26 Nov 2015

6 Facts about Muscle Soreness That Every Exerciser Should Know


The first time we go to the gym, or after the first workout, there are always those new feelings that accompany us. While you work out, you feel that you have muscles on your back, on your butt and you even feel the abs, which you are waiting to pop up – a hint that […]

Read More
19 Nov 2015

2 Hidden Ways That You May Be Lowering Your Metabolism and Gaining Fat

Снимка: http://www.cottercrunch.com/

Humans differ from all other creatures by their consciousness and their ability to take responsibility for their actions. As conscious beings we often harm ourselves more than we help ourselves. This is a 100% true of our own body and the way we treat it. The intellectual clash between our body’s real needs and what […]

Read More
21 Oct 2015

Add Variety in Your Diet: 11 Delicious, Healthy Breakfasts for Busy People


I am constantly testing different things in nutrition and workouts. I always call myself “a something researcher”. I feel the inner need to try different methods and even when I make a step back, to find out how things work and why it leads to the results I got – satisfying or not. For a […]

Read More
19 Oct 2015

The Hedonic Diet: What Is It and What We Can Achieve with It?


Eating is an art. We all know what we are supposed to eat, but we are rarely attracted by a tasteless steak, green salad without any condiments. The rice on the supermarket shelf doesn’t attract us, but if we see it cooked with some seafood or veggies, we will immediately feel like taking a huge […]

Read More
14 Sep 2015

Chocolate Mousse with Pumpkin Flavor: A Healthy Dessert for Everyday


I love autumn – this is my favorite season. For some people autumn invites melancholy, for me it invites emotions – in their whole palette. For me autumn is a symbol of change and of a never – ending cycle. It is a symbol of the temporary nature of everything and of the beauty of […]

Read More