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30 Minute Workouts and 3 Healthy Snacks For Your Busy Day

Many people use the excuse that they can’t workout, because they do not have time to go to the gym, or that they do not have time to cook healthy meals throughout the day. When a person is motivated enough, she doesn’t need for Monday to come, the holidays to be over or for something […]

Ines Subashka
8.3.16

5 Quick and Easy Ways to Lose Body Fat

1.Eat in smaller plates Often times we underestimate the power of our instincts and even though we take ourselves for reasonable beings, more often than not it is our instincts that drive us on an unconscious level and force us to act. From an evolutionary standpoint and survival, we have encoded instincts that drive us […]

Ines Subashka
8.3.16

Working Out Is Like Living

They ask me if I don’t get tired of training – of sweating and wasting efforts. They can’t even suspect. Working out is not what it used to be for me 5 or 10 years ago. Working out is like living. Nobody asks you if you get tired of waking up, alive, every single day […]

Ines Subashka
28.2.16

4 Obvious Reasons Why You Are Gaining Lower Body Fat

The body of everyone of us is something like a diamond that we varnish – through our daily choices. The body that we have right now is a result of everything you have believed to be true and from everything that your convictions made you choose. Everyone of us looks in the mirror and sees… […]

Ines Subashka
19.2.16

Busy and Fit: 3 High Intensity Body Weight Home Workouts

After the home workouts I published for Christmas, I received a lot of messages. Some of you wrote me that you tried them and that you have never felt better, and you have never felt such intensity from a short workout like that. My mission is to show every person, that in order to be […]

Ines Subashka
6.2.16

Savory Pancake with Zucchini and Flax Flour

In my last post, I shared with you one of the main mistakes that we often make in our diet. A mistake that usually trips us on our way to our goals. This week, I am once again challenging myself to eat a variety of healthy foods and meals. I made these delicious, zucchini pancakes. […]

Ines Subashka
5.2.16

Consider This in Your Diet and Your Hunger Will Decrease

Throughout the last couple years, I gathered a lot of experience – both with myself and with my clients – online and at my IFS gym. I observe that most people who are keen on healthy eating, have a pretty vast knowledge about how they are supposed to eat and combine foods. Still, very few […]

Ines Subashka
4.2.16

Vitamin N – The Most Important Vitamin for Health and Weight Loss

Have you ever thought what is actually our body? I imagine it as a microcosmos. As a small version of the Universe – the one we live in. I imagine the body as a small prototype of something much bigger. Isn’t it wonderful? To realize that everyone of us settles down with the whole Universe […]

Ines Subashka
24.1.16
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev

“IFS is the place where you do not think what people could say about you or how they would look at you. There, you just feel that everybody wants you to succeed and they are ready to be by your side.”

Desi Milanova

“I have been training in IFS for a bout an year and a half and in my opinion the workouts there help you not just to improve the way you look, but also the way you think and feel. Every time I leave the gym, empowered with more positive energy and ready to face the challenges of the new day.”

Маргарита Харизанова

“The workouts in IFS were the beginning of my reinvention. They are still my trampoline to a better self, towards the discovery of qualities and capabilities I didn’t suspect I had. They are my weekly dose of inspiration, motivation, support and the most important: they helped me turn sport into a need for my body, just the way it is with food!”

Nadejda Pavlova

“The IFS gym is the place where I really become full of enthusiasm and positive emotions. Here, I rediscovered myself and I keep challenging myself. Thanks to the great team of coaches. I have tried many activities, where something was always missing. But when it comes to IFS, I can really call it my thing and my place.”

Irena Mihailova

“A motivated, inspired and committed to a mission team of young coaches. They are committed to our health, improving our physical abilities and confidence. Every workouts becomes not just a challenge, but also an entertainment and a way to discover how much we are capable of.”

Dimitar Trifonov

Working out in IFS is a dream that came true. All the coaches are so different, yet so similar. For them “I can’t” is not an option and you have no chance to quit. If you are ready to give your best, they are ready to give you as much, just to prove you how much your body is capable of.”

Desi Milanova

“I’ve never been to a better workout, which is both – personal when it comes to the exercises and the intensity and in the same time it has the fun and the stimulus of the group workout! The team of IFS coaches are real professionals – every mistake in the technique is spotted on the second and improved right away. I’ve never been left alone, unless I do everything perfect. And surprise! Even my professional yoga practices, after a workout in IFS I feel so much peaceful and calm! Obviously I needed some weights!”

Irina Koleva