April 2018

When You Lose Direction, Remind Yourself of This

1.Remember the reason why you started and what kept you going. Having a goal and being able to visualize it clearly always makes you willing to do the effort it takes to get to the end. 2.Value your progress It is easy to get lost in what you are not. But a person does not […]

Ines Subashka
12.4.18

5 Ways to Stick to Our Diet When Our Family Rejects It

Change in diet and lifestyle – what makes it so difficult? Is it just our decision and attitude or are there other things that are stopping us? Over the years my observations have shown that one of the main reasons most people can’t finish what they started is their environment – first and foremost the […]

Ines Subashka
9.4.18

Running as a Weight Loss Tool – Is It Right for You?

Spring is coming and a lot of people “wake up” to the idea that they want to lose weight and get fitter. One of the most widely used tools to accomplish this goal is running. Let me start by saying that I am not against running and I even like it, but I think it […]

Ines Subashka
5.4.18

10 Things I Learned at the NKT (Neurokinetic Therapy) Seminar in Poland

In the middle of March  I was at a seminar about NKT in Poland. This is something I have been putting off for four years, but at the end of last year I decided the time was now and I registered without giving it a second thought. It was an interesting experience, because three days […]

Ines Subashka
2.4.18

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