When you drink just water, coffee and tea, sometimes you need to bring in some variety in your drinks. I enjoy turmeric and I tested with a cold turmeric tea.
1 l. water
about an inch and a half ginger root
2 teaspoons turmeric
1 teaspoon cinnamon
the juice of one lemon
a pinch of salt
1 teaspoon honey (I made it without it, but most people can’t drink unsweetened tea)
Cut the ginger in smaller pieces and put it in water, together with a pinch of salt and black pepper.
When the water starts boiling, add turmeric and cinnamon. Leave it to boil for another 1-2 minutes.
Then, remove it from the stove and add the lemon juice and the honey. Put a plate on top of it.
When it reaches room temperature, you can put it in your glass bottle.
Latest posts by Ines Subashka (see all)
- No Excuses: 10 Ways To Make Healthier Choices While Eating Out - 23 June, 2017
- If You Knew This, You Wouldn’t Injure So Often! - 13 June, 2017
- 6 Things I Learned about Nutrition when I Met Ben Greenfield for Dinner - 2 June, 2017