Blog

The Best Damn Article about Cheat Meals. Period!

No matter how much I write about cheat days, it will never be enough. This day becomes a holiday for everybody who goes on a diet. When we begin our career as “a person on a  diet”, we all go through the phase, where cheat days are our favorite moment. I remember the time when […]

Ines Subashka
22.4.15

It Took Me Time To Realize It: The Unexpected Reason We Gain Weight

We take our body and our mind for two separate things. We divide them and we think they are independent from one another. Some of us take the path of developing their mind, while totally neglecting the body. Others do the opposite – they sculpture their body like a statue, yet they leave their mind […]

Ines Subashka
16.4.15

Delicious Easter Bread! A Healthy One!

It’s Easter! My favorite holiday and a wonderful idea to experiment with healthy recipe. Everybody needs to have an Easter bread on the table no matter if you eat it or not. For me what matters is to have homemade food on the table.And I try to cook the healthiest versions of it. Here is […]

Ines Subashka
11.4.15

I Am Sorry to Disappoint You: I Am Sick of Healthy Eating

One of the main arguments people use when it comes to healthy eating is: “I can’t eat healthy. It is plane and boring.” My education, wouldn’t allow me to say: “ Learn to cook and it will become interesting and tasty.” That’s why I try to explain it in a more tactic way. I tell […]

Ines Subashka
7.4.15

One More Fitness Myth Debunked: How Long After I Work Out Should I Eat?

Some off topic: I know I haven’t posted all week, but it i not because I have forgotten you. I am studying witt Katy Bowman, to become a Restorative Health Specialist; I have Health Seminars in Bulgaria, I am preparing an IFS Bootcamp in Bulgaria and I have a ton of work with my gym in […]

Ines Subashka
29.3.15

The Most Effective Substitute of Cardio

Every time when I have a goal, I know that there is a path I should travel; efforts that I have to make; habits that I have to leave behind and new once which I should acquire. I know that I have to face the boundary, which divides my comfort zone and the opportunities which […]

Ines Subashka
19.3.15

Sweet Temptation Without Compunction: Banana Pie “Jovaylo”

Cooking is an art. I love art – every type of art! Cooking is an opportunity to create something, while investing a piece of yourself in your culinary masterpiece. Have you noticed how an omelet cooked by one person can be delicious, while cooked by another it doesn’t taste that good? The recipe is the […]

Ines Subashka
12.3.15

Top Strategies to Get Rid of Your Love Handles and Muffin Top

The body is something like a diamond, which we have the opportunity to varnish. Every choice we make about what we eat, how we move and how much we do it, to have a rest or not, what is the environment we live in, have an influence over our body. The body is something like […]

Ines Subashka
5.3.15
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev

“IFS is the place where you do not think what people could say about you or how they would look at you. There, you just feel that everybody wants you to succeed and they are ready to be by your side.”

Desi Milanova

“I have been training in IFS for a bout an year and a half and in my opinion the workouts there help you not just to improve the way you look, but also the way you think and feel. Every time I leave the gym, empowered with more positive energy and ready to face the challenges of the new day.”

Маргарита Харизанова

“The workouts in IFS were the beginning of my reinvention. They are still my trampoline to a better self, towards the discovery of qualities and capabilities I didn’t suspect I had. They are my weekly dose of inspiration, motivation, support and the most important: they helped me turn sport into a need for my body, just the way it is with food!”

Nadejda Pavlova

“The IFS gym is the place where I really become full of enthusiasm and positive emotions. Here, I rediscovered myself and I keep challenging myself. Thanks to the great team of coaches. I have tried many activities, where something was always missing. But when it comes to IFS, I can really call it my thing and my place.”

Irena Mihailova

“A motivated, inspired and committed to a mission team of young coaches. They are committed to our health, improving our physical abilities and confidence. Every workouts becomes not just a challenge, but also an entertainment and a way to discover how much we are capable of.”

Dimitar Trifonov

Working out in IFS is a dream that came true. All the coaches are so different, yet so similar. For them “I can’t” is not an option and you have no chance to quit. If you are ready to give your best, they are ready to give you as much, just to prove you how much your body is capable of.”

Desi Milanova

“I’ve never been to a better workout, which is both – personal when it comes to the exercises and the intensity and in the same time it has the fun and the stimulus of the group workout! The team of IFS coaches are real professionals – every mistake in the technique is spotted on the second and improved right away. I’ve never been left alone, unless I do everything perfect. And surprise! Even my professional yoga practices, after a workout in IFS I feel so much peaceful and calm! Obviously I needed some weights!”

Irina Koleva