17 Sep

The Personal Confession of Kaila Prins: The Journey of An Amazing Woman from a Meat Eater to Vegan and What Made Her Go Back to Eating Meat Again?

Today I have a really interesting interview for you, that I’ve been wanting for a long time, but it was just now that I dared to ask.  It is with a beautiful woman, who has walked the path from a meat eater, through a vegetarian, to a vegan and then she went back to eating […]

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14 Nov

When The Soul Is Starving, The Body Is Overeating!

It happens again. The emotions are taking over you. As if a storm is raging in your heart! You are trying to repress them, to hold them, to dull them You don’t want to feel, you don’t want your heart and soul to be rend by memories, disappointments, fears and dissatisfaction. You feel weak and […]

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26 Oct

Do You Struggle with Emotional Eating? Check Out How I Managed to Quit on It and Try It Yourself!

It happens again… the weight of the day is about to crush you. The night is here and you are alone with the silence. Your confusing thoughts are fighting for predominance. The pain is trying to conquer you and take control over your actions and thoughts. A moment of desperation, which you’d love to overcome, […]

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13 Sep

The Real Reason You Can't Stcik to Healthy Eating!

This week emotional eating is once again on my mind, but not because I am back to filling my emotional emptiness with food, but because I met a person, who really reminds me of myself in the past- the past where I buried my emotions under piles of food. This person made me think why […]

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03 Sep

Do You Care What Other People Think About You? Here Is What I'd Think of You, When We Meet!

Daily I have the pleasure of meeting a lot of different people, who are really motivated to change their lifestyle and improve the quality of their life! Besides the experience I get, when it comes to workouts and nutrition, I am constantly analyzing people’s behavior. The human mind is something that has always been an […]

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17 Jul

My Personal Confession: The Hunger of My Soul and Emotional Eating

Let me ask you a question! Do you love yourself and do you accept the person you are( with your mistakes, hard moments you went through; the moments when you were disappointed with yourself and those that you were proud of your achievements)? I have to confess you something! I didn’t always love myself! There […]

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24 May

How to Help People Suffering From Eating Disorders

I was reading this post called “5 Reasons Bulimia Is a Bad Idea”  on Leigh Peele’s website, when I encountered this comment: “I can speak from personal experiance on the lack of knowledge treatment facilities have. I was dealing with this issue for over 3 years and everyone told me to learn to accept my […]

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03 May

Scale! Scale! Scale! Your Worst Advisor!

It’s morning. It is hot outside. You open your wardrobe and reach to take your summer clothes, but suddenly you feel like you forgot something- to weigh yourself on the scale. Did you forget that the scale, THIS OBJECT is your best friend and best advisor about the way you look? The scale is the […]

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27 Apr

Interview with Sohee Lee: Part 2

This week you will have the opportunity to read Part 2 of Sohee Lee’s great interview. In case you missed Part 1, you can read it here. IS: We know that for a person who struggled with eating disorder it is hard to go in the gym and lift weights. There is always that fear that […]

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