26 Jan 2017

Podcast #13: Jeff Rothschild – Intermittent Fasting, Female Athletes Nutrition and Circadian Biology

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In this podcast, Jeff gives amazing advice for endurance athletes, when it comes to nutrition manipulation around different workouts; some important considerations for the female athletes and how different phases of the menstrual cycle can impact performance and carb cravings; as well as, we discuss really interesting topics around fasting, circadian biology and night shifts. […]

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17 Jan 2017

Pumpkin Cream for Picky Eaters

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It doesn’t matter if you like pumpkin. You will for sure like this mousse. A lot of people who claim they don’t like pumpkin, have already tried the mousse and are surprised with the great taste. Healthy eating is something simple and it doesn’t require much time, just some imagination how you could combine different […]

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