Blog

5 Reasons We Don’t Feel like Working Out and What to Do about Them

One question I often get is: “Ines, what do you do, when you don’t feel like working out?“ Before I answer the question, you must understand that every state is simply the way our body talks to us, i.e. our states are the body’s language. To me each and every emotion and state are simply […]

Ines Subashka
20.9.17

6 Ways To Choose Healthy Desserts To Match Our Aesthetic Goals

One of the latest trends in healthy eating is healthy desserts. I am a fan of trying to adapt our favorite recipes, using higher quality products. Still, I firmly believe that healthy eating is not only about food quality, but also about food quantity. I would say that achieving the goal of being healthy and […]

Ines Subashka
29.8.17

3 Ways to Turn Plain Food into a Yummy and Healthy Meal

Over the years that I have spent helping people reinvent themselves, their bodies and their lives, I have observed that there are three reasons people are unable to stick to a healthy lifestyle: Their way of eating is far from healthy, it can actually be described as restrictive and this makes them turn to their […]

Ines Subashka
11.8.17

Workouts In The Gym – A Rehearsal For Life

Just an ordinary day, to make you feel extraordinary. It is early in the morning and everybody is still sleeping. It is quite outside and I am going to the gym. The place where I always feel humble. The place where I always remind myself who I am and what is my meaning. Sometimes life […]

Ines Subashka
6.8.17

4 Mistakes that Sabotage Our Diet and Lead to Carbohydrate Cravings

1. Increased physical activity without a corresponding increase in food intake This is where I want to start, because over the past couple of days I have advised several women who are doing this very thing. In their ambition to lose weight they work out twice a day. At the same time their increased physical […]

Ines Subashka
26.7.17

2 Symptoms That Indicate You Have A Slow Metabolism And How To Recover

Last week, I had the opportunity to have a lecture at the Festival of Health, in Sofia, Bulgaria. The topic I spoke about – the indications we could track, in order to find out the state of our metabolism and of course what we could do in order to make our metabolism faster. In this […]

Ines Subashka
17.7.17

4 Ideas For Mechanical Drop Sets – Get Better Results In Training

I am not a fan of turning your workouts into a circus and striving for huge variety of movements in every workout. Actually, I constantly repeat the same exercises or to be more precise I just vary the exercise variation or the method I incorporate. Multijoint, compound movements are at the basis of every healthy, […]

Ines Subashka
1.7.17

No Excuses: 10 Ways To Make Healthier Choices While Eating Out

Sometimes I am surprised how heavily we rely on restaurant food. I work with a lot of people and when asked if they prepare their food themselves or eat out, 80% of them say they eat out. Until I help them understand how quickly they can prepare something tasty and how much better they feel afterwards. Still, we all […]

Ines Subashka
23.6.17
1 / 12412345...102030...»

Categories

“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev