I have the honor to share with you an interview with Rachel Gilmore. In a world where everybody is being fake, pretending to be somebody else, Rachel is one of people, who dare to be different! She is the kind of person who dares to dream big, has the courage to follow her dreams […]

Ines Subashka

Maya Puliyska: The Living Proof That Strong Is Beautiful!

We live in a world where people would rather stay in one place and whine, instead of being brave and follow their dreams! Fortunately, there are people among us, who not only dare to go beyond limitations, and achieve even their “wildest” dreams, but with their personal example manage to inspire hundreds of people, to […]

Ines Subashka

Krustyo Tyutyundzhiev: А Life Where Limits Do NOT Exist!

Ines Subashka: Introduce yourself. Krustyo Tyutyundzhiev: My name is Krustyo Tyutyundzhiev and I am 25 years old. I live in Panagyurishte- a rown in Bulgaria. I work as a fire fighter and emergency rescuer. IS: When and how did you get involved in sports? What are the sports you participated in during the years?  KT: […]

Ines Subashka

Joy Victoria: Strength, Beauty and Intellect!

More often than not, people consider that lifting weights is not what a beautiful woman would do. People make the wrong assumption, that if a woman lifts weights, she is probably gonna become bulky and masculine. Well, that is why Joy Victoria was born- to prove you wrong! She is one of the most beautiful […]

Ines Subashka

Intermittent Fasting: The Consecutive "Home Run" in Teodor Dimitrov's Career

Lately, a lot of people are asking me for Intermittent Fasting. That is why a couple weeks ago I wrote the post “Everything You Need to Know about Intermittent Fasting” and I promised you that every week I will post an interview, with somebody who is following IF and already has a solid experience with […]

Ines Subashka
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev