Blog

Emotional Eating and The Reason You Can’t Stop It

Every disease or every diversion from what we perceive as health – psychological or physical, usually carries a hidden message or a lesson. When it strikes us, it is really difficult to get distant from your own self, your feelings, emotions, but if you show more effort and patience, among the chaos, you notice what […]

Ines Subashka
3.10.16

How to Cheat On Your Diet and Still Lose Weight?

The relationship we have with food, determines how far we can go with our goals. The way we perceive food, the way we approach our nutrition plan, determines if we have results or if we are constantly spinning in an enchanted circle. Our attachments, determine our behavior and our choices, and in turn they determine […]

Ines Subashka
30.9.16

Chickpea Flat Bread

I haven’t eaten bread in so many years, that I can’t even count them. Still, I am constantly cooking healthy alternatives that are a great addition to my nutrition plan. A person can give up so many unhealthy foods, once you realize that we are not attached to the food itself, but mostly to the […]

Ines Subashka
28.9.16

Understand Your Carb Cravings Better and Lose Weight Successfully

You can always recognize people who are on a diet – they eat plane, tasteless salads and as a whole they avoid adding fat and salt to their meals. Even if they do not admit it, people who eat like that, often go through the so called emotional eating or a moment when they eat, […]

Ines Subashka
25.9.16

A Delicious Single Serving Cake with Minimal Calories

A cake for one (#ifsrecipes). More often than not, people say that they cannot prepare healthy food and add variety to their diet, because they have nobody to share it with. Actually, cooking for one or two people is not time consuming and for 10-15 minutes, you can make a real cooking masterpiece, that will not […]

Ines Subashka
15.9.16

‘I Feel Fat’: A Guide to Feel Instantly Great in Your Body

I, you and everybody around us live in our own world, or to be more accurate, in the world that our mind creates day after day. Sometimes, we are so busy with our thoughts, that we rarely think about what we are and what is around us. I sincerely believe, that everyone of us has […]

Ines Subashka
14.9.16

Savory Muffins with Kummin and Olives

One of the main conditions, in order to sustain a healthy nutrition plan and in order to enjoy it, we need more imagination in the kitchen. Healthy foods offer a lot of variety for delicious and nutritious meals – as long as we get out of the frame of “it is so plane”; “I am […]

Ines Subashka
2.9.16

11 Women Who Inspire Me – They Have Reinvented Themselves

To me the most powerful and inspirational stories are not the ones that happen on the other side of the globe or the ones we see on TV. The most inspirational stories are those of the people around us. The stories that happen right before our eyes. Then we get to see not only the […]

Ines Subashka
2.9.16
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev

“IFS is the place where you do not think what people could say about you or how they would look at you. There, you just feel that everybody wants you to succeed and they are ready to be by your side.”

Desi Milanova

“I have been training in IFS for a bout an year and a half and in my opinion the workouts there help you not just to improve the way you look, but also the way you think and feel. Every time I leave the gym, empowered with more positive energy and ready to face the challenges of the new day.”

Маргарита Харизанова

“The workouts in IFS were the beginning of my reinvention. They are still my trampoline to a better self, towards the discovery of qualities and capabilities I didn’t suspect I had. They are my weekly dose of inspiration, motivation, support and the most important: they helped me turn sport into a need for my body, just the way it is with food!”

Nadejda Pavlova

“The IFS gym is the place where I really become full of enthusiasm and positive emotions. Here, I rediscovered myself and I keep challenging myself. Thanks to the great team of coaches. I have tried many activities, where something was always missing. But when it comes to IFS, I can really call it my thing and my place.”

Irena Mihailova

“A motivated, inspired and committed to a mission team of young coaches. They are committed to our health, improving our physical abilities and confidence. Every workouts becomes not just a challenge, but also an entertainment and a way to discover how much we are capable of.”

Dimitar Trifonov

Working out in IFS is a dream that came true. All the coaches are so different, yet so similar. For them “I can’t” is not an option and you have no chance to quit. If you are ready to give your best, they are ready to give you as much, just to prove you how much your body is capable of.”

Desi Milanova

“I’ve never been to a better workout, which is both – personal when it comes to the exercises and the intensity and in the same time it has the fun and the stimulus of the group workout! The team of IFS coaches are real professionals – every mistake in the technique is spotted on the second and improved right away. I’ve never been left alone, unless I do everything perfect. And surprise! Even my professional yoga practices, after a workout in IFS I feel so much peaceful and calm! Obviously I needed some weights!”

Irina Koleva