January 2018

Cocoa Minicake with Banana and Cashew Butter

Today is a busy day for me, but I definitely felt like eating something that had the texture of cake. I was short on time and decided to experiment, so this is how this delicious cocoa cake came to be. Only one serving and it’s all for me. Ingredients: For the cake bottom: 2 eggs […]

Ines Subashka
16.1.18

5 Reasons Why Breakfast Is Important, if We Want to Be Fit

I am one of the people who have tried many different ways of eating. I have personal experience – and long-term, mind you – of skipping breakfast, eating breakfast and what breakfast should include – whether I should cut out carbohydrates or include them. I have worked with many people and I have made some […]

Ines Subashka
13.1.18

16 Excuses We Use Every Day and What They Really Mean

1.I want to lose weight, but I don’t have the time to make a healthy pancake in the morning. It takes too much time. What we really mean is: I am not willing to set aside 6-7 minutes to beat two eggs with 2 tbsp. einkorn flour and bake them in a pan and then […]

Ines Subashka
9.1.18

4 Reasons that Keep Us from Changing and Achieving Our Goals

1.We are not willing to pay the price for our dreams This is one of the most frequent reasons why we don’t change. Many people turn to me and want me to help them change. But many of them are not ready – to do what it takes. And I don’t even mean anything extreme. I mean […]

Ines Subashka
3.1.18

9 Simple Changes To Help You Lose Weight and Get Fitter

1.Change your diet Diet and training go hand in hand and no approach would be more certain to produce results than taking time to focus on both.  People often ask which one is more important and this question is kind of like asking which one is more precious – air or water? The body needs […]

Ines Subashka
3.1.18

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