Yearly Archives: 2018

10 Reasons We Can’t Lose Weight Despite Intense Training

One of the first steps to take when you want to be fit is to start training. Training offers a lot of benefits, and especially when you train with weights, this improves your insulin sensitivity, and each and every one of you knows how important it is that insulin levels stay within range and that […]

Ines Subashka
16.5.18

When You Lose Direction, Remind Yourself of This

1.Remember the reason why you started and what kept you going. Having a goal and being able to visualize it clearly always makes you willing to do the effort it takes to get to the end. 2.Value your progress It is easy to get lost in what you are not. But a person does not […]

Ines Subashka
12.4.18

5 Ways to Stick to Our Diet When Our Family Rejects It

Change in diet and lifestyle – what makes it so difficult? Is it just our decision and attitude or are there other things that are stopping us? Over the years my observations have shown that one of the main reasons most people can’t finish what they started is their environment – first and foremost the […]

Ines Subashka
9.4.18

Running as a Weight Loss Tool – Is It Right for You?

Spring is coming and a lot of people “wake up” to the idea that they want to lose weight and get fitter. One of the most widely used tools to accomplish this goal is running. Let me start by saying that I am not against running and I even like it, but I think it […]

Ines Subashka
5.4.18

10 Things I Learned at the NKT (Neurokinetic Therapy) Seminar in Poland

In the middle of March  I was at a seminar about NKT in Poland. This is something I have been putting off for four years, but at the end of last year I decided the time was now and I registered without giving it a second thought. It was an interesting experience, because three days […]

Ines Subashka
2.4.18

What is the Normal Amount of Weight to Lose in a Week

During the past few years one of the things I have been telling myself over and over is: “What can be measured can be achieved.” Naturally, I don’t think a person should become obsessed and go to extremes, but I believe that we should have an idea of where we are headed. Years ago I […]

Ines Subashka
14.3.18

9 Habits Fit People Have

1.They talk less about their goals and act more This applies to every area of our lives. Each and every one of us has something we often talk about how we are going to do; how we want to achieve it, and normally, the more we talk about it, the less we act on achieving […]

Ines Subashka
19.2.18

How to Lose Those “Stubborn” 4-5 Kilograms to Our Desired Figure

The other day I held a lecture at the Winter Health Festival. The topic was emotional eating.  Afterwards a lot of people came to ask me questions in person about matters they were interested in. The question that came up most frequently was: “What can I do about those 2-3 kilograms that I have been […]

Ines Subashka
2.2.18
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