Top Coaches Share: My Top 5 Must Read Books That Changed My Life

You know that I am a bookworm and I read everything I get my hands on. I decided that it would be really interesting if I ask some of the top strength and conditioning coaches,life coaches, as well as physical therapists about the top five- must read books that changed their point of view ( […]

Ines Subashka

Top Athletes and Coaches Answer: If You Could Perform Just 5 Exercises, Which One Would You Choose and Why?

I decided to ask some of the most highly respected athletes and coaches “If they had to pick just 5 exercises they could do to the end of their lives, what would they pick and why. And what would be the one aerobic activity they’d choose.” Here is what they answered. I arranged the answers […]

Ines Subashka

Kiril Raykov: The Person for Whom Limitations Do Not Exist

Ines Subashka: How did you get involved in sports and to be more accurate with basketball? Kiril Raykov: Before I started practicing basketball, while I was still in kindergarten, my family and I used to live in Vratza ( a city in Bulgaria). My dad was in the military and he was serving there. My […]

Ines Subashka

Yoanna Hristova: Life Beyond Limitations

  Ines Subashka: Introduce yourself. Yoanna Hristova: My name is Yoanna Hristova. I am 25 years old and I live in Sofia, Bulgaria. I graduated aviation technologies in Technical University of Sofia. IS: How long have you been participating in the stunting workouts? Have you been involved in other sports before that? YoH: I’ve been […]

Ines Subashka

Snejina Ivanova: The Beauty of Being Fit

Before that do not forget to join my Facebook page (HERE)! Thank you! IS:How did you get involved in fitness? Have you done any other sports before that? Snejina Ivanova: I got involved in fitness, because of my boyfriend. We’ve been together for more than 3 years. He is a Republical champion in bodybuilding here […]

Ines Subashka

Alisa Kovacheva's Great Transformation Story!

Ines Subashka: Introduce yourself. Alisa Kovacheva: My name is Alisa Kovacheva and I am 23 years old. IS: What do you do? AK: I work in the IT sector, I work out with weights and I dance. IS: Have you been involved in some kind of sports before you started working out with me and […]

Ines Subashka

Alexa Rae's UNIQUE Transformation!

Sometimes when we have obstacles in our lives, we feel as if we are insignificant. As if we can’t make a difference and as if our life is just a waste…just a burden. But then, in a really short moment, something from the inside wakes up… something that wouldn’t allow us to give up and […]

Ines Subashka

Jen Sinkler: A Life Full of Purpose and Greatness

There are some people, that I have never met in person, but with whom I feel as if they are my best friends! Today I have the honor of introducing you Jen Sinkler! She is one of the most amazing, beautiful, passionate women, that you will ever get the chance to meet! Everybody that has […]

Ines Subashka
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev