19 Nov 2016

IFS Podcast #12: Nicola Rinaldi, PhD – Hypothalamic Amenorrhea, PCOS and The Path To Recovery

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Today I have another great guest who has dedicated her life to living for something more than her own personal goals. Her name is Nicola Rinaldi.  She has written the outstanding book “No Period. Now what!”, which is a really comprehensive guide to recovery from hypothalamic amenorrhea (HA). Nicola was diagnosed with HA and she […]

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01 Nov 2016

IFS Podcast #11: Robbie Bourke – Nutrition, Circadian Biology and Neurological Compensations

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Today I have another great guest – Robbie Bourke from All Things Strength and Wellness. In this episode we talk about epigenetics, circadian biology, metabolic typing, Neuromuscular therapy and much more. The first time I heard Robbie talking in a podcast, I was on a long bike ride in the mountain. I always listen to […]

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08 Jun 2015

IFS Podcast #8 with Alison Chen: Nature As a Path To Health

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We live in a world where most of our problems are caused by the fact that when there is some kind of a dysfunction instead of getting to the root cause of it and treating it of the problem, we try to mask it by suppressing the symptom. We are used to taking disease as […]

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26 Apr 2015

IFS Podcast #6: Nate Miyaki – Get Shredded with No Cardio and More Carbs At Night

One of my favorite days, are podcast days. I love the whole process of it – researching my guest; getting to know more about his life, interests, work and philosophy. Some of my guests have a philosophy that matches my own convictions. Others, have a philosophy that contradicts mine, but this just gives me a […]

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04 Dec 2014

IFS Podcast #3: Master Your Health and Performance with The Superhuman Ben Greenfield

Today I have a really special guest- Ben  Greenfield. He is an ex bodybuilder, Ironman athlete, Spartan racer, coach, speaker and author of the bestseller “Beyond Training:Mastering Endurance Training, Health and Life”. He is one of the most influential people in the world of health and fitness and I really recommend you to read his book. […]

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24 Nov 2014

IFS Podcast #2: Move Your DNA with Katy Bowman

It’s Ines Subashka from InspiredFitStrong.com. Today I have a really interesting guest. Her name is Katy Bowman (from Aligned and Well) and she is pretty much a wealth of knowledge. I just finished reading her last book “Move Your DNA” which is a must read. Katy has written two more books, Aligment Matters and Every Woman’s Guide to Foot […]

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27 Aug 2014

#1 IFS Podcast: Decoding The Science of Ultimate Human Health and Fitness With World Famous Neurosurgeon Dr.Jack Kruse

Today I have the pleasure to share with you an interview with the famous neurosurgeon – Dr. Jack Kruse. I strongly believe that each one of us has a mission on Earth, and Dr. Kruse is a vivid example about a person who has found his mission, dedicated his life to it and using every day as […]

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16 Feb 2014

The Path to Silencing The Mind: Interview with Margarita Maneva about Yoga, Being a Vegeterian and Life Transformation

I love reading books and spending my time in the company of words. I feel as if I have the opportunity to touch the soul of the author, which is painting different worlds- worlds, where everything is possible and every utopia could find a way to reality. What I love the most, tough, aren’t books, […]

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02 Feb 2014

Katerina Rangelova: Healthy Eating, Life and Sport Through The Eyes of A Culinary Expert

Sometimes, there is something special about people. You stare at them and you are trying to figure out exactly what is it. What is it that makes them so magnetic, wonderful, important and significant?  No matter how long you stare, you can never find exactly one specific reason. Just because there isn’t such. What makes […]

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