4 Insights That Set Me Free From Depriving Diets and Exhausting Workouts

Change comes suddenly but it is not a product of the present moment. It is a result of a long preparation in the past. Usually it is a fruit of a lot of mistakes made and the gathering of some experience from each one of them. Being in shape is not just a physical expression. […]

Ines Subashka

3 At-Home Workouts To Do During The Weekend

The weekend is the time when we go out of the routine. We are so used to living according to a strict schedule that sometimes this is the reason that we feel bad and that we turn to destructive behavior – we do not know how to do what we love in the changing conditions. This […]

Ines Subashka

6 Facts about Muscle Soreness That Every Exerciser Should Know

The first time we go to the gym, or after the first workout, there are always those new feelings that accompany us. While you work out, you feel that you have muscles on your back, on your butt and you even feel the abs, which you are waiting to pop up – a hint that […]

Ines Subashka

15 Things That You Should Know By Now

  1.The biggest success is health – taking care of our body – from the inside and out. 2.Every extreme is just as bad as its polarity. It is not good to be inactive, but neither it is if you overdo it with activity – the former forces the body to degenerate and the latter […]

Ines Subashka

My Confession: Stop Lifting Weights If You Have Lower Back Pain

On the picture above- The beautiful Christina Strøm Fjære Our physique is a result not just from training and nutrition. It is a product of our habits and a combination of a lot of factors. We all go insane over the details what and how much we eat, and everything is clear about workouts – the more […]

Ines Subashka

10 Commandments of Structuring An Effective Workout

Structuring workouts is an art. A lot of factors have to be taken into account. Many people don’t take their training program seriously – the exercises are chaotically scattered and lack all manner of logic. I’ll take this opportunity to say that this is one of the reasons why it is wrong to follow ready-made […]

Ines Subashka

Your Body Speaks: The Relationship I Ignored

  Another morning, when there isn’t even a hint for the sunrise. Yet, I am already in the gym and I am waiting for one of the wonderful women that I coach. She is always late with 5-10minutes, but I am not mad at her. She gives me some more time from the early morning, […]

Ines Subashka

Everything You Know About Weight Loss Is Wrong!

…or it depends on where we are on our journey! I love writing about nutrition. I have done so many mistakes and I have learned so much, that I could write a post with 10 mistakes – every single day. I have noticed that like everything else in life, when it comes to workouts and […]

Ines Subashka
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev