Blog

3 Habits That Increase Our Carb Cravings

Working with a lot of people is yet another chance to peek into the human mind and realize how much we are alike. We all think we are the only ones with a certain problem. We are the only ones dealing with it, while actually the road we walk is the same – we just […]

Ines Subashka
13.4.16

A Journey To Milan and “The Somanauts who met at MYDNA”

Last week I spent four different and exciting days – in Milan. I have been studying Restorative Exercise with Katy Bowman and my mentor, Galina Denzel, for one year. This week there was a workshop which is part of the certification program. I left for Milan and was a little nervous. I didn’t know what […]

Ines Subashka
7.4.16

9 Important Steps to Transformation Everyone Forgets Too Soon

When you devote yourself and your whole being to an idea, a philosophy, a mission, everything inside you changes. It is as if you become a new person. People you’ve known in the past run into you on the street, they look you up and down and say, whether in their minds, or out loud: […]

Ines Subashka
26.3.16

Vitamin Rich Cream Soup In Less Than 15 Minutes

I do not understand why people say that cooking takes a lot of time. Making excuses takes a lot of time. Tonight, I came back home at 8:30 p.m. I really felt like eating soup and I decided I was gonna cook one. And exactly 15 minutes later, the warm, delicious soup was ready and […]

Ines Subashka
23.3.16

Vegetable Pancakes with Turmeric

It is not healthy eating that is boring, but the way we try to do it. We get bored by eating the same foods over and over again. When you are creative in the kitchen, eating is always fun, it is always tasty and feeds – both your body and your soul. Try these delicious […]

Ines Subashka
20.3.16

6 Things I Changed About My Diet

I do so many nutrition plans and the conclusion from my work with all the wonderful women that I work with, is that most of them need to work more on their relationship with food and the way they treat their own self. Emotional eating, the guilt we feel after we eat one thing or […]

Ines Subashka
16.3.16

30 Minute Workouts and 3 Healthy Snacks For Your Busy Day

Many people use the excuse that they can’t workout, because they do not have time to go to the gym, or that they do not have time to cook healthy meals throughout the day. When a person is motivated enough, she doesn’t need for Monday to come, the holidays to be over or for something […]

Ines Subashka
8.3.16

5 Quick and Easy Ways to Lose Body Fat

1.Eat in smaller plates Often times we underestimate the power of our instincts and even though we take ourselves for reasonable beings, more often than not it is our instincts that drive us on an unconscious level and force us to act. From an evolutionary standpoint and survival, we have encoded instincts that drive us […]

Ines Subashka
8.3.16
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev

“IFS is the place where you do not think what people could say about you or how they would look at you. There, you just feel that everybody wants you to succeed and they are ready to be by your side.”

Desi Milanova

“I have been training in IFS for a bout an year and a half and in my opinion the workouts there help you not just to improve the way you look, but also the way you think and feel. Every time I leave the gym, empowered with more positive energy and ready to face the challenges of the new day.”

Маргарита Харизанова

“The workouts in IFS were the beginning of my reinvention. They are still my trampoline to a better self, towards the discovery of qualities and capabilities I didn’t suspect I had. They are my weekly dose of inspiration, motivation, support and the most important: they helped me turn sport into a need for my body, just the way it is with food!”

Nadejda Pavlova

“The IFS gym is the place where I really become full of enthusiasm and positive emotions. Here, I rediscovered myself and I keep challenging myself. Thanks to the great team of coaches. I have tried many activities, where something was always missing. But when it comes to IFS, I can really call it my thing and my place.”

Irena Mihailova

“A motivated, inspired and committed to a mission team of young coaches. They are committed to our health, improving our physical abilities and confidence. Every workouts becomes not just a challenge, but also an entertainment and a way to discover how much we are capable of.”

Dimitar Trifonov

Working out in IFS is a dream that came true. All the coaches are so different, yet so similar. For them “I can’t” is not an option and you have no chance to quit. If you are ready to give your best, they are ready to give you as much, just to prove you how much your body is capable of.”

Desi Milanova

“I’ve never been to a better workout, which is both – personal when it comes to the exercises and the intensity and in the same time it has the fun and the stimulus of the group workout! The team of IFS coaches are real professionals – every mistake in the technique is spotted on the second and improved right away. I’ve never been left alone, unless I do everything perfect. And surprise! Even my professional yoga practices, after a workout in IFS I feel so much peaceful and calm! Obviously I needed some weights!”

Irina Koleva