11 Jul

Do You Still Believe These Lies?

  “I don’t work out, because I have kids.” Are you sure that this is the reason you are not working out? Or you are just using your kids as an excuse, so you could feel better about yourself? “I can’t get in shape, because I am too old. Old people can’t work out!” Yea, […]

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20 Feb

Do You Want to Be Fit? Here Is How I Can Help You Achieve It!

I can’t make you lean! The only thing I can do is give you the nutrition tips. But it is all up to you! It is up to you, if you can show some will and discipline and eat the food that fuels your body, not your emotions! I can’t make you strong! The only […]

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05 Nov

A Couple Things You Should See Before You Start Working Out!

You could go to the gym and do endless cardio…                                                   …and end up looking like this             Or you could take one of those things below-called weights….   And end uplooking like her …     You could keep eating like a 10 year old anorexic… Or you could enjoy eating enough…   […]

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