Interviews

The Path to Silencing The Mind: Interview with Margarita Maneva about Yoga, Being a Vegeterian and Life Transformation

I love reading books and spending my time in the company of words. I feel as if I have the opportunity to touch the soul of the author, which is painting different worlds- worlds, where everything is possible and every utopia could find a way to reality. What I love the most, tough, aren’t books, […]

Ines Subashka
16.2.14

Katerina Rangelova: Healthy Eating, Life and Sport Through The Eyes of A Culinary Expert

Sometimes, there is something special about people. You stare at them and you are trying to figure out exactly what is it. What is it that makes them so magnetic, wonderful, important and significant?  No matter how long you stare, you can never find exactly one specific reason. Just because there isn’t such. What makes […]

Ines Subashka
2.2.14

The Wisdom of Experience: Kolio Kolev about Life, Sport and The Ability of Obstacles to Become a Spring Board to Greatness!

Sometimes I wonder…what is it that makes people closer? Some will say the amount of time they spend together. But is that true? What could give you the freedom to feel yourself, to feel accepted, accomplished and appreciated, in the presence of somebody you meet for the first time? What is it that takes away […]

Ines Subashka
23.1.14

James Clear: The Living Proof That There Is Life Beyond Mediocrity

I love the opportunity to interview people like James Clear. People who are the living proof, that there is life beyond mediocrity; life beyond the common knowledge. People who use their existence as an opportunity to show the limitless capacity of a human being. I love the opportunity that people like James offer me- the […]

Ines Subashka
10.12.13

Vanya Visarionova: The Busy Mom Who Stays Fit, Beautiful and Healthy

Ines Subashka: Thank you for agreeing to give an interview for my blog. Introduce yourself. Vanya Visarionova: You are welcome. My name is Vanya Visarionova. Most fitness people know me as Vissi. I’ve been an athlete since my early childhood. I used to be a swimmer, tennis player and I played basketball for 10 years. […]

Ines Subashka
12.11.13

Marisa Inda: The Living Proof That Women Can Be Everything They Set Their Mind to Become

The world needs people, who have walked the path towards their own self. The kind of people, who have done the hard work to build their own personality, to overcome their fears and rise above their limitations. The world needs the kind of people, who are the living proof, that every dream can be achieved, […]

Ines Subashka
15.10.13

The Personal Confession of Kaila Prins: The Journey of An Amazing Woman from a Meat Eater to Vegan and What Made Her Go Back to Eating Meat Again?

Today I have a really interesting interview for you, that I’ve been wanting for a long time, but it was just now that I dared to ask.  It is with a beautiful woman, who has walked the path from a meat eater, through a vegetarian, to a vegan and then she went back to eating […]

Ines Subashka
17.9.13

Valerie Hunt: Pose Running Technique and Endurance Training Through a Different Perspective

I am a big fan of sprinting and interval sprint training. I think that most people can benefit a lot if they quit doing the traditional cardio on the machines, and start training more intensely and doing sprints every now and then. But the thing is, I also believe that running does more harm, than […]

Ines Subashka
10.9.13
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev