Exercises

Neck and Shoulder Pain As A Result of The Way We Sleep

We have fallen to believe that a couple hours of exercise, a week, are enough care for the body and enough physical activity. In reality, it matters what we do most of the time, not some of the time. The way we move throughout of the day or the way we do not move, has […]

Ines Subashka
31.1.17

7 Easy Exercises for Hip Mobility

  One of the most common complaints of trainees is that they have knee pan. One of every three people says that he can’t squat or do lunges, because of knee pain. Everybody thinks that they have knee problems, but more often than not, knee problems come from another place. As Gray Cook says: “The […]

Ines Subashka
9.1.17

Is Fatigue A Good Sign of High Intensity Training?

The way we perceive a certain thing, does not always correspond to what is actually taking place in reality. This is true for working out and the way we perceive different types of training. For the past couple months, I’ve been tracking my pulse during workouts where I lift weights; different reps or sets number; […]

Ines Subashka
20.12.16

6 Delusions About High Intensity Workouts

I’ve been postponing this article for some time, but I find it important, so let’s start. Today, we will talk about intensity – if our workouts are intensive enough, in order to back up our goals. Before we understand if we train with high intensity, we need to know what intensity means. Here comes the […]

Ines Subashka
9.12.16

IFS Podcast #12: Nicola Rinaldi, PhD – Hypothalamic Amenorrhea, PCOS and The Path To Recovery

Today I have another great guest who has dedicated her life to living for something more than her own personal goals. Her name is Nicola Rinaldi.  She has written the outstanding book “No Period. Now what!”, which is a really comprehensive guide to recovery from hypothalamic amenorrhea (HA). Nicola was diagnosed with HA and she […]

Ines Subashka
19.11.16

9 Body Weight Exercises to Sculpt Your Upper Body and Triceps

With today’s post I want to suggest you 9 body weight exercises, that will help you shape your triceps. For a lot of men, push-ups and as a whole pushing movements are not a problem and they often do not understand why a woman is challenged to perform them. In reality, if until now you […]

Ines Subashka
16.11.16

Pandiculation or What You Do Not Know About Stretching

The fitness industry is built on the basis of controversy – part of the community religiously backs up one theory and the other part are raving fans of the exact opposite one. No matter if we are talking about fats and carbs, training with weights or without weights, the positives or the negatives of stretching. […]

Ines Subashka
9.11.16

3 Ways My London Trip Affected My Training and My Carbohydrate Cravings

I am a thing-finder who is dedicated to their mission of exploring the human body and analyzing the reasons for the occurrence of one condition or another. Many people feel like they are the victims of their conditions and emotions. Many fail to successfully tackle life’s challenges, because they don’t understand the reason for the […]

Ines Subashka
26.10.16
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev