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8 Priceless Things I Learned at the Nutritious Movement Workshop in the Netherlands

Some 4 years ago I began studying nutritious movement with Katy Bowman. That was a big step forward which drastically changed the way I see movement and the way I understand workouts. As always, when you come in contact with something that changes your whole philosophy, you feel quite confused at the beginning. It is […]

Ines Subashka
1.8.18

Intuitive Eating – 6 Steps to Help Us Be Perfectly Fit

There is a group of people who have tried all kinds of diets and are fed up with setting too many rules for themselves. If you ever happened to ask yourselves the question: “What was my life like before diets?”, this post is for you. I have been through that stage when I tried to […]

Ines Subashka
13.6.18

When You Lose Direction, Remind Yourself of This

1.Remember the reason why you started and what kept you going. Having a goal and being able to visualize it clearly always makes you willing to do the effort it takes to get to the end. 2.Value your progress It is easy to get lost in what you are not. But a person does not […]

Ines Subashka
12.4.18

5 Ways to Stick to Our Diet When Our Family Rejects It

Change in diet and lifestyle – what makes it so difficult? Is it just our decision and attitude or are there other things that are stopping us? Over the years my observations have shown that one of the main reasons most people can’t finish what they started is their environment – first and foremost the […]

Ines Subashka
9.4.18

Running as a Weight Loss Tool – Is It Right for You?

Spring is coming and a lot of people “wake up” to the idea that they want to lose weight and get fitter. One of the most widely used tools to accomplish this goal is running. Let me start by saying that I am not against running and I even like it, but I think it […]

Ines Subashka
5.4.18

10 Things I Learned at the NKT (Neurokinetic Therapy) Seminar in Poland

In the middle of March  I was at a seminar about NKT in Poland. This is something I have been putting off for four years, but at the end of last year I decided the time was now and I registered without giving it a second thought. It was an interesting experience, because three days […]

Ines Subashka
2.4.18

What is the Normal Amount of Weight to Lose in a Week

During the past few years one of the things I have been telling myself over and over is: “What can be measured can be achieved.” Naturally, I don’t think a person should become obsessed and go to extremes, but I believe that we should have an idea of where we are headed. Years ago I […]

Ines Subashka
14.3.18

9 Habits Fit People Have

1.They talk less about their goals and act more This applies to every area of our lives. Each and every one of us has something we often talk about how we are going to do; how we want to achieve it, and normally, the more we talk about it, the less we act on achieving […]

Ines Subashka
19.2.18
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev