Blog

7 Things I Learned about Training During My Internship at Wolf Gate Gym

Before I write about my trip to Prague, I’d like to give everything in my mind some time to arrange itself. Still, two days are not enough to organize information that makes you ask yourself a lot of questions to which you sometimes can’t find any answers; when you must approach it with critical thinking […]

Ines Subashka
10.5.17

13 Ways To Get In Shape for Summer In A Healthy Way

Before we begin, you must know that getting in shape is a way of life and it’s the better choice than jumping through hoops to lose weight for a certain period of the year. Usually the biggest obstacle to achieving this goal is the very fact that the goal of being leaner for the summer […]

Ines Subashka
4.5.17

Coconut Easter Bread

Yesterday was a baking Wednesday. I wasn’t sure what was gonna turn out, but I was sure that I wanted to make a healthy Easter bread. When I mixed the ingredients and when I tried the raw dough (because this is my favorite moment), I was captivated. It was so delicious, that I felt like […]

Ines Subashka
13.4.17

Fit For Easter: 11 Ways To Eat And Move Smart During The Holidays

Easter is one of my favorite holidays. That is why eagerly anticipate the end of the week. Luckily, the happiness mixed with the anxiousness about what is going to happen throughout the holidays and if I am gonna overeat and be sedentary are just a bad memory. In the same time, probably a lot of […]

Ines Subashka
12.4.17

Hypothalamic Amenorrhea – Anna’s Long Diet Recovery Journey

With this blog post I am going to start a series where I am going to tell you about the long recovery from hypothalamic amenorrhea which is the complicated name for what many women do to themselves with their starvation diets and strenuous training. I’ve previously written about hypothalamic amenorrhea, but you can also listen […]

Ines Subashka
11.4.17

A Letter to People Who Are Disappointed With Diets

I know that you have tried to change your lifestyle so many times. I know that every time you start with enthusiasm and you make efforts, but every time you are left with the disappointment from the lack of results or from the fact that you just got closer to the feeling of progress and […]

Ines Subashka
1.4.17

3 Ways Daylight Saving Time Affects Our Body and Appetite

I always emphasize the fact that we very often focus on one or two things that we think will help us feel better and be fitter, but we forget about much more important things. Diet and movement are important factors when it comes to feeling energetic, losing weight and looking good. And yet, diet and […]

Ines Subashka
25.3.17

5 Reasons Why Your Weight Goes Up But You Do Not Store Fat

What prevents many women to achieve the shape they aim for is their wrong beliefs and ideas of what this process looks like. Many women rely on the wrong measures of progress and even when they are moving in the right direction with their training and eating habits, they quickly do a U-turn – because […]

Ines Subashka
19.3.17
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev

“IFS is the place where you do not think what people could say about you or how they would look at you. There, you just feel that everybody wants you to succeed and they are ready to be by your side.”

Desi Milanova

“I have been training in IFS for a bout an year and a half and in my opinion the workouts there help you not just to improve the way you look, but also the way you think and feel. Every time I leave the gym, empowered with more positive energy and ready to face the challenges of the new day.”

Маргарита Харизанова

“The workouts in IFS were the beginning of my reinvention. They are still my trampoline to a better self, towards the discovery of qualities and capabilities I didn’t suspect I had. They are my weekly dose of inspiration, motivation, support and the most important: they helped me turn sport into a need for my body, just the way it is with food!”

Nadejda Pavlova

“The IFS gym is the place where I really become full of enthusiasm and positive emotions. Here, I rediscovered myself and I keep challenging myself. Thanks to the great team of coaches. I have tried many activities, where something was always missing. But when it comes to IFS, I can really call it my thing and my place.”

Irena Mihailova

“A motivated, inspired and committed to a mission team of young coaches. They are committed to our health, improving our physical abilities and confidence. Every workouts becomes not just a challenge, but also an entertainment and a way to discover how much we are capable of.”

Dimitar Trifonov

Working out in IFS is a dream that came true. All the coaches are so different, yet so similar. For them “I can’t” is not an option and you have no chance to quit. If you are ready to give your best, they are ready to give you as much, just to prove you how much your body is capable of.”

Desi Milanova

“I’ve never been to a better workout, which is both – personal when it comes to the exercises and the intensity and in the same time it has the fun and the stimulus of the group workout! The team of IFS coaches are real professionals – every mistake in the technique is spotted on the second and improved right away. I’ve never been left alone, unless I do everything perfect. And surprise! Even my professional yoga practices, after a workout in IFS I feel so much peaceful and calm! Obviously I needed some weights!”

Irina Koleva