30 Jul

Break The Rules! Eat Carbs At Night and Get Leaner Faster!

dinner-rice

Everything starts with your desire to change something in your appearance. You’ve been postponing it for a long time, but your dissatisfaction grows and you decide that you need to do something. As a person who has self respect, you decide that you will research what you should do and how you are supposed to […]

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11 Jul

Fasting As A Weight Loss Instrument – Is It Bad For Women?

fasting

Since I have started with a series of articles about fasting, I receive a lot of messages. Many of you thank me and say that this was the method they needed to feel better in their bodies and to achieve their goals easily. There are some, who would like to try but are full with […]

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27 Jun

Fasting: 5 Types of People Who Should NOT Follow The Protocol! Are You One Of Them?

oat

Every time we see that something works we hurry to put it into action. We want to achieve the same and believe that if it works for the others it will also work for us. Actually it is not always like that. What we can use are some principles. Every healthy program– nutrition wise or training […]

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16 Jun

The Best Smoothie for Endurance Athletes: Avocado- Coconut Milk- Banana

smuti

On Saturday, I participated in the Vitosha 100km. bike race. It is pretty much a 100km. bike ride in the mountain. I couldn’t wait for the competition – first, because I wanted to test my abilities and second, because I wanted to experiment with the food I was gonna take with me. In my next […]

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10 Jun

3 Fasting Protocols That Will Get You Lean and Athletic

martin

In my last two posts about fasting (HERE 1 and HERE 2) I mentioned you how this method helped me achieve the best shape of my life and I shared with you 6 mistakes I made while fasting and what I intend on changing this time. I mentioned you about the different fating protocols and […]

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08 Jun

IFS Podcast #8 with Alison Chen: Nature As a Path To Health

IFS-PODCAST-5

We live in a world where most of our problems are caused by the fact that when there is some kind of a dysfunction instead of getting to the root cause of it and treating it of the problem, we try to mask it by suppressing the symptom. We are used to taking disease as […]

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