17 Jan 2017

Pumpkin Cream for Picky Eaters

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It doesn’t matter if you like pumpkin. You will for sure like this mousse. A lot of people who claim they don’t like pumpkin, have already tried the mousse and are surprised with the great taste. Healthy eating is something simple and it doesn’t require much time, just some imagination how you could combine different […]

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20 Dec 2016

Is Fatigue A Good Sign of High Intensity Training?

Прекрасната Ралица Гаджева

The way we perceive a certain thing, does not always correspond to what is actually taking place in reality. This is true for working out and the way we perceive different types of training. For the past couple months, I’ve been tracking my pulse during workouts where I lift weights; different reps or sets number; […]

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