The Most Interesting Articles I Read This Week

How was your week? Thank you for all your wonderful messages and for being part of my life. Everyone of you is a true gift for me and you really make my life complete. Find time for my favorite reads of the week and I will be really happy if you share some of your […]

Ines Subashka

Feeling Lost and How It Helped Me Find Myself! You Can Do It As Well!

Sometimes you stand alone, in the middle of the room and it feels like nobody and nothing exists. It is just you and your shortages. Shortages you fall through and then get lost. You are desperately trying to fill them, grabbing from the material world and you rarely stop to realize that what has been […]

Ines Subashka

2 Mistakes I Used to Make When Performing Pull-ups, Dips and Push-ups! I Am Sure You Are Making Them Too!

Do you know what is the best part about overcoming your own ego and learning how to walk in line with the changes, which are an inevitable part of progress? The fact that the more you leave your ego to the side, the more your personality broadens and the better version of yourself you get […]

Ines Subashka

Do You Like Cooking Healthy Food? Then This Is for You! Check Out The Opportunity!

I have a suggestion for you. I love the recipes you send me and the passion you show in giving your best to lead a healthier lifestyle. That’s why I decided to start something new- to introduce the opportunity for a guest post or in other words, to give you an opportunity to share your […]

Ines Subashka

The Most Interesting Articles I Read This Week

  How was your week? Mine was great! I have some news for you, but I will share them next week. Until then, read my favorite reads for the week and enjoy your weekend. First,

Ines Subashka

The Inconvenient Truth about Charity

You know that I love reading. Last week I organized a charity initiative, here in my home town – Sofia, Bulgaria. I asked all of my Bulgarian followers, to take some time, and bring their favorite book- the one that changed their life. The book, which words pack the meaning they were looking for. The […]

Ines Subashka

Delicious Argula Pesto

Thanks to everybody who prepares my recipes and then shares their results with me. Thanks to those who send me new ideas for healthy, delicious recipes. This week, Tsvetelina Yordanova- one of the wonderful women who follow my blog, shared this recipe for argula pesto. Ingredients:

Ines Subashka

The Most Interesting Articles I Read This Week

  First, the articles in InspiredFitstrong for the past week: 3 Mistakes Even Experienced Lifters Make! Do You Make Them? Life As a Sequence of Accidents Raw Tropical Mousse with Cashew, Avocado and Banana And now my favorite reads for the week: Heart Surgeon Declares What Really Causes Heart Illness (read it)  A Better Spinal Cue […]

Ines Subashka
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev

“IFS is the place where you do not think what people could say about you or how they would look at you. There, you just feel that everybody wants you to succeed and they are ready to be by your side.”

Desi Milanova

“I have been training in IFS for a bout an year and a half and in my opinion the workouts there help you not just to improve the way you look, but also the way you think and feel. Every time I leave the gym, empowered with more positive energy and ready to face the challenges of the new day.”

Маргарита Харизанова

“The workouts in IFS were the beginning of my reinvention. They are still my trampoline to a better self, towards the discovery of qualities and capabilities I didn’t suspect I had. They are my weekly dose of inspiration, motivation, support and the most important: they helped me turn sport into a need for my body, just the way it is with food!”

Nadejda Pavlova

“The IFS gym is the place where I really become full of enthusiasm and positive emotions. Here, I rediscovered myself and I keep challenging myself. Thanks to the great team of coaches. I have tried many activities, where something was always missing. But when it comes to IFS, I can really call it my thing and my place.”

Irena Mihailova

“A motivated, inspired and committed to a mission team of young coaches. They are committed to our health, improving our physical abilities and confidence. Every workouts becomes not just a challenge, but also an entertainment and a way to discover how much we are capable of.”

Dimitar Trifonov

Working out in IFS is a dream that came true. All the coaches are so different, yet so similar. For them “I can’t” is not an option and you have no chance to quit. If you are ready to give your best, they are ready to give you as much, just to prove you how much your body is capable of.”

Desi Milanova

“I’ve never been to a better workout, which is both – personal when it comes to the exercises and the intensity and in the same time it has the fun and the stimulus of the group workout! The team of IFS coaches are real professionals – every mistake in the technique is spotted on the second and improved right away. I’ve never been left alone, unless I do everything perfect. And surprise! Even my professional yoga practices, after a workout in IFS I feel so much peaceful and calm! Obviously I needed some weights!”

Irina Koleva