Blog

4 Healthy Foods That Make Us Gain Weight

1.Salads That’s right. Salads can be both – healthy and unhealthy or at least extremely calorie dense. I observe the tendency that people improve the quality of the food they consume, but nobody pay attention to the quantity. Thus, very often, women and men say that they have tried to lose weight; that they have […]

Ines Subashka
29.5.16

Delicious Spinach Pancake with Salmon Filling

The easiest way to stick to healthy eating is to experiment with different recipes and to never allow your mind to get bored. Today, I prepared a delicious lunch – this spinach pancake with salmon filling and it will be my favorite meal throughout the next couple days. Ingredients: 1 whole egg 1 egg white 1 table […]

Ines Subashka
20.5.16

3 Ways to Get Rid of Emotional Eating and Excess Weight

I get a lot of messages and some of the questions people ask most frequently are the following: “Ines, how can I overcome emotional eating?” “Ines, how should I eat to lose weight? I stick to a diet for a while and then I stuff myself with an enormous amount of food. Where do I […]

Ines Subashka
15.5.16

The Body Is Just An External Expression of An Internal Decision

I have so many things that I want to write down and share with you. Sometimes, I even have the feeling that I can write more than you could possibly read. I have no idea if you know it, but I am extremely thankful to every one of you – for reading, sharing, trying, changing […]

Ines Subashka
11.5.16

Paradise Smoothie Bowl with Strawberry and Pineapple

We find balance, when we change our mindset – towards everything. When we start treating every action with care and attention. When we are conscious about what we eat; the way we move, think and so forth. During the last couple years, everything in my diet changes so much. I am happy, that the years […]

Ines Subashka
25.4.16

Strawberry Bread – Lora

I love my job and the wonderful people that I meet. During the last IFS Bootcamp (you can see pictures here), I met a lot of inspiring people. This was the best Bootcamp. Every person had a clear goal, motivation and everybody was inspired to give their best. There, I met Lora. I already knew […]

Ines Subashka
23.4.16

Do These 12 Simple Exercises Every Morning

I will never forget a morning some 10 years ago. I was 16 and my great grandmother was about 90 years old. Every morning she would get up and do some exercises. She walked slowly, but never missed a chance to go out on the porch, prop up her walking stick against the wall and […]

Ines Subashka
15.4.16

3 Habits That Increase Our Carb Cravings

Working with a lot of people is yet another chance to peek into the human mind and realize how much we are alike. We all think we are the only ones with a certain problem. We are the only ones dealing with it, while actually the road we walk is the same – we just […]

Ines Subashka
13.4.16
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev

“IFS is the place where you do not think what people could say about you or how they would look at you. There, you just feel that everybody wants you to succeed and they are ready to be by your side.”

Desi Milanova

“I have been training in IFS for a bout an year and a half and in my opinion the workouts there help you not just to improve the way you look, but also the way you think and feel. Every time I leave the gym, empowered with more positive energy and ready to face the challenges of the new day.”

Маргарита Харизанова

“The workouts in IFS were the beginning of my reinvention. They are still my trampoline to a better self, towards the discovery of qualities and capabilities I didn’t suspect I had. They are my weekly dose of inspiration, motivation, support and the most important: they helped me turn sport into a need for my body, just the way it is with food!”

Nadejda Pavlova

“The IFS gym is the place where I really become full of enthusiasm and positive emotions. Here, I rediscovered myself and I keep challenging myself. Thanks to the great team of coaches. I have tried many activities, where something was always missing. But when it comes to IFS, I can really call it my thing and my place.”

Irena Mihailova

“A motivated, inspired and committed to a mission team of young coaches. They are committed to our health, improving our physical abilities and confidence. Every workouts becomes not just a challenge, but also an entertainment and a way to discover how much we are capable of.”

Dimitar Trifonov

Working out in IFS is a dream that came true. All the coaches are so different, yet so similar. For them “I can’t” is not an option and you have no chance to quit. If you are ready to give your best, they are ready to give you as much, just to prove you how much your body is capable of.”

Desi Milanova

“I’ve never been to a better workout, which is both – personal when it comes to the exercises and the intensity and in the same time it has the fun and the stimulus of the group workout! The team of IFS coaches are real professionals – every mistake in the technique is spotted on the second and improved right away. I’ve never been left alone, unless I do everything perfect. And surprise! Even my professional yoga practices, after a workout in IFS I feel so much peaceful and calm! Obviously I needed some weights!”

Irina Koleva