Exercises

8 Priceless Things I Learned at the Nutritious Movement Workshop in the Netherlands

Some 4 years ago I began studying nutritious movement with Katy Bowman. That was a big step forward which drastically changed the way I see movement and the way I understand workouts. As always, when you come in contact with something that changes your whole philosophy, you feel quite confused at the beginning. It is […]

Ines Subashka
1.8.18

10 Reasons We Can’t Lose Weight Despite Intense Training

One of the first steps to take when you want to be fit is to start training. Training offers a lot of benefits, and especially when you train with weights, this improves your insulin sensitivity, and each and every one of you knows how important it is that insulin levels stay within range and that […]

Ines Subashka
16.5.18

Running as a Weight Loss Tool – Is It Right for You?

Spring is coming and a lot of people “wake up” to the idea that they want to lose weight and get fitter. One of the most widely used tools to accomplish this goal is running. Let me start by saying that I am not against running and I even like it, but I think it […]

Ines Subashka
5.4.18

10 Things I Learned at the NKT (Neurokinetic Therapy) Seminar in Poland

In the middle of March  I was at a seminar about NKT in Poland. This is something I have been putting off for four years, but at the end of last year I decided the time was now and I registered without giving it a second thought. It was an interesting experience, because three days […]

Ines Subashka
2.4.18

9 Habits Fit People Have

1.They talk less about their goals and act more This applies to every area of our lives. Each and every one of us has something we often talk about how we are going to do; how we want to achieve it, and normally, the more we talk about it, the less we act on achieving […]

Ines Subashka
19.2.18

How to Lose Those “Stubborn” 4-5 Kilograms to Our Desired Figure

The other day I held a lecture at the Winter Health Festival. The topic was emotional eating.  Afterwards a lot of people came to ask me questions in person about matters they were interested in. The question that came up most frequently was: “What can I do about those 2-3 kilograms that I have been […]

Ines Subashka
2.2.18

9 Simple Changes To Help You Lose Weight and Get Fitter

1.Change your diet Diet and training go hand in hand and no approach would be more certain to produce results than taking time to focus on both.  People often ask which one is more important and this question is kind of like asking which one is more precious – air or water? The body needs […]

Ines Subashka
3.1.18

4 Factors for Structuring a Quality Fat-Burning Workout

What most people, and especially women, think of when they think of a quality workout comes down to how much they sweat and how tired they are after the workout.  Most women believe that, in order for a workout to be adequate, there should not be any breaks between the sets and the trainee’s heart […]

Ines Subashka
15.12.17
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev