Blog

When You Lose Direction, Remind Yourself of This

1.Remember the reason why you started and what kept you going. Having a goal and being able to visualize it clearly always makes you willing to do the effort it takes to get to the end. 2.Value your progress It is easy to get lost in what you are not. But a person does not […]

Ines Subashka
12.4.18

5 Ways to Stick to Our Diet When Our Family Rejects It

Change in diet and lifestyle – what makes it so difficult? Is it just our decision and attitude or are there other things that are stopping us? Over the years my observations have shown that one of the main reasons most people can’t finish what they started is their environment – first and foremost the […]

Ines Subashka
9.4.18

Running as a Weight Loss Tool – Is It Right for You?

Spring is coming and a lot of people “wake up” to the idea that they want to lose weight and get fitter. One of the most widely used tools to accomplish this goal is running. Let me start by saying that I am not against running and I even like it, but I think it […]

Ines Subashka
5.4.18

10 Things I Learned at the NKT (Neurokinetic Therapy) Seminar in Poland

In the middle of March  I was at a seminar about NKT in Poland. This is something I have been putting off for four years, but at the end of last year I decided the time was now and I registered without giving it a second thought. It was an interesting experience, because three days […]

Ines Subashka
2.4.18

What is the Normal Amount of Weight to Lose in a Week

During the past few years one of the things I have been telling myself over and over is: “What can be measured can be achieved.” Naturally, I don’t think a person should become obsessed and go to extremes, but I believe that we should have an idea of where we are headed. Years ago I […]

Ines Subashka
14.3.18

9 Habits Fit People Have

1.They talk less about their goals and act more This applies to every area of our lives. Each and every one of us has something we often talk about how we are going to do; how we want to achieve it, and normally, the more we talk about it, the less we act on achieving […]

Ines Subashka
19.2.18

How to Lose Those “Stubborn” 4-5 Kilograms to Our Desired Figure

The other day I held a lecture at the Winter Health Festival. The topic was emotional eating.  Afterwards a lot of people came to ask me questions in person about matters they were interested in. The question that came up most frequently was: “What can I do about those 2-3 kilograms that I have been […]

Ines Subashka
2.2.18

Cocoa Minicake with Banana and Cashew Butter

Today is a busy day for me, but I definitely felt like eating something that had the texture of cake. I was short on time and decided to experiment, so this is how this delicious cocoa cake came to be. Only one serving and it’s all for me. Ingredients: For the cake bottom: 2 eggs […]

Ines Subashka
16.1.18
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“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of the gym.”

Aneliya Todorova

“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”

Dobritsa Ivanova

Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of the IFS team.

Eli Kostova

“Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of exercises and the positive spirit motivate me to look forward to the next workout. I like how everything has a deeper meaning. Behind every exercise there is a reason. After each set I feel more confident and with a desire to improve my results. The IFS team is great and they help me achieve my goals.”

Tani Tanev

“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”

Spas Kolev

“IFS is the place where you do not think what people could say about you or how they would look at you. There, you just feel that everybody wants you to succeed and they are ready to be by your side.”

Desi Milanova

“I have been training in IFS for a bout an year and a half and in my opinion the workouts there help you not just to improve the way you look, but also the way you think and feel. Every time I leave the gym, empowered with more positive energy and ready to face the challenges of the new day.”

Маргарита Харизанова

“The workouts in IFS were the beginning of my reinvention. They are still my trampoline to a better self, towards the discovery of qualities and capabilities I didn’t suspect I had. They are my weekly dose of inspiration, motivation, support and the most important: they helped me turn sport into a need for my body, just the way it is with food!”

Nadejda Pavlova

“The IFS gym is the place where I really become full of enthusiasm and positive emotions. Here, I rediscovered myself and I keep challenging myself. Thanks to the great team of coaches. I have tried many activities, where something was always missing. But when it comes to IFS, I can really call it my thing and my place.”

Irena Mihailova

“A motivated, inspired and committed to a mission team of young coaches. They are committed to our health, improving our physical abilities and confidence. Every workouts becomes not just a challenge, but also an entertainment and a way to discover how much we are capable of.”

Dimitar Trifonov

Working out in IFS is a dream that came true. All the coaches are so different, yet so similar. For them “I can’t” is not an option and you have no chance to quit. If you are ready to give your best, they are ready to give you as much, just to prove you how much your body is capable of.”

Desi Milanova

“I’ve never been to a better workout, which is both – personal when it comes to the exercises and the intensity and in the same time it has the fun and the stimulus of the group workout! The team of IFS coaches are real professionals – every mistake in the technique is spotted on the second and improved right away. I’ve never been left alone, unless I do everything perfect. And surprise! Even my professional yoga practices, after a workout in IFS I feel so much peaceful and calm! Obviously I needed some weights!”

Irina Koleva