Q&A: Everything about Peanut Butter, Workouts at Home and Nutrition for Beginners

Lately I am receiving a lot of messages and unfortunately I can’t respond to all of them personally! That’s why I decided that once a week I will choose the most frequently asked questions, and I will respond to them here. Thus, everybody who has a similar question, will have the opportunity to read my […]

Ines Subashka

Q&A: Myths About Low- Carb, High-Fat Diets Debunked

Today it is time for me to get in the role of answering questions, and my invisible friend will be asking them! Our conversation is gonna revolve around low-carb, high-fat diets; common myths about them and the use of a ketogenic diet! Q: Ok, last week I think I understood why a high fat diet […]

Ines Subashka

Are you training or just exercising?

If you are exercising, you are just doing some random exercises! If you are training, you have a program that includes functional, basic movements! Exercising leads to sweat but rarely leads to improved overall health! Training  tough  improves your  body and mind strength, it has long term benefits on your health! Exercising involves a lot […]

Ines Subashka

Apple-nut cookies

Ingredients: 3 large apples, peeled, and grated 1/3 cup raisins 2 cup nuts of your choice 2 teaspoons coconut oil, melted 2 teaspoons vanilla extract 1 cup finely shredded unsweetened coconut A pinch of  salt 3 large eggs, lightly beaten   Instructions: 1. Pre-heat oven to 180 degrees. 2. Peel & grate apples into a […]

Ines Subashka
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev