Blog

How I Got in The Best Shape of My Life with Less Training and More Eating

I think that one of the reasons we do not achieve our goals, is hidden in the fact that we rarely get to the essence of things. Usually we focus on the superficial, which brings us short term results and it just masks action and progress, which are cursed to a standstill and disappointment. This […]

Ines Subashka
11.6.14

The Perfect Vegetable Pancakes with Guacamole

Last week I had a challenge for you. I love the recipes you send me and the passion you show in giving your best to lead a healthier lifestyle. That’s why I decided to start something new- to introduce the opportunity for a guest post or in other words, to give you an opportunity to […]

Ines Subashka
9.6.14

The Most Interesting Articles I Read This Week

How was your week? Thank you for all your wonderful messages and for being part of my life. Everyone of you is a true gift for me and you really make my life complete. Find time for my favorite reads of the week and I will be really happy if you share some of your […]

Ines Subashka
7.6.14

Feeling Lost and How It Helped Me Find Myself! You Can Do It As Well!

Sometimes you stand alone, in the middle of the room and it feels like nobody and nothing exists. It is just you and your shortages. Shortages you fall through and then get lost. You are desperately trying to fill them, grabbing from the material world and you rarely stop to realize that what has been […]

Ines Subashka
5.6.14

2 Mistakes I Used to Make When Performing Pull-ups, Dips and Push-ups! I Am Sure You Are Making Them Too!

Do you know what is the best part about overcoming your own ego and learning how to walk in line with the changes, which are an inevitable part of progress? The fact that the more you leave your ego to the side, the more your personality broadens and the better version of yourself you get […]

Ines Subashka
3.6.14

Do You Like Cooking Healthy Food? Then This Is for You! Check Out The Opportunity!

I have a suggestion for you. I love the recipes you send me and the passion you show in giving your best to lead a healthier lifestyle. That’s why I decided to start something new- to introduce the opportunity for a guest post or in other words, to give you an opportunity to share your […]

Ines Subashka
1.6.14

The Most Interesting Articles I Read This Week

  How was your week? Mine was great! I have some news for you, but I will share them next week. Until then, read my favorite reads for the week and enjoy your weekend. First,

Ines Subashka
31.5.14

The Inconvenient Truth about Charity

You know that I love reading. Last week I organized a charity initiative, here in my home town – Sofia, Bulgaria. I asked all of my Bulgarian followers, to take some time, and bring their favorite book- the one that changed their life. The book, which words pack the meaning they were looking for. The […]

Ines Subashka
27.5.14
30 / 124«...1020...2829303132...405060...»

Categories

“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev