25 Aug

IFS Podcast #10 with Tristan Haggard: Ketogenic Diet As a Tool for Health, Performance and Beyond

Tristan Haggard

My guest today is Tristan Haggard and you’ve probably read some of his great articles on The Primal Edge Health.com or you’ve watched some of his great, helpful videos on Youtube. Tristan is not like the other health gurus, because he approaches health and fitness through a different perspective – he looks on that through the […]

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17 Aug

4 Pulling Exercises That You Are Not Doing – But You Should!

Ines subashka

I always get surprised when somebody tells me that he or she is bored to train in the gym – ït’s always the same boring exercises”. As I love saying “only boring people feel bored. It is true for everything!” Workouts can be different and exciting no matter how long you have been training – […]

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07 Aug

IFS Podcast #9: Borge Fagerli – Carbs at Night & Seasonal Variation In Nutrient Intake


In this episode of the IFS Podcast, I had a really interesting talk with Borge Fagerli. Borge is a Norwegian strength coach who looks deep at lifestyle factors and underlying health. He advocates a nutritional approach he terms the BioRhythm Diet, which looks at the connection between diet and circadian rhythms. You can read some […]

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05 Aug

The Paradox About Eating Carbs


Nowadays, thanks to our intellectual evolution, we have managed to create an artificial environment that we call our world and life. Our daily life is abundant with commodities, which take away the need to adapt to environmental changes, that accompany seasonal variations; we do not need to go through the seasonal abundance of foods during […]

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30 Jul

Break The Rules! Eat Carbs At Night and Get Leaner Faster!


Everything starts with your desire to change something in your appearance. You’ve been postponing it for a long time, but your dissatisfaction grows and you decide that you need to do something. As a person who has self respect, you decide that you will research what you should do and how you are supposed to […]

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11 Jul

Fasting As A Weight Loss Instrument – Is It Bad For Women?


Since I have started with a series of articles about fasting, I receive a lot of messages. Many of you thank me and say that this was the method they needed to feel better in their bodies and to achieve their goals easily. There are some, who would like to try but are full with […]

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