05 Oct 2016

Healthy Brownie for Travelers


The recipe for the brownie for travelers is below. If you do not want to read the pre-history of the brownie, go straight to the recipe. I haven’t told you but today is a really exciting day. I am going to London and I won’t be able to respond to messages between October 5-11th., because I’m […]

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28 Sep 2016

Chickpea Flat Bread


I haven’t eaten bread in so many years, that I can’t even count them. Still, I am constantly cooking healthy alternatives that are a great addition to my nutrition plan. A person can give up so many unhealthy foods, once you realize that we are not attached to the food itself, but mostly to the […]

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15 Sep 2016

A Delicious Single Serving Cake with Minimal Calories


A cake for one (#ifsrecipes). More often than not, people say that they cannot prepare healthy food and add variety to their diet, because they have nobody to share it with. Actually, cooking for one or two people is not time consuming and for 10-15 minutes, you can make a real cooking masterpiece, that will not […]

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14 Sep 2016

‘I Feel Fat’: A Guide to Feel Instantly Great in Your Body

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I, you and everybody around us live in our own world, or to be more accurate, in the world that our mind creates day after day. Sometimes, we are so busy with our thoughts, that we rarely think about what we are and what is around us. I sincerely believe, that everyone of us has […]

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