February 2018

9 Habits Fit People Have

1.They talk less about their goals and act more This applies to every area of our lives. Each and every one of us has something we often talk about how we are going to do; how we want to achieve it, and normally, the more we talk about it, the less we act on achieving […]

Ines Subashka

How to Lose Those “Stubborn” 4-5 Kilograms to Our Desired Figure

The other day I held a lecture at the Winter Health Festival. The topic was emotional eating.  Afterwards a lot of people came to ask me questions in person about matters they were interested in. The question that came up most frequently was: “What can I do about those 2-3 kilograms that I have been […]

Ines Subashka