Blog

5 Reasons Why Breakfast Is Important, if We Want to Be Fit

I am one of the people who have tried many different ways of eating. I have personal experience – and long-term, mind you – of skipping breakfast, eating breakfast and what breakfast should include – whether I should cut out carbohydrates or include them. I have worked with many people and I have made some […]

Ines Subashka
13.1.18

16 Excuses We Use Every Day and What They Really Mean

1.I want to lose weight, but I don’t have the time to make a healthy pancake in the morning. It takes too much time. What we really mean is: I am not willing to set aside 6-7 minutes to beat two eggs with 2 tbsp. einkorn flour and bake them in a pan and then […]

Ines Subashka
9.1.18

4 Reasons that Keep Us from Changing and Achieving Our Goals

1.We are not willing to pay the price for our dreams This is one of the most frequent reasons why we don’t change. Many people turn to me and want me to help them change. But many of them are not ready – to do what it takes. And I don’t even mean anything extreme. I mean […]

Ines Subashka
3.1.18

9 Simple Changes To Help You Lose Weight and Get Fitter

1.Change your diet Diet and training go hand in hand and no approach would be more certain to produce results than taking time to focus on both.  People often ask which one is more important and this question is kind of like asking which one is more precious – air or water? The body needs […]

Ines Subashka
3.1.18

Fit For Christmas: 11 Ways To Eat And Move Smart During The Holidays

Christmas is one of my favorite holidays. That is why eagerly anticipate the end of the week. Luckily, the happiness mixed with the anxiousness about what is going to happen throughout the holidays and if I am gonna overeat and be sedentary are just a bad memory. In the same time, probably a lot of you still have […]

Ines Subashka
22.12.17

4 Factors for Structuring a Quality Fat-Burning Workout

What most people, and especially women, think of when they think of a quality workout comes down to how much they sweat and how tired they are after the workout.  Most women believe that, in order for a workout to be adequate, there should not be any breaks between the sets and the trainee’s heart […]

Ines Subashka
15.12.17

18 Easy Steps to Help Us Eat Healthy and Lose Weight

Quite often I get messages where you ask me how to start eating healthy. I have been in your shoes and I remember the biggest mistake I made – going from one extreme to the other. In other words, I went from not giving much thought to what food I chose to starting to look […]

Ines Subashka
28.11.17

Why We Experience an Increase in Appetite in Autumn – Weight Gain and Vitamin D Deficiency

We can’t help noticing the change of seasons. In nature living organisms do not resist these changes and follow the natural course of events. We, humans, are the only ones who try to keep up a static way of life in a dynamic world. We are the only ones who have come to believe that […]

Ines Subashka
28.11.17
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev

“IFS is the place where you do not think what people could say about you or how they would look at you. There, you just feel that everybody wants you to succeed and they are ready to be by your side.”

Desi Milanova

“I have been training in IFS for a bout an year and a half and in my opinion the workouts there help you not just to improve the way you look, but also the way you think and feel. Every time I leave the gym, empowered with more positive energy and ready to face the challenges of the new day.”

Маргарита Харизанова

“The workouts in IFS were the beginning of my reinvention. They are still my trampoline to a better self, towards the discovery of qualities and capabilities I didn’t suspect I had. They are my weekly dose of inspiration, motivation, support and the most important: they helped me turn sport into a need for my body, just the way it is with food!”

Nadejda Pavlova

“The IFS gym is the place where I really become full of enthusiasm and positive emotions. Here, I rediscovered myself and I keep challenging myself. Thanks to the great team of coaches. I have tried many activities, where something was always missing. But when it comes to IFS, I can really call it my thing and my place.”

Irena Mihailova

“A motivated, inspired and committed to a mission team of young coaches. They are committed to our health, improving our physical abilities and confidence. Every workouts becomes not just a challenge, but also an entertainment and a way to discover how much we are capable of.”

Dimitar Trifonov

Working out in IFS is a dream that came true. All the coaches are so different, yet so similar. For them “I can’t” is not an option and you have no chance to quit. If you are ready to give your best, they are ready to give you as much, just to prove you how much your body is capable of.”

Desi Milanova

“I’ve never been to a better workout, which is both – personal when it comes to the exercises and the intensity and in the same time it has the fun and the stimulus of the group workout! The team of IFS coaches are real professionals – every mistake in the technique is spotted on the second and improved right away. I’ve never been left alone, unless I do everything perfect. And surprise! Even my professional yoga practices, after a workout in IFS I feel so much peaceful and calm! Obviously I needed some weights!”

Irina Koleva