Eating disorders

Hypothalamic Amenorrhea – Anna’s Long Diet Recovery Journey

With this blog post I am going to start a series where I am going to tell you about the long recovery from hypothalamic amenorrhea which is the complicated name for what many women do to themselves with their starvation diets and strenuous training. I’ve previously written about hypothalamic amenorrhea, but you can also listen […]

Ines Subashka
11.4.17

5 Convincing Reasons to Go On a Diet

Show me a person who is on a diet and I will show you a person who is desperate for something else, yet he doesn’t know how to get it and starts running like a mad man on the path most traveled… with the hope that if everybody is walking on it, this means that […]

Ines Subashka
24.10.16

Emotional Eating and The Reason You Can’t Stop It

Every disease or every diversion from what we perceive as health – psychological or physical, usually carries a hidden message or a lesson. When it strikes us, it is really difficult to get distant from your own self, your feelings, emotions, but if you show more effort and patience, among the chaos, you notice what […]

Ines Subashka
3.10.16

Your Body Speaks: The Relationship I Ignored

  Another morning, when there isn’t even a hint for the sunrise. Yet, I am already in the gym and I am waiting for one of the wonderful women that I coach. She is always late with 5-10minutes, but I am not mad at her. She gives me some more time from the early morning, […]

Ines Subashka
24.9.15

Do You Still Believe These Lies?

  “I don’t work out, because I have kids.” Are you sure that this is the reason you are not working out? Or you are just using your kids as an excuse, so you could feel better about yourself? “I can’t get in shape, because I am too old. Old people can’t work out!” Yea, […]

Ines Subashka
11.7.12

Do You Want to Be Fit? Here Is How I Can Help You Achieve It!

I can’t make you lean! The only thing I can do is give you the nutrition tips. But it is all up to you! It is up to you, if you can show some will and discipline and eat the food that fuels your body, not your emotions! I can’t make you strong! The only […]

Ines Subashka
20.2.12

A Couple Things You Should See Before You Start Working Out!

You could go to the gym and do endless cardio…                                                   …and end up looking like this             Or you could take one of those things below-called weights….   And end uplooking like her …     You could keep eating like a 10 year old anorexic… Or you could enjoy eating enough…   […]

Ines Subashka
5.11.11

You are more than a number!

Today what I wanna talk about is THE SCALE! And hold on! I bet that when you hear that word, the adrenaline starts rushing through your veins, you feel the butterflies in your stomach and the fear of that useless object starts overtaking you! It is so sad to see that so many women and […]

Ines Subashka
17.10.11
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Categories

“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev