19 Nov 2016

IFS Podcast #12: Nicola Rinaldi, PhD – Hypothalamic Amenorrhea, PCOS and The Path To Recovery

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Today I have another great guest who has dedicated her life to living for something more than her own personal goals. Her name is Nicola Rinaldi.  She has written the outstanding book “No Period. Now what!”, which is a really comprehensive guide to recovery from hypothalamic amenorrhea (HA). Nicola was diagnosed with HA and she […]

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16 Nov 2016

9 Body Weight Exercises to Sculpt Your Upper Body and Triceps

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With today’s post I want to suggest you 9 body weight exercises, that will help you shape your triceps. For a lot of men, push-ups and as a whole pushing movements are not a problem and they often do not understand why a woman is challenged to perform them. In reality, if until now you […]

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09 Nov 2016

Pandiculation or What You Do Not Know About Stretching

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The fitness industry is built on the basis of controversy – part of the community religiously backs up one theory and the other part are raving fans of the exact opposite one. No matter if we are talking about fats and carbs, training with weights or without weights, the positives or the negatives of stretching. […]

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01 Nov 2016

IFS Podcast #11: Robbie Bourke – Nutrition, Circadian Biology and Neurological Compensations

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Today I have another great guest – Robbie Bourke from All Things Strength and Wellness. In this episode we talk about epigenetics, circadian biology, metabolic typing, Neuromuscular therapy and much more. The first time I heard Robbie talking in a podcast, I was on a long bike ride in the mountain. I always listen to […]

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26 Oct 2016

3 Ways My London Trip Affected My Training and My Carbohydrate Cravings

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I am a thing-finder who is dedicated to their mission of exploring the human body and analyzing the reasons for the occurrence of one condition or another. Many people feel like they are the victims of their conditions and emotions. Many fail to successfully tackle life’s challenges, because they don’t understand the reason for the […]

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